How Cold Is Cold? - Cold Water Swimming Series | Aaquatics

In this video, Adam walks you through the definitions of cold water and the effects it has on the body. He talks about the IISA and IWSA guidelines and Dr Susanna Søberg's research on the topic.
This video is part of a longer series on cold water swimming, please subscribe to our channel to support us make more of this content.
If you are interested in swimming with us, you can find all the information you need at www.Aaquatics.com or contact us via email at [e-mail].
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Music: Clarity by Tubebackr is licensed under a Creative Commons License.