Rowing Around the System CLASS PREVIEW

www.pilatesolo... / The rowing series on the Reformer is one of the hardest to execute properly. Like every other exercise in the system, it’s supposed to be a full body exercise, but it’s quite challenging due to the seated position, complex coordination, and proper muscle strength required. Join Gloria in this workshop as she explores the series, cleaning it up and guiding us to see and feel the many connections with the rest of the system! Our thanks to Lesley Bell and her team at the Palermo Pilates Symposium 2022 where this workout was filmed. Visit Gloria Gasperi for lessons and teacher training in Italy at Studio Pilates di Gloria Gasperi and follow her on Instagram @glopilatesemotion.
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