James thank you for taking us through a workout from start to finish. Not just showing us how to do 7 exercises in 3 minutes. I will be using this video as my strength workout and as an older runner I need it. Brilliant. 😀👍
My poison is triathlon. I do 1 x session HIIT on the bike and immediately after HIITs running and 1 x race pace session at the speed I need to be doing to compete (at the moment I can't keep it going for the full distance, but certainly getting there) a week. 3 x weight (including core, swim specific muscles and keeping my heart rate low) days and 1 x bottom of zone 2 bike and run. 1 x Electro Muscular Stimulation training session. Once I can do the distance at the speed I need to be at, I will focus on the swim which requires a lot of technique, not just brute force. My hardest exercise is the Norwegian hamstring curl, all the way through 45 degrees down and up, and no hands. I follow the 20/80 rule. Only 20% of the time in the week my heart is in the red. The other days are 'preparation'. Super important to keep the heart low on the zone 2 days, walk fast if you have to, but stay low. Nobody is immune to Newtonian theory, so get yourself a body composition bathroom scale and get fat down to 10%, men, 20% women to help you to lose weight.
Love the fact, right from the start I was thinking 'this exercise is ideal for me' Great helpful exercises all round James, runners will really benefit from making these part of a routine 🏃♂👍
Thank you James. I would say those calf exercises have been the most effective for recovering from calf injury on RUclips 🙌👏👌. Please keep up the great work you are doing for the running community
I have a question if I may, please, I suffer with hip bursitis in both hips which is so painful and hampers my running as well as moving around in general - would you recommend overall strength training of strength training specially for hips?
Fantastic advice James 👏thanks very much for helping me get a great training plan put together, some clubs are changing a fortune for advice like this.
🔴 WATCH NEXT ➜ Eliud Kipchoge's KILLER core strength routine (CAN YOU FINISH?):
ruclips.net/video/7eFweoFgFf4/видео.html
James thank you for taking us through a workout from start to finish. Not just showing us how to do 7 exercises in 3 minutes. I will be using this video as my strength workout and as an older runner I need it. Brilliant. 😀👍
There's more than one workout o.o
Great exercises thanks 👍
My poison is triathlon. I do 1 x session HIIT on the bike and immediately after HIITs running and 1 x race pace session at the speed I need to be doing to compete (at the moment I can't keep it going for the full distance, but certainly getting there) a week. 3 x weight (including core, swim specific muscles and keeping my heart rate low) days and 1 x bottom of zone 2 bike and run. 1 x Electro Muscular Stimulation training session. Once I can do the distance at the speed I need to be at, I will focus on the swim which requires a lot of technique, not just brute force. My hardest exercise is the Norwegian hamstring curl, all the way through 45 degrees down and up, and no hands. I follow the 20/80 rule. Only 20% of the time in the week my heart is in the red. The other days are 'preparation'. Super important to keep the heart low on the zone 2 days, walk fast if you have to, but stay low. Nobody is immune to Newtonian theory, so get yourself a body composition bathroom scale and get fat down to 10%, men, 20% women to help you to lose weight.
Love the fact, right from the start I was thinking 'this exercise is ideal for me' Great helpful exercises all round James, runners will really benefit from making these part of a routine 🏃♂👍
Nice moves but the design on the sweater, WOW! Love your work James, many thanx!
If I run 3 days a week, one rest day between, when should i put this strength workout? Thanks
Answer in my comment further up. Good luck!!!
Thank you James. I would say those calf exercises have been the most effective for recovering from calf injury on RUclips 🙌👏👌. Please keep up the great work you are doing for the running community
This is just what I need, thanks James
Thanks I felt you gave really clear instructions to get the most out of the exercises
Fantastic! So helpful. Thanks
I'm an older runner already but I still want to do exercises like walking and running, thanks James for this workout, it helps a lot.
I have a question if I may, please, I suffer with hip bursitis in both hips which is so painful and hampers my running as well as moving around in general - would you recommend overall strength training of strength training specially for hips?
İt was perfect, thank you a million ❤
Fantastic advice James 👏thanks very much for helping me get a great training plan put together, some clubs are changing a fortune for advice like this.
As someone who has just done the couch to 5K and will be 50 soon, should I do all the sets of each exercise??
Suffering from it band. Problem plz help me.. Bro..
really helpful and effective workout for runners. thank you!
Should we aim to do this three times through of we have time?
This is amazing!
Mate, you generate great content.