Masahiko Kimura's Training routine
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- Опубликовано: 6 июл 2020
- This video discusses training to condition the body for longevity, and preserve the joints, and discusses the training regimen of Judo legend Masahiko Kimura.
www.bjjee.com/articles/the-le...
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Story behind
Kimura vs gracie.
Kimura was invited to Brazil as a "Gracie Challenge" under "Gracie Rules" - where the Gracies decided that you could only win by submissions or loss of consciousness. So arrogant were the Gracies at the time, that they brought out a coffin before the match (ie., for Kimura), and people threw eggs at Kimura when he was walking out. This, is a bit different than Rener's claim in the video above that "Helio was not expecting to win." Keep in mind that Kimura, already a legend in his time, was basically doing the Gracies a favor by even acknowledging them with a match in Brazil.
Well, Helio was choked unconscious for almost a minute in the beginning of the match, and when the match was not stopped, he only released him so as not to kill him, and actually asked if he was ok. Yet Helio was allowed to recover and the match continued. By "continued", I mean Helio went on to have his arm dislocated in two places.
Let's not forget that when the Gracies originally challenged Kimura, he sent one of his students saying "if Helio can beat him, I will show up". Ironically enough, Helio beat Kato with a choke, a priviledge Kimura was not allowed I guess.
In addition, soft mats were brought in to protect Helio from Kimura's ability to knock people out with a throw. If the Gracies were trying to sell the Gracie Challenges as streetfight conditions, Helio would've been incapacitated within the 1st 30 seconds, as Kimura completely ragdolled Helio.
Rener also refers to Kimura as a "jiu-jitsu" fighter, when he's a Judoka. The insinuation that only jiu-jitsu can beat jiu-jitsu is a cleverly misleading ploy meant to mislead casual fans and gain potential clients. Rener certainly knows the difference.
How come Rener (the producer of this video) never mentions any of this, but instead makes it sound like the only reason Helio lost was because he was "outweighed by 80lbs", (which is an absolute lie, Helio did not weigh 98lbs), when, in fact, Helio was not only dominated, but nearly killed and maimed....
Totally classless.
Ironically, that claim insinuating only jiujitsu can beat jiujitsu is effectively the opposite, as bjj is derived from judo 🤣
He is kinda right though weight matters and body type matters
BJJ, Judo, Jiu-jitsu, wrestling all favor stocky short dudes with low ape ratios
This is because low ape ratio = lower center of gravity
Helio Gracie was 5'9 kimura was 5'7"
But kimura was a absolute unit outweighed by like 40 lbs you can see the pictures of the two together kimura was much wider, he was thicker and it wasn't fat
Look at the Judo finalists in the Olympics it's all stocky dudes with the exception of teddy who is 6'8"
In fact for any sport pure physical attributes are the most significant factor, you need height to be good in basketball, swimming, and in 100m dash etc...
Combat sports are a bit different though because of weight classes, but it is very clear that without weight classes it would be the biggest dudes stomping everything
There are no weight classes in swimming and basketball
@@xblade11230 BJJ favours tall lanky people not stocky short guys
@@Jake-pm3pz nope long lanky limbs are a massive disadvantage in any close combat situation
A good example of this is boxing, boxers with high limb ratios have trouble fighting on the inside
This is because the most force from a punch comes when a fist is fully extended so someone with shorter limbs can hit hard at close range while a fighter with long arms wouldn't be able to
So you see fighters like Pacman, and tyson try to get close and they are called in fighters
Boxers with long limbs or longer limbs than opponents like Ali, fury prefer to keep distance and they are called out fighters
Likewise shorter limbs make less of a target for limb locks
And of course there is physical build a stocky dude is going to have a lot more raw strength than someone that is long and lanky, and the long and lanky dude is going to get tossed around like a ragdoll trying to do a takedown
Which is what happened in this fight, he was tossed around like a ragdoll and couldn't do a takedown
And of course without any sort of weight class the bigger man wins provided equal training
And this is something that is biological some people are just born with bigger bones and are born wider than other people
Lanky people do have an advantage in stuff like running, basketball
But in bjj it's weight and strength and if you have two guys the same height the guy who is wider and heavier is going to have more of an advantage
@@xblade11230 Yeah and I can also say that short stocky boxers have trouble fighting at range…
It also sounds like you don’t understand what BJJ is? It clearly favours tall long limbed flexible people. They have the advantage in almost all aspects of BJJ but I agree that short stocky people favour wrestling.
Also Helio was tossed around because he was fighting a world class Judoka, not because of the body type. And no in BJJ the tall lanky guys usually defeat the shorter stocky guys.
nice , many people think that Kimura became a legend by destroying Helio Gracie but he was already a famous decorated judoka in japan . Great video and thank for reviding what judo really is .
His work ethic is what made him a legend
And thank you for listening
It was Kimura who made Helio Gracie famous, not the other way around.
Mifune,Kimura,Geesink,Yamashita & Tokio Hirano
=perfect judoka
@@hiranom20 lol yeah
The man that whooped Helio Gracie's ass.
I love how the Gracies tell that story like Helio was some great underdog that fought till the end.
Of course but you must also acknowledge that he was bigger than Helio.
@@grapplingspirit6878 actually helio is taller
flow repins666 yes but being taller doesnt necessarily means bigger 🙂
Honestly, Helio had it coming. Yall know about Kimura’s perspective prior to the match, right?
That Man was strong as a bull.
Agreed!
Mas Oyama broke the horns off bulls, both powerhouses
@@berniekatzroy and if i'm not mistaken, both are Friends !!! 😅🔥🔥
If he decided to fight back against Rikidozon, Kimura definitely would have been the one to kill him
Yeah his Strength Is a Big Inspiration Too ✨️ ✨️ ✨️ All 🇯🇵🥋🇯🇵🏋🏻♂️
Kimura's autobiography used to be available for free online in some judo forums. He detailed his training routine explaining that he trained four hours a day until he won his first world champion. He said he knew his competition would begin training six hours a day to beat him so he decided to train eight hours a day so he could stay champion. That insane workout is what he says he did. Book is hilarious. He also talked about the times he had to actually fight people (a Kendo instructor during the war when he was in the military and after the war a drunk American GI that was accosting a woman) and it's the most horrible thing you can imagine. He just grabs people. By the balls. And crushes them. His grip had to be ungodly strong and he talks about all the ways he trained his hands for judo so they were nuts.
That's some crazy stuff!!! He trained karate to condition his hands
@@Chadi Oh boy he did a lot more than that. He noticed he jammed his fingers when grip fighting so he started jamming them into buckets of sand, then pebbles then rocks and I think he says he just smashed them into a piece of wood until that didn't hurt. He did other crazy stuff for his grip.
A monster in every sense of the word
@@ChadiI'm a karateka and judoka. Makes me curious how good his karate was. I wouldn't want to be karate blitzed by a guy who could literally crush my nuts into dust.
This is the funniest RUclips comment I have ever read😂
That daily routine will wear down the body but build up the mind. After a while, squats with a 1x bodyweight barbell isn't that bad. That 1km bunny hop burns like hell. Never gets any better.
English is not my native language, so I don't even know what a "bunny hop" exercise looks like. RUclips shows tens of bicycle bunny hop videos, bunny hop in games...
If bunny hop is what in my country is a "frog leap" then I would rather kill myself than doing those for a mfkin 1km. Fuck that.
@@jaromor8808 Its the same as frog leap
Yes, it looks an exaggeration. Such pushups will Destroy the back bone...Less is MORE!
Helio Gracie was by far the easiest opponent Kimura faced. According to newspapers published in Sao Paulo after the match, Kimura said, “I thought of throwing and choking out Helio in 10 seconds or so. But I toyed with Helio to entertain the spectators, instead.”. Iwao Kanetsuri (Kimura's student at Takushoku University Judo Club, 1971 All Japan Judo Champion), who has watched the entire footage of the match, testified in a Japanese TV program that Kimura caught Helio in choke or armlock more than 20 times at will but deliberately released them to entertain the spectators. So, Helio did not have the ability to last 13minutes 20 seconds. Kimura made Helio last that long. Kimura could have finished Helio at any time, and chose to finish Helio in R2 at 3:20.
I wish we had the full footage
Even who the fuck gracie he will face they will still lose to this beast
total nonsense as usual by biased commentator. Even the video at 6mins testifies to that. Kimura trying to crank the neck and Gracie surviving. You may not like the Gracies or Jiu Jitsu but stop inventing stuff. Strange the amount of anti Gracie stuff that I see posted on different channels by anonymous accounts and when you search the names they are posting the same post again and again. Have some guts and honour. Kimura was the greatest champion Japan possibly ever had, in it´s national sport and Helio Gracie respected the man so much he renamed the technique that was used to smash up his own arm.
Kimura was crazy that's what helped him become the best Judo fighter ever!
Looking at what he used to train like he must have been on another level spiritually and mentally...
Science bro😁
jiguro kano
@@bigpapaboomboom9735 moi
He also had a lot of problems in his forties. I believe he pretty much had his hips replaced by 45.
Grappling for 9 hours a day mean you will murder any strong man out there tendon strength and mental toughness are made through hard work over decades
breaking news: by practicing something for 9h/day you get better at it than people who don't practice the same thing for that long
@@jaromor8808 that's not what he said but ofc
Kimura was not only a Kodokan Judoka but also a submission catch wrestling student of the legendary Karl Gotch.
Keep in mind, genetics plays a huge role in the training volume you can handle. Kimura was a genetic freak!
For sure
My legs died from just 210 reps squats with 20kg.....
@@iliveinsideyourhouse3943 try 20 reps of 210kg
@A. G. Well, that and genetics. Same goes for other aspects too, not just endurance. You can train speed to the maximum your body allows you to. Strength can also be honed to an extent that your genetic capabilities allow you to. So yes, genes matter, but so does training.
@A. G. At some point you hit a diminishing returns wall. That's when genetics regarding recovery matter.
"No one is before Kimura and after" That's shows on his grave.
Teddy Riner is more accomplished in many ways. Its hard to tell who is better as such.
よく知ってるね❗
@@adamabbas1487 did teddy do N.H.B matches???
This came recommended to me by RUclips. Thanks for analyzing Kimura's training!
Thank you for listening
This is awesome. Thanks for sharing.
I find that calisthenics and gymnastics bring the most true strength and functionality. I'm a big fan Firas' approach to training too. RUclipsrs like the Bioneer and Chris Heria's THENX workouts are absolutely awesome. Chris is a phenomenal calisthenics gymnast and Bioneer is vastly knowledgeable in functional training. Overall the most healthy and practical in my opinion, though part of me wants to try out Kimura's crazy workout as a challenge lol
Great content my dude! I've been watching your videos over the past couple of days and they are pretty great. Best of luck with the channel!
Thank you Joel! Much appreciated
You been putting out that content man, any real grappling fan can appreciate, definitely
Thank you Mac
Love your videos! Love your information, love your delivery, and music too!
Thank you Terrence i truly appreciate it, it keeps me going
Great video, my brotha! Very inspirational.
Most people on steroids couldn't handle Kimura's training schedule
Don’t be naive. They do it all the time lol
@@wayne47able Different type of training. And he said "most"
It’s the rice... it’s always the rice.
Most people would end up injured from 1000 push ups alone.
0:08 "you all suck back in the day i did 3 times as much as you all without breaking a sweat"
Man, with that kind of work out no wonder Kimura won against Gracie, his workout alone would take him an entire day to complete.
Thanks so very kindly for this video sir
I laugh when rener Gracie says Helio got taken down several time with no effect! yeah in a ring with a sprung floor, please try the concrete haha. The gracies would have you believe Kimura was the strongest man that ever existed to further spread there dogma that there grandfather invented the leverage of jiu jitsu, although jigaro was 5 foot 2. Kimura is a legend definitely.
"No one before no one after"
With everything coming out about the Gracie's I don't know if I believe anything about their family.
@@RoboHearted Im a bjj brown belt and feel funny about all the false statements and history, I truly feel more like a kosen or Ne waza brown belt, I believe that they accelerated the ground game due to the rules chosen, but didn't invent much of it. to focus on the ground game is just a variation of judo not an invention.
Mifune
Exactly! Kimura said his goal was to knock Helio out with his power O-soto gari. Beast mode.
Getting swole by Gordon Ryan:
STERIOIDS
Getting swole won't allow you to gain muscle mass. It is just an appendage filling with fluid.
What's the secret to getting swole so fast Gordon?
"Ster.... John Danaher!"
Yea he put on 60lbs of muscle in a year. Pretty sus.
That whole workout was his warm up
are you serious?
@@danielsangree2564 not sure but I do know at his peak, Kimura would workout 9 hours a day
@Eight Loco a reporter from Tokyo observed it all. Kimura was a mad man, maybe it was 6 hours and not 9
The very Best yt channel about judo 🖤
Thank you for the workout motivation. 🙏
We have to remember most of these old guys were farm strong, eating real food🥙.
Like in Africa or tribal areas elsewhere a lot of guys are used to manual labor 8-12 hours with very little food.
With just rudimentary training they pick up sport-skills very easily.
Great video and I like your perspective on fitness and performance training for BJJ.
Master Kimura was a stud! Look at that room full of black bells. Respect for Japan and its martial art contribution to the world.
"No one before no one after "
Antonio Inoki was known to do these types of high rep royal court training daily. Then he would go through grappling the entire NJPW dojo- daily.
Inoki Bombaye
The volume of work kimura did was astounding!!!!😳😳 He must have been quiet young to be able to submit himself to that training 6 day a week but his routine couldn’t have been done year round. That routine should have taken him at least 8 hours + in the day!! We’re talking hundreds of throws for hours on end after thousands of push ups ect..!! It sounds too surreal to even conceive but Japanese judokas have always been known for their superhuman capabilities, physically aswell as mentally so i do believe that kimura was as real as it gets.
It is indees a lot i would say maybe once a week he did this circuit
Chadi : Yes it makes more sense, i also would imagine that the routine would be in preparation for an upcoming competition that he would of been preparing for.. Japanese Sumo wrestlers are also known to possess this unrelenting and unbreakable will power. Too many peoples make fun of the way they look but in a traditional sumo stable in Japan, the wrestlers begin their training at 5 am all the way until 11:30 every single day. They force feed themselves for the rest of the day, sleep in order to preserve the calories to gain weight and do it all over again the next day. What those wrestlers put themselves through in order to get paid is pretty surreal. It’s no secret that most of them don’t get to live that long unfortunately. Ancient sumo wrestlers rarely lived passed the age of 45 years on average.
Amazing thing about these stories is somehow this all went away as soon as ufc happened. All of a sudden Asian Fighters really dont have much success in the ufc....hmmmm
The amount of work he supposedly did. A lot of these older accounts add mystical, superhuman levels of physical ability to people. It happens in Karate too with Mas Oyama. No dount incredible athletes and great men but a pinch of salt when it comes to the numbers.
I tried all ways of getting strong and only got sore all the time....Weights just destroy joints... I took up Isometric exercises from my late teens and thats all I've done ever since... Faster results with less time spent in training and they make you strong... The great Bruce Lee was an advocate... Never had any problems, still practice at 67 years of age, and have maintained a muscular body... Now I just practice alternate days for 20 - 30 minutes...
my joints are pretty fucked too, do you suggest any book or yt channel on isometrics? thanks!
@@bvim75 yes mine... Its simple, straight forward, works & best of all its free!! ruclips.net/p/PLK7b2GhdRyfaTW36rGmwB6f6isIqSfD0M
@@bvim75 Drew Baye Timed Static Contraction.
@@gharm9129 thanks!
It seems a bit ambitious on the Squats but I can see a martial arts legend training like that
really great info my brother God bless
I would recommend "Easy Strength" by pavel and dan Jon for all martial artists. You will get stronger and it doesn't take away from your practice.
I will check it out thank you
Agreed I've been using one a pavel's programs for a few years and it definitely has made me stronger without interfering with training.
Very similar to starting strength with a slower more sustainable weight progression.
There was a great line from Dan John - "the cost of site status is your health."that made my non elite life so much easier to accept.
Pavel's book is amazing, unfortunately I only started to read it recently (last 4 years), but his concepts about greasing the groove are immensely helpful for strength training for athletes, and martial artists
Loved this. Makes sense as. I will be 64 in October have been training in Judo and other arts since 1966. Still competing in Judo and training most days. Injuries are coming back to haunt me. I had a bad shoulder injury in 1976 training in the Kodokan plus 34 years front line Policing I feel sore most days. What you say about not being sore resonates with me now. My father tried to tell me 50 years ago that my injuries would come back to haunt me. He was right. However, with modified weights and taking some care on the mats, I hope to continue for a few more years. Also, unfortunately, I let my ego out of the box with some of the young guys at the Dojo. I am learning to tap early if I need to. Thanks for the great information. Cheers from Australia.
Purely awesome ladd. 👊👍
🙇🏻♂️
I just subscribed to the channel and I really like it. One comment though: much of this vid is a general discussion on lifting, which is not what is advertised by the title.
Thank you but it is in context to Kimura
I've been strength training for years but recently started bjj so I came up with the following; twice a week I do a full body progressive calisthenics workout 2-3 sets of 3-5 reps on days that I don't train bjj. With this program you can get away with also doing 1 set of heavy deadlifts once a week 1-5 reps with up to 90% of your 1 rep max
Brilliant!
Nice to learn more here..I’m in Taekwondo too..
Thank you for listening and sharing Brianna
A master,he earned RESPECT,.
Good tip on the Mike Mentzer Training 👌
Kimura is amazing
I remember Kimura sensei always walking Tamagawa River Bank in Chofu, Tokyo, with his dog in the evening.
You saw this personally?
@@Chadi No, when I saw Kimura sensei, he was already 60s.
Hi, i read that you have some connections with Kimura and Ushijima sensei, may I know his active lineage of judo dojo in japan? I plan to visit and train there.
@@chrischiang1512 I trained judo at chuo university. Kimura sensei was shihan at Takusyoku univ. So I have never trained under Kimura sensei. So no connection with Kimura sensei personally. Kimura sensei.s home was near my house, which was chofu, Tokyo. That is why I some times saw Kimura sensei walking with dog. I was Kimura sensei,s big fan. I never met Ushijima sensei, but I had opportunity to meet and talk with his daughter Takako. I heard about Ushijima sensei.s story from her. If u are interested in Kimura sensei,s Judo. I recommend to visit Takusyoku univ.
@@thejohnnycakes9886 thank you very much sir🙏
The man, the myth, the legend. Now I miss our Judojo
We all do
I know, tell me about it. We do all miss the dojo
@@Sabasoot I hope yours would open as soon as possible, our sports complex almost opened. Then suddenly there was in influx of COVID again and now we are in lockdown again.
Just like the last commenter I've become a fan after your videos the best are the Mongolian and I subscribed and want to judo again.👍🇬🇧
I truly thank you
What an absolute unit
The following is an excerpt from Page 138 of 木村政彦は なぜ 力道山を殺さなかったのか (Kimura Masahiko wa naze Rikidozan o korosanakatta noka [Why didn't Masahiko Kimura kill Rikidozan?] by Toshinari Masuda.
Isao Okano created a judo academy called Seiki Juku (正気塾: [正 Sei = proper, correct], [気 Ki = energy, mind], [塾 Juku = school, academy, learning center]) immediately after he retired, which was modeled after Ushijima Juku that produced Kimura. Kazuhiro Ninomiya (1976 Olympics Light Heavy Weight Division Gold Medalist, 1973 World Championship Open Weight Division Gold Medalist) spent 2 years in Seiki Juku. I (Masuda) asked Ninomiya in details about his living experience in Seiki Juku. Ninomiya said, “Everyday, I trained 8 to 9 hours. But training 9 hours a day absolutely leads to sickness. At a training camp I did at some place, my entire body got cramped, and became unable to move at all. I was found totally incapacitated. Other Juku students carried me to the hot spring in the facility, and immersed me in the hot spring. They thought warming my body would stop the cramp. But I did not recover at all. They called an ambulance, and sent me to a nearby hospital. The doctor who treated me said that I was very close to death. Thanks to the insane amount of training I had at Seiki Juku, I was able to reach the top of the world. I did 800 Uchikomi during weekdays, and did 1000 Uchikomi on Saturdays”. (Note: Kimura did 2000 Uchikomi everyday against a 10m tall Japanese maple tree. 6 months after he started the 2000 Uchikomi daily routine, the tree started to have a dent due to repeated collisions with Kimura's buttock. A little after the 6 months, the tree died.) Ninomiya, then told me an episode about Kimura. “Long time ago, I heard this from a judo teacher who used to teach at Busen (Budo Special School). One day, Kimura sensei came to Busen alone for visit-practice. In those days, such lone visitor would have naturally been mistaken for a dojo-yaburi (dojo challenger-invader). 40 to 50 judoka sparred with him successively spending 3 to 4 hours so as to crush him, because letting him leave in good condition would have disgraced the honor of Busen. However, despite their intent to crush him, all of them were smashed onto the floor by his Oo-sotogari, had concussion, and were incapacitated. After this long battle, Kimura sensei was not tired at all. At night, they enjoyed sake together. Kimura sensei said, “Today, I was in a bad condition.”, and had his temperature measured. His temperature was a little over 38 degrees. Even in such bad condition, he did randori with 50 tough judoka without any break, and slammed them all to unconsciousness. I am absolutely confident that no other judoka in the world would even come close to duplicating this performance.”.
quick question, was he doing this ind of training on regular basis or only as a preparation before a competition?
Amazing how all this master ar so beyond their era
I wonder what other schools of koryu that they had studied back in the old days!??. Kano sensei trained in kukishin or kukishinden ryu. It’s nice to seeing the old masters.👍🙏
Please do a video on kenshiro abbe, he beat both helio Gracie and kimura! A judo champion who pioneered martial arts but doesn’t get the recognition he deserves
ruclips.net/video/jcvkl35XgyE/видео.html
I already did check it out
Totally agree, a complete martial artist
@@vonclap ruclips.net/video/jcvkl35XgyE/видео.html
Merci
Wow
Thank you sensey Kimura for you be so patient with the Gracie familys.
For years I trained 2 times a week on an abbreviated routine that consisted of squat, dips, one armed rows on day 1 with deadlift, standing or push press, lat pulldowns on day 2 and made tremendous gains into my late 40s. The workouts lasted a maximum of 1 hour 15 minutes but were usually over in about an hour. Adjusting the weight to accommodate combat sports should work for most people. Training boxing, kick boxing, or grappling in itself requires a degree of resistance training. Boxing for example works the upper body through the heavy bag. Try it.
That's great because 2x a week only made your body well enough to recover from the workout
@@Chadi Chadi, I have tried to convince friends who insist on working out 6 times a week that they don't need to do that. I remember when I initially started training in power lifting routines that I was disappointed because I didn't get a 'pump' per se. What I did get was stronger and thicker over time. Too many combat athletes insist on bodybuilding type workouts that emphasize a pump. That is not optimal for a boxer/wrestler.
@@elindioedwards7041 exactly you need strength and muscular endurance as a fighter not just hypertrophy
Ever see The Quick & the Dead by Pavel Tsatsouline? It gets into doing both!
@@Atkrdu I have never really read Pavel's material. I know Joe Rogan is a big advocate. Basic movements like cleans, squats, deadlifts, bench, seem to work. Olympic type lifts are very technical and may require some coaching. With that said the athleticism required should transfer well to combat sports. As an alternative routine I did a combination exercise (3 power cleans followed by 3 front squats followed by 3 overhead presses or push presses for 5 sets, 5 sets of 5 push presses for day 1 5 sets for 5 power cleans and 5 sets of 5 for 5 back squats. The combination exercise is a killer. Pavel is no doubt a great coach and I have little doubt that him and Rogan know all about training .
Great synopsis, I find what helps me is knowing when to stop. Having a few days of giving time for the body to recover. Most of my training done now is throw to transition. I have about 20 routines worked out and written down numbered 1-20 and thats what I mainly practice. I pull numbers out of a bag and whatever number I get I practice that routine if I can remember it? Not as easy as I thought it would be?
That's a good one! I tried many routine you find what makes you comfortable and grow in the end
@@Chadi I don't know if you've seen on YT Patrick Black Belt. I got the idea for all these routines from watching his techniques and have copied a lot of what he teaches. Tachi Waza then transition to Ne Waza. A lost art I think.
If he's one of the Judo greats, then the OCD training routine worked.
congratulations for reaching 4k Chadi. Keep it up. :)
Thank you for your support since day 1 ;)
Chadi 😉
All sports have their hard workers. Michael Jordan one thousand practice shots, Herschel Walker, etc
Really cool video!
No I find it hard to believe that Kimura was doing that amount of training daily. But it is a cool story.
Always be sceptical! Over training is real
Quality content; I'm so glad that I randomly stumbled upon your channel. Bss 3ande so2al, 7adartak lebnene 🇱🇧?
Yes
@@Chadi 2oul ya rab!
Great content here. Subscribed. Should do one on the great gama pehelwan.
Thank you Paul, will do my research
@@Chadi defo up your street and I'm sure you will do a great job.
@@paulbaker1505 thank you Paul
I practice Vinyasa Yoga Flow, Yin Yoga and Restorative Yoga, train Calisthenics and aerobic conditioning, practice with a 10 pound medicine ball & 15 pound kettle bell for max weight, also use resistance bands and resistance boxing bands. I practice break falls and rolls, Granbys and Granby Rolls, I utilize the full BJJ and Judo warm ups I have been taught, and all the Kempo and AikiJutsu too! 3 days a Week I push myself with Judo/Jiu-Jitsu and the other 2 are Kempo-Karate & Aiki Jutsu. Every day in the Morning is always Vinyasa flow for an hour and a half, then calisthenics, practice conditioning or striking/solo drills, then practice with one of my 3 Instructors. 6 days a week I do this. It’s really a lot of work and dedication. Everything I do, in my mind is Jiu-Jitsu though!
he emphasizes strength training which always king in any martial arts, of course his technique is perfect too ;)
Hey can i clip some of your video if i credit you?
Kimura legend!
legend
nucleus overload
Will you make a comparison between kimura and maeda 😊
Do you have a Mas Oyama one? Him and Kimura are friends and both said that the other trained hard.
I think they trained a bit similarly
Chadi, what was kimura's School graduation? Butokukai or Kodokan?
Dear GOD this guy was frigging strong!
Excellent video Chadi. Alot of people cannot be honest when it comes to legends. Great work.
Greatest judokan ever!
Indeed
Helio gracie said it was like being stuck in a blender!
Sunguh luar biasa kimura i love you😘😘👍👍
One of the reasons I studied Isometrics instead of using weights.... Been doing Iso's since my late teens... Faster results with no soreness and it DOES make one strong!... Try it Chadi, it saves a lot of grief... Still do them at 67 years of age and still have a muscular body...
I'll give it a shot thank you
It would be awesome if you talk about Sumo, but from the technique-combative perspective: Kotenage, Tottari, Izori, Kirikaeshi, Ippon Zeoi, Koshi Nage, Soto Muso, Zubuneri, Komatasukui are some good examples of how really beautiful, simple, fast and efficent Sumo's throwing techniques are. I think Sumo techniques would work perfectly to a MMA striker (cuz you can throw without fall) and even to improve grapplers skills and repertory.
Awesome video by the way, LIKE!
It's on my list
Thank you gentlemen!Many,especially westerners, see sumo as weight and brute strength only.So much to learn..Rumble Johnson from ufc recently trained in sumo,and I believe american football lineman should benefit as well.Looking forward to it!
Gerald Friend Jigoro Kano,Morihei Ueshiba,Gichin Funakoshi,Mitsuya Maeda and Lyoto Machida all trained Sumo-if it’s good enough for them it’s good enough for me
@@animeman84 Ueshiba trained sumo?
Sweet
Indeed
For clarification how much weight did you actually deadlift in your 1 rep pr?
I'm doing lots of mobility and bodyweight workouts. Yoga and Pilates specifically and pullups. Judo Dave from judo chop suey podcast believes in yoga and keenan plugs I think Sebastian borsche yoga for bjj dvd. I also find endurance training like running and skipping is a huge benefit.
Yoga works wonders
Oh mamma!
10:31 Mas Oyama - Founder Of Kyokushin Kai Kan Karate !!
Good Content ...👏👏👏
Body Weight Training Is The Best In The Long Run ..
Yes indeed keeps the joints healthy, and injury free
While these workouts seem far fetched in reality it's not. The workouts are very difficult but this style of training is still being done. My wrestling coach is african and our workout goes like this. Run around, stretch etc. Then we do duck walks for around 500 metres, then we do 1000 bench dips, then we do 300 sit ups, then we do 300 press ups, then we do 300 squats, then we do 100 pullups. After all this we do wrestling specific stuff like bridges. After all these exercises we drill and wrestle live. I also know of american wrestlers that train harder than that.
Yikes brutal
Many people today think they are over trained when they wake up sore the next day, I will tell you this, 99.999% of human beings that work out with regularity have never and will never push the body hard enough to get anywhere near over training.
A lot of bad training myths are still perpetuated to this day, often driven by personal preference towards a specific type of training, or by people looking for a comfortable way of doing what needs to be hard. Every single person I know in my life who is big strong and athletic trains hard at least five days a week.
Thanks for the video! Besides, I love to see Kimura vs Helio because you can learn a lot from watching what Helio did to "survive". Sometimes it's not about winning or submitting someone but how do you do to face bigger opponents. I'm not saying Kimura was not good. He was good and he beat Helio for sure. You can also learn from Kimura. But for this one the more interesting thing is to watch how Helio did to try to win, and finally to survive. 🙏🏼👊🏼
Thank you
He survived thanks to soft mat, a dishonorable cheat. Coffin and eggs, what a shame.
Helio survived because Kimura sensei wouldn’t let him die
Kimura was the Greatest of ALL TIME. He would dominate in the ring today.
I keep hearing different things on the benefits of neck bridges and putting a lot of weight on the neck. I honestly think it's a super important part of all combat sports to have a strong neck but don't want to put myself through something that will give me a long term problems. I've been using some elastic resistance but definitely doesn't seem like it's doing the trick compared to what I think it needs to be
You can do neck curls, and control the weight/resistance and even shrugs build a good neck and traps
lay down on your back do chin to chest also lift your head and go left right (or lay on side and go ear to arm) start with this and then do supported front/back neck bridges, mostly to 'stretch', because suppleness (flexibility) is more important than 'pure' strength. Then if you really need (1st excercise) you can add plates supported by your hands (0.5/1.25/2.5/5kg don't think you'll ever need more)
The only way to safely and effectively use the neck bridge is doing it on a swiss ball.
I would've loved to have a time machine and face kimura in his prime. I have a brown belt in judo now
Ooohhhhh kid big guy go and face the Titan
Keep it up
Will do!
Damn, he was training like he was going into battle.
Peace be with you my man
There is an interview or talk between Kimura and Yamashita when the latter became world champion in Maastricht (The Netherlands) 1982.
Yamashita explained that he used his bodyweight for strength. Kimura did not like this Yamashita however saw very soon that Saito played the same game - Saito is already dead and his young so went ahead with his weight.
However Kimura told the story that he with his weight of 85-87 kg felt best and that he smoked a 201 kg heavy opponent - in professional wrestling.
In any case Kimura was agile and athletic while Yamashita was technically brilliant and used his Japanese sence of gravity (which has almost philosophical tradition).
Abdomen and hip are the centers of gravity in the body - not only in Japanese judo but in all traditional Japanese martial arts.
You find the interview in the internet.
🏋🏽♀️🔥
Good training makes you more healthy and bodyweight excersices can be enought if you have heavy training partners
Wait so if you deadlift how many reps?? and do you build up the weight?
You stay in the 6 to 10 rep range and progressively overload
Wow the throw the tree drill i was taught it it was meant fo develop balance break w entry
How about until failure training all the time ? Any recommendations or warnings
One set 6 to 10 repetitions til failure
@@Chadi thank you bro 💪
Eric Heiden (a speed skater who won the 1980 Olympic games) purportedly did a similar amount of squatting.
I totally agree with you I use 50-pound weights behind my head with two hands and I do that to keep my back of my Armstrong and keep me stronger through the duration of my life at 50 years old I still do that I'm still very quick but I do believe the body can be tuned as you're saying it... abdominal area could use a little bit more tony but I'm trying to cut out a lot of the American foods lot of our foods are not real should I say with heavy wood preservatives and our food is no longer fresh as it should be these things coupled with good exercise and in less time we have to do it because our bodies have good muscle memory you train them a little bit to do different exercising tweet different things your body becomes more strong or should I say your core body muscles start from your abdominals out.. I hope I got that right
Go carnivore!
🥋