Dan Harris talks to Rick Hanson about how to calm the body to calm the mind. Live shows are now available in our app. Try 7 days for free: start.tenperce...
Very helpful! Thank you so much. For me, each day there are many opportunities for practicing what was suggested today. (Love the 3 breath meditation!) Definitely going to check out Dr. Hanson's book.
I’ve been watching later, not live. I would like to know why all the meditation teachers talk continuously throughout the meditation? I would prefer to just have the prompts and then silence or some appropriate music. The constant talk from the teachers is quite interruptive.
oooh: "if you take care of the minutes, the years take care of themselves." that's good. Thank you Rick and Dan!
Great episode thnx!!
First time voting for the Webbies - done! :) I was disappointed not to find a nomination for the podcast. I would have happily voted for it too.
Thanks so much
Very helpful! Thank you so much. For me, each day there are many opportunities for practicing what was suggested today. (Love the 3 breath meditation!) Definitely going to check out Dr. Hanson's book.
I’ve been watching later, not live. I would like to know why all the meditation teachers talk continuously throughout the meditation? I would prefer to just have the prompts and then silence or some appropriate music. The constant talk from the teachers is quite interruptive.