ஒமேகா 3 கொழுப்புகள் அதிகம் உள்ள உணவுகள்/Omega 3 rich foods in tamil/omega 3 foods/omega 3 fish oil

#Omega3foods#omega3fishoilbenefits#DHA.omega 3 fatty acids can't prepare by our body.we include this nutrients in foods .Omega 3 fatty acids are 1.ALPHA LINOLENIC ACID(ALA) 2.EICOSAPENTAENOIC ACID(EPA) 3.DOCOSAHEXAENOIC ACID (DHA) Omega 3 fatty acids keep the body young and healthy.foods rich in omega 3 fattybacids are 1.Chia seeds. 2. Flax seeds 3. Fish 4.Walnut 5.Soyabean 6.Pumpkin and seeds 7.Egg 8.Spinach 9.Beans 10.Mustard seeds

[@sivarajt1180]

👌🙏