How To Regrow Receding Gums (Holistic Dentist Reveals)
HTML-код
- Опубликовано: 5 сен 2024
- Can receding gums grow back?
Gum recession can make your teeth look long and old and make them very sensitive. Can you fix them yourself at home? Discover why gums recede, how to stop gum recession and what you can do at home to fix it.
www.evolvedenta...
Evolve Dental Healing
67 Kenmore Rd, Kenmore QLD 4069
(07) 3720 1811
info@evolvedental.com.au
#sensitiveteeth
#gumrecession
#holisticdentistry
Stopping the Recession: This is the first priority. Good oral hygiene, including brushing and flossing properly, can significantly help. Your dentist can also recommend techniques and tools for better cleaning.
Gum Grafting: This surgical procedure involves taking healthy gum tissue from another area of your mouth or sometimes even a tissue bank, and transplanting it to the receded area. This can cover exposed tooth roots and improve gum health.
Regeneration Techniques: Some procedures aim to stimulate your body's natural ability to regenerate gum tissue. This might involve using membranes or tissue-stimulating proteins to encourage new tissue growth.
If you're concerned about receding gums, it's important to see a dentist or periodontist (a gum specialist) for a proper diagnosis and treatment plan. Early intervention can make a big difference in preventing further gum loss and protecting your oral health.
While the notion of simply regrowing gums after gum recession might seem like a dream, there's no need to despair. While true gum regrowth isn't currently possible, advancements in dental treatments offer a ray of hope. By addressing the underlying cause of gum recession, whether it's aggressive brushing or gum disease, we can stop the tide of receding gums. Furthermore, procedures like gum grafting can meticulously reconstruct the gum line, effectively covering exposed tooth roots. While these techniques can't magically make gums regrow, they can significantly improve both the health and aesthetics of your smile.
Is there a way to make my gums grow back after they've receded?
Can receding gums be reversed naturally?
Is there a natural way to get my gums to cover up more of my teeth again?
Besides dentist visits, are there home remedies that can fix receding gums?
I heard about natural treatments for gum recession, is there any truth to that?
Can improving my oral hygiene at home help my gums grow back over my teeth?
Are there natural things I can do to stop my gums from shrinking further?
Can you regrow gums?
Do gums grow back after they recede?
Is there anything I can do to grow my gums back?
At Evolve Dental Healing dentist office in Brisbane QLD, your smile is our top priority. Dr. Rachel Hall with the entire team is dedicated to providing you with the personalised, gentle care that you deserve. Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs. Providing safe amalgam removal, gum care, general and cosmetic dentistry, Invisalign and orthodontics.
Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
![Unlock the Power of Xylitol: Natural Defence Against Tooth Decay [Stop Cavities]](http://i.ytimg.com/vi/21RZvdSDaZ0/mqdefault.jpg)
![Unlock the Power of Xylitol: Natural Defence Against Tooth Decay [Stop Cavities]](/img/tr.png)
There are many ways to prevent receding gums but these methods that I discuss in the video may actually see some regrowth
Does coffee make periodontal issues worse? I know it's irritating to the sensitive teeth. But will the coffee make it worse faster?
Coffee is acidic and dehydrates you so that will impact the mouth directly. Caffeine intake spikes cortisol levels which weakens the immune response and ability to repair. Can strip you of minerals too.
@EvolveDentalHealing yes I recently read In healing gums naturally that it can strip me of minerals. I have suffered with severe misaligned jaw bones and jaw clenching clenching for 12 years. 7 years no night guard, and it's all coming down on me. As a Tmj sufferer, it's recommended you don't do caffeine. I cut down to it not being a daily habit. However, based on your reply, I'm ready to give it up. Thank you so much for your reply it means alot!
@@miriahherzog8326 Teeth clenching will also hasten bone loss and gum issues so I'd be advocating for a nightguard
@@miriahherzog8326 you are most welcome
Hello Dr. Rachel,
I am so very grateful that my quest for healing my gums brought me to you in this video.
For the past year I have been "all worked out" by my dentist and 4 months ago, she told me that she was going to pass my case to the periodontist in their dental office.
I have all my teeth but I do have some gum recession, although no bleeding and no sensitivity.
Since I am 69 years old and live from my retirement pension I, of course, count and measure every penny that is asked from me.
So, I told my dentist that I could not afford the treatment and said goodbye.
Since then, I have been researching this issue of the receding gums and I have trashed the tooth paste and the mouth wash and the toothbrush that I had and got an electric toothbrush with medium head and I brush my teeth with a mix that I do with coconut oil and pulverized cloves.
I do the oil pulling at night and then I wash it with salted water and then I swish with half a teaspoon of pure Xilitol.
My gums are looking prettier and my teeth feel smoother after one month doing this.
Please excuse me for this very long comment, but I would appreciate your thoughts and suggestions about my "method".
Thank you very much in advance and best regards!
Sounds like a good regime - I would also add using a waterpik/flosser to cleanse the areas of any pocketing or recession
@@EvolveDentalHealing
Thank you Dr. Rachel, I will follow your suggestion. Blessings and regards,
Siomara
@@EvolveDentalHealing
I have also started having a Xilitol mint or bubble gum after I drink coffee.
Also Xylitol after every meal 👍🏼
Talk to my dentist? They seem to believe it’s inevitable and irreversible. So I’m here
Wish there were more dentist like you
thank you so do I
Goodness I wish you were my dentist in fact I wish you had been my dentist 20 years ago. Heck as like you really know your stuff. You have given me hope where there was none. Many Many thanks
@@DeniseFaulkner-g7d What is the alternative to root canal if my cavity is already down all the way in in my nerves
Such useful advice, thank you for sharing your time and experience with us Dr Rachel
My pleasure! And thank you for being such an avid fan 👏
Any before and after pictures using these methods?
Your giving me some serious hope
I'm trialing it for myself and I can see my gums have gotten thicker. They were tender at first as I think I went too enthusiastically with the medium brush before my gums had a chance to get used to it and respond.
@EvolveDentalHealing yes I started with an oral b electrical toothbrush and it made my gums sore all week. And my bottom quadrant is at serious risk. Unfortunately, I'm pretty sure I need some kind of bone regeneration to save the future of those teeth. The area is heavily receded and so very painful from the exposure they now have. I'm still doing all the things you and other dentists advise in the meantime. Still waiting my deep clean but I live in a rural area and it still a lil wait.
Wow, I’m listening to this carefully... very thorough advice so far.
Glad it was helpful!
Thanks for sharing 👍
Thanks for watching
Xylitol has worked really well for me.
Fantastic
Where do you get Xylitol, every chemist shop I go to here in Australia never heard of it?
@@petercucumber4380 That‘s because it is not a chemical. It is a sugar alternative produced from a special kind of tree resin. You should be able to find it in a supermarket (probably one that focuses on organic products).
@@petercucumber4380 You might find it on Amazon.
@@Come-What-May as mouthwash or gum ?
Timely. Thank you.
You are so welcome and thank you
Thanks for this! ❤ I developed some small black triangles after orthodontic treatment. Have you ever seen them fill in with this method?
It’s a possibility if the triangles are small although mine don’t seem to have filled in any
@@EvolveDentalHealing
Thank you!
I have some issues popping up (some gum recession and inflammation at the back of my mouth as well as some minor cavities) so I have been upgrading my cleaning regimen. I saw that xylitol is often recommended by I also saw some recent studies that seem to indicate it can cause heart issues so I am a bit concerned and don't want to have too much of it. Should I be concerned and/or what would be the best alternatives? I also would like to have a more detailed indication of what to do 1st, 2nd, 3rd. Should I do oil pulling first or last? How many times a day? How about a sonic toothbrush?
Good advice.. thank you:)
My pleasure!
Thank you for this video, it’s so helpful. I’m going to try your suggestions. Do you have any toothpaste and manual toothbrush recommendations available in Australia? Also, any alternative ideas to xylitol if you don’t tolerate sugar alcohols, they cause me gut issues. Thanks 😃
Madam, can xylitol in toothpaste helps in receding gums. Kindly advise...thanks.
Not really it’s good for reducing bacteria and risk of decay but not for reducing recession
Gum disease must be treated and then xylitol with your oral microbiome
I’m clenching my teeth, and I used to brush to strong. Used to smoke too. So here we go, I’m here with gum recession. 😢
Thank you
You're welcome
Thank you for your info. I was recommended to use Aloe vera gel/xylitol mix and swish around mouth for a few minutes twice a day and once a day do a sea salt water mix rinse, would you say these methods are okay in helping receding gums?
they are good for healing gums and as antibacterial but to improve gum thickness and possible regrowth you need to be massaging the gums with a toothbrush as explained in the video.
@@EvolveDentalHealing Thank you!
Will this help on black triangle which was caused by interdental brush? It is minor but visible
Hello Doctor, I am 27 year old, a couple of days back I did my routine cleaning and my dentist said I am suffering from gingivitis, I have been panicking a lot since then… since I can see some gum recession… what would you suggest me to do? Please let me know…
Keep your mouth clean with good brushing and oral hygiene. Look at vitamin C to help boost gum health, also zinc is very useful. Gingivitis can be reversed.
Thank you very much!!
You're welcome!
Do you think taking hrt estradiol patch and progesterone for menopause will also help gum recession? I hear our gums have estrogen receptors.
One 2017 study found that women receiving hormone therapy (containing estrogen) were 44 per cent less likely to experience severe gum disease (periodontitis) than women in the non-treatment group.
Whether HRT is right for you or not is to be discussed with your physician but yes menopause is a time when we see acceleration of gum disease in female patients
Thank you!
You're welcome!
If you create a healthy environment for you gums to grow. How soon do you notice the gums growing? Also how long do you have ot massage your gums with the toothbrush? Thanks.
What toothbrush do I work toward? Using ultra soft now. Thanks for the videos!
Work towards a medium
@@EvolveDentalHealing THANKS!
What is the right way to massage the gum with the brush??
Try using a miswaak stick to massage gums, worked for me
only good if you use it with correct technique
I use my fingers to massage my gums.
this won't give enough stimulus
@@EvolveDentalHealing Could you do a video on miswaak, the benefits and the correct techniques on how to use it
What is the best toothpaste for remineralizing teeth please
Where do you live?
Where in the US? Europe?
Great advice, thank you 🙏 😇😍🧚♀️🪄😁
You are so welcome and thank you for watching
Wonderful video. I have mild recession on one tooth (from an injury). Other than that, my gums are healthy per my dentist. If you have time, I’d love your expertise:
-How often should I oil pull?
-Is mouthwash daily bad in addition to oil pulling?
-Can massing the recessed area “back up” gently with my finger help some? Or is there a better way to massage in addition to using a medium toothbrush?
oil pulling and mouthwash are interchangeable you do not need to do both. Once or twice a day is sufficient.
I don't think using your finger offers enough stimulation to the gum
@@EvolveDentalHealing Thank you!
I’m so mad at myself . I let myself be talked into pulling four of my bottom front teeth because they said it had less than 50% root left and the only thing keeping the teeth in were the gums . Now I’m using a retainer with the four fake teeth while I wait for time to pass before getting my impressions for a partial denture . I want to cry because I could have tried to regrow my gums and tighten them around my teeth . I don’t even actually care if two of them were slightly wiggly as I could always use my side and back teeth to eat .
I’m so angry , how do I cope with my emotions?
I will not be getting implants for various reasons although I know it’s the best solution .
bummer. I wonder if they could have been splinted and held more stable so that you could have kept them -even if only for a little while longer.
@@EvolveDentalHealingdo you do consults?
Dr please may I know whether can we massage the tooth gums with our fingers?
toothbrush works better as you can apply more directed and firmer pressure to stimulate the gums
Thank you 🙏 where in Australia can you buy xylitol
online seems to be the best bet
what about a gum stimulator? The kind that has the rubber pointed tip.
I'm not 100% sure what you are referring to??
@@EvolveDentalHealing it's a stick (usually a copper color and on the end is a red rubber tip that comes to a point. Type in GUM stimulator in search and you will see what I'm talking about.
Never heard of it but am open to learning more about it
type in GUM stimulator in search and you will see. It's a metal stick with a pointed red rubber end. @@EvolveDentalHealing
I checked it out and it looks too flimsy to give enough stimulation to the gums in the way that would be needed to increase the mass and thickness of the gums. This is why we are looking at moving away from the ultra-soft brushes to something more medium-firm.
I grow back my gums and black triangles between some of my teeth too with diatomaceous earth food grade and comfrey root powder.
@@Noname-oo9gn really.. How long does it take to grow.? Pls reply.. Black triangles fully grown?
Hi! Can you explain how you did this please? You make a powder? How long did you leave it on and how many times a day and for how long until they grew back!?
Wow. You are so inspiring. I have those ugly triangles and I want them gone
Do you leave this on, brush with it, or swish it? Hoping to get this in my daily routine soon!
What do you think of dr. Ellies program of xylitol mints and every morning n evening using closys mouthwash to nuetralize ph then followed by crest cavity protection massaging gum with medium brush followed by original listerine and lastly to neutralie acidity act non alcohol mouthwash. I bought her zellies mints and hope they help, but when i floss i still have plaque on the floss. 😢
Firstly there are parts of it that I agree with but the problem is it is a lot of chemicals to be using daily and not very holistic when you look at the mouthwashes and toothpastes as they contain alcohol, fluoride, SLS, parabens etc.
Secondly it does not address diet and other factors that support with gum health so if you are not eating correctly then the program can't compensate for that.
ruclips.net/video/Y8BEOR5czME/видео.html&ab_channel=EvolveDentalHealing
ruclips.net/video/FKGBYFsHaFA/видео.html&ab_channel=EvolveDentalHealing
@@EvolveDentalHealing thanks for responding! I am eating more meats and eggs, take vitamin d n k and avoid all carbs n sugars. I feel amazing . I too believe her routine is very chemically. Keep doing what you do!♥️
@@JenniferLKersten
Yes, I’ve never gotten into her program either due to all the chemicals. :(
Can you comment on hypothyroidism and gum disease. Thanks.
There's a connection between hypothyroidism, an underactive thyroid gland, and gum disease.
Hypothyroidism: When the thyroid doesn't produce enough hormones, it affects many bodily functions.
Gum disease: Inflammation of the gums that damages supporting tissues and bone, potentially leading to tooth loss.
How Hypothyroidism Affects Gums:
Immune system: Hypothyroidism can weaken your body's defence against gum disease-causing bacteria.
Healing: Slower healing from mouth sores in people with hypothyroidism can worsen gum disease.
Dry mouth: Hypothyroidism can cause dry mouth, increasing the risk of cavities and gum disease due to reduced saliva washing away bacteria.
Having hypothyroidism doesn't guarantee gum disease, but it's a risk factor.
Hi, I have thin gums, what can I do about it? I also am not into supplements and protein, any suggestions? I eat ultra clean food, lots of fruits and veggies and no added sugar. No sticky carbs, only fruit and sweet potatoes and lots of greens and veggies.
I wanna watch all your videos. Like your advice. Hoe you can give me some tips. I will try the firm toothbrush.
See how you go with the firmer brush, I have definitely seen positive changes in my gums doing this. Go gently at first and gradually increase the firmness/pressure on the gums as they can get raw and sore at first. Give them a chance to respond like weight training building muscles. Make sure you have adequate protein intake.
@@EvolveDentalHealing wow, many thanks to you! I did subscribe, very good channel, thank you a lot!
Any suggestions for someone with severe periodontitis. Thankyou
ruclips.net/video/59qeESiHm1I/видео.html&ab_channel=EvolveDentalHealing
What do you think about taking coQ10 (coenzyme Q10) to treat gum recession?
Yes it’s a great adjunct
i am 56 and have receding gums (2-3 lower middle teeth while others are in better shape). i never have brushed gum (i just never knew). i will start to do this now. hope it will slow the recession down. also taking organic coconut oil for 20 min in the morning as i found many people benefited from this.
i saw on some videos not to floss. what do you think doctor? also some say not to use electric brush. i have used them for 2 years. seems very harsh on my gum (just feel like it) so I may stop that and use manual brush.
so long as you are cleaning between you teeth you can use floss or interdental brushes, waterpik or similar.
I like an electric toothbrush so long as you let it work for you rather than scrubbing with it
this on flossing: ruclips.net/video/p1Qg1spuSU0/видео.html&ab_channel=EvolveDentalHealing
Can you please explain how a night guard can help with receding gums?
Thank you 🙏🏻
I think I cover that in other videos on recession or TMJ/teeth clenching.
But essentially if you clench or grind your teeth at night you are pushing forces on the tooth and bone that swings the tooth around in the jaw bone. This causes bone loss and gum recession and worsens any active gum disease.
any chance you have the scientific backup for gum and bone growing vertically after gum recession with out any surgical approach?
I’d say try the (inexpensive) methods and as of it helps you! Many studies are unfortunately financed by companies that have ulterior motives. (I am NOT anti science/research, just wary.)
What does regrowth actually look like? How do I know that they are trying to regrow?
the. gums should look thicker and more robust/plump. Recession measurements get smaller.
I've read it comes from mercury. Is mercury and lead in metal crowns? My sister has 8 ancient metal crowns and now has MoyaMoya a rare brain disease.
No mercury or lead in metal crowns but they may be sitting on top of amalgam fillings which are a mixture of sliver, mercury and other metals you can find out more at iaomt.org
Dr Rachel, at time stamp 5.53 you mentioned about bone regenerations proteins and laser treatment that can be put into those spaces.. I have 2 root canals teeth that are joined together for maybe 30 years (with some metals in there). I am planning to have them replaced with 2 individual ceramic crowns . What are ways can I have the bone regenerations in there to make the teeth more stable ? I had mentioned lanap lapip laser with my dentist but he said it will not work bc I do not have any tooth beside the 2 teeth and lanap lapip will not work to regenerate more bone density. What laser treatment and bone regeneration proteins were you referring to at time stamp 5:53 ? Thank you.
Yes LANAP - get a referral to a periodontist for a second opinion
www.lanapaustralia.com.au/
Try to find a more functional periodontist by calling those type of Dentists and ask who they use or maybe there is a Perio finder to use. Google bone grafting and read about the 4 different types. They use grafts for securing the tooth implants to replace teeth, but if you are sensitive, it may be a risk for reactions. I had the cadaver with chemical cleansing and my own blood used to make healing faster. I was getting somewhat better after supplementation for what I now assume was mineral & vitamin deficiencies due to the heavy metals. I had something similar to "thyroid storm" with a severe reaction. The periodontist had to reopen the graft area and scrape it out as best he could & then I was better immediately. There is cadaver with chemical; cadaver with radiation, synthetic, and one more I forget, lol. Look it up online. They probably use grafting for the question you ask. There is something called an OSR Miner sheet that says what the material is.
also have you seen gums recession reverse even just a little in your practice with these things?
yes I have - look it's not huge amounts by all means and I wonder if its because the gums are thicker and fill more space rather than vertical reattachment. My own gums are certainly more robust since trying this for myself.
@@EvolveDentalHealingI feel the human body has amazing abilities especially when given proper environment and nutrients. So the pockets on some of your patients have also reduced? that makes sense having gums take more space. If someone gets a deep cleaning or planing that you mentioned and they had slight recession- have you seen gum reattachment there?
yes once the area is healthy we see the gums tightening around the tooth and reduction in pocket depths as well as bleeding and inflammation
@@Your.Soul.Scientist
I have reduced the size of my gum pockets (even reversed some 5s) by using a WaterPik with grapefruit seed extract (10 drops per 20 oz tank). I trace each gum with the PikPocket attachment. It takes about 5 minutes.
So a medium over a soft?
yes but start gently so your gums have time to respond. You can still use your soft brush to do your teeth and then use the medium one along the gums to massage and stimulate them
@@EvolveDentalHealing okay great thank you 🤍
10:31- angiogenesis
It nice to see Krsna standing there.❤
Hi Dr Rachael.How do you do the massage, please.
Use a toothbrush to massage your gum line, making gentle back-and-forth motions along the gum line on each tooth. Angle the brush at about 45 degree towards your tooth and gum
@@EvolveDentalHealingthank you very much.❤
Which toothbrush do you recommand
One with a compact head and medium firmness to massage your gums
I like Philips sonicare to clean my teeth 🦷- electric toothbrush 🪥
@@EvolveDentalHealing can you send link
www.philips.com.au/c-m-pe/electric-toothbrushes
Do you recommend using a tooth guard at night?
Yes if you have issues with clenching or grinding your teeth
What about aging gums 62
Electric or manual toothbrush please xx
yes, you can still get thickening and improve your gum health. I'm 55 and have turned my gums from the thin type to thicker by using this technique
either so long as its got some firmness to stimulate the gums
Thank you do much x
so maybe I have thin gums..I was told years ago told to change to a soft brush and brush gently …so maybe it’s that … I have pernicious anaemia I’ve heard there is link between that at oral health , do you have any insight on why that is ? Any brand of toothbrush you recommend ? I’m assuming like all things not all toothbrushes are equal ?
you will find it hard to have enough B12 - Vitamin B12 helps to form red blood cells, which carry oxygen to the tissues in your mouth. It also helps to break down homocysteine, an amino acid that can damage tooth enamel. A lack of Vitamin B12 can lead to bad breath, mouth ulcers, and the detachment of the connective tissues supporting your teeth.
Toothbrushes: if you want a electric one I like Philips Sonicare and combine that with a manual brush with a medium stiffness to massage the gums
Will deep cleaning make teeth. Fall of
a deep cleaning is required to remove the bacterial build-up and reduce inflammation so that the active disease process can be halted. Without it, you will lose more bone and gum support for your teeth and that will lead to tooth loss. Plus all that infection in your gums spreads around your body via the bloodstream increasing the risk for heart disease, dementia, stroke, and cancers.
The oral-systemic link refers to the two-way relationship between your oral health and your overall health. In essence, your mouth isn't isolated from the rest of your body.
Here's how it works:
Mouth as a breeding ground: Your mouth is naturally home to a wide range of bacteria, both beneficial and harmful. When you don't practice good oral hygiene, the harmful bacteria can multiply. This can lead to oral health problems like gum disease and cavities.
Impact on overall health: If left unchecked, these oral health issues can then trigger problems in other parts of your body. There are two main theories for how this happens:
Inflammation: Chronic inflammation in the gums from gum disease can release inflammatory markers into the bloodstream. This can contribute to inflammation throughout the body, which is linked to various health conditions like heart disease and diabetes.
Bacteria entering bloodstream: Oral bacteria can enter the bloodstream through areas of inflamed gums or through invasive dental procedures. Once in the bloodstream, these bacteria can travel to other parts of the body and potentially contribute to various health problems.
Conditions affected by oral health:
Heart disease
Diabetes
Stroke
Pregnancy complications
Dementia
Arthritis
Deep cleaning of the gums, also known as scaling and root planing, is a dental procedure that tackles built-up plaque and tartar below the gum line. Regular brushing and flossing can't reach these areas. Here's how deep cleaning benefits your gums:
Combats gum disease: By removing plaque and tartar harboring harmful bacteria, deep cleaning helps fight gingivitis (inflamed gums) and periodontitis (severe gum disease). This prevents further gum damage and potential tooth loss.
Promotes gum healing: Once the irritants are gone, your gums can start healing and reattaching to your teeth. This reduces gum pockets, which are spaces between the teeth and gums where bacteria can easily accumulate.
Fresher breath: Plaque and tartar buildup contribute to bad breath. Deep cleaning removes these culprits, leaving your breath fresher.
Improves overall health: Studies suggest a link between gum disease and various health problems. Deep cleaning by promoting gum health may indirectly contribute to better overall health.
No, a deep cleaning of your teeth (scaling and root planing) actually helps prevent teeth from falling out. Here's why:
Deep cleaning removes the culprit: Gum disease, if left untreated, is the main reason teeth become loose and fall out. Deep cleaning removes the plaque and tartar buildup that irritate and inflame the gums.
False sense of stability: Sometimes, heavy tartar buildup can act like a splint, holding loose teeth in place. Once removed during deep cleaning, the teeth might feel looser, but this is because the underlying bone loss is no longer masked by the tartar.
Promotes healing and reattachment: Deep cleaning allows your gums to heal and potentially reattach to the teeth, providing better support and preventing future loosening.
So, while you might experience some temporary sensitivity or a feeling of looseness after deep cleaning, it's a positive sign. It means the dentist is removing harmful bacteria and creating an environment for your gums to heal and strengthen your teeth support.
❤
thank you
Sixteen minutes.....
yes that's how long the video is
@@EvolveDentalHealing interessting thanks for the content but I agree a bit to long
Congratulations, you can read numbers.
I use a sonic toothbrush electric
Am I use neem toothpaste
An trying to use coconut oil
Rinse
An eat allot of protein.
You need to make a 3 minute video of exactly what to do, no blah blah blah
Some like the detail and science others don’t
I make the videos to cover the info
You can always play at 2x speed
Maybe you could be kinder, fisherman 😂
Too much vit C - kidney stones 😮
If you don’t drink enough water and are low in Vit D/K2
Thank you
You're welcome. Thanks for watching