Yes, it is essential to try this plank exercise in order to feel the difference. The exercise will work the core muscles and help improve posture, balance, and stability. With consistent practice, you will be able to feel the difference. Try for 1 week and you will feel the difference in your body.
Exercise boht achi hai
Nice
Ishtiaq sb
Copy right free hai kya
Khairrrr
❤
i did it its really awesome it works
Thanks for your feedback on this video.
Seriously u did it 😃
Sir Jee Is exercise say mera weight kitny dino mei kam ho jayee ga
30 days exercise only for 5 minute.
Seriously 😂
Yes, it is essential to try this plank exercise in order to feel the difference. The exercise will work the core muscles and help improve posture, balance, and stability. With consistent practice, you will be able to feel the difference.
Try for 1 week and you will feel the difference in your body.