Exercícios produtivos. Meus halteres são de apenas 2 kg cada um, mas ainda assim tenho dificuldade em fazer os exercícios. Paro no meio ou pulo alguns. Não vou desistir. Sua orientação tem me encaminhado para melhores resultados a cada dia. Muito obrigada. Grande abraço.
Tenho que expressar minha gratidão a você por assistir ao vídeo que faltava. ^ ^ Muito bom. Acho que o mais importante é continuar trabalhando duro. Inicialmente, aumentar o número de repetições e aumentar o tempo gasto na execução do exercício podem ser seus objetivos iniciais. É bom aumentar gradualmente o número de repetições para cada semana e aumentar a intensidade ou dificuldade após cerca de 3 semanas. ^ ^
Goodday Jae-ho! I have a question 🤔. I've been loving your new body workout videos 💪 and have been following one of them for my full body workout for a few days now. It's been really effective, and I'm seeing great results! 🏋️♂️ But I'm wondering, should I stick with this workout routine or mix things up and try another one of your videos? 🤔 I'm Isaac from Nigeria 🇳🇬 and I'd love to hear your advice! 😊
Coach Jae-Ho, are u in Facebook? Because I follow you earlier and I think you are the guy in Facebook, wearing a black cap and you didn't not show your face on all your videos. Isn't you?
Creo que puede variar según la carga con mancuernas y el tipo de ejercicio. Las dominadas y los remo con mancuernas son excelentes para ejercicios de espalda.
I'm sorry bro I always feel sorry for uploading only similar videos. ㅠ But these days, I have a lot of sore spots, so I can hardly do bodybuilding-style weight training at the gym. If I do only chin-ups and barbell shoulder presses and do dumbbell exercises, my body hurts here and there, so I'll try again later when I have time and prepare to provide it as a video. ㅠ
Thank you for visiting my channel, which has many shortcomings. ^ ^ I try to consume less refined carbohydrates as much as possible. I eat mixed grain rice as my staple food, and mainly eat eggs and chicken.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you for video, Great workout and I have always followed your work. 👍🙂👍FC from Thailand🙏💪🇹🇭
Thank you for visiting my channel, which is lacking a lot.^ ^ I will work harder to greet you with better content!
@@Jaeho_Fitness fighting ^^
謝謝！
評論很晚了。 我的手指因打字兩個月而疼痛。 ^ ^;
@@Jaeho_Fitness 請多保重喔，訊息按讚就可以了，手指痛的話，不用刻意回覆打字。
This is what i am waitting for Thank you
Thank you for visiting our lacking channel. ^ ^ We will work harder to create and upload more related routines!
This is cool. Sure i will try it!
Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^
This workout was workout it 💪.. but it was an intense session 😮😮😮 but i didn't give up i continued... I love this channel ❤
Me ha gustado mucho.
Estaría bien más rutinas con pesas, gracias 💪
Gracias por ver los videos que siempre faltan. Intentaremos hacer más videos relacionados. ^ ^
Exercícios produtivos. Meus halteres são de apenas 2 kg cada um, mas ainda assim tenho dificuldade em fazer os exercícios. Paro no meio ou pulo alguns. Não vou desistir. Sua orientação tem me encaminhado para melhores resultados a cada dia. Muito obrigada. Grande abraço.
Tenho que expressar minha gratidão a você por assistir ao vídeo que faltava. ^ ^ Muito bom. Acho que o mais importante é continuar trabalhando duro. Inicialmente, aumentar o número de repetições e aumentar o tempo gasto na execução do exercício podem ser seus objetivos iniciais. É bom aumentar gradualmente o número de repetições para cada semana e aumentar a intensidade ou dificuldade após cerca de 3 semanas. ^ ^
Franchement top ! Merci c’est une séance que je dois faire ! 👍
Thank you for viewing the video positively, which is lacking in many aspects. ^ ^ We will work harder to reward you with better videos.
Great workout. Thank you.
Please release more videos with equipment as well
켜두고 같이하면 좋겠네요~
고마워요~^^🎉🎉
부족한 영상 시청해주셔서 감사합니다. ^ ^
Goodday Jae-ho! I have a question 🤔. I've been loving your new body workout videos 💪 and have been following one of them for my full body workout for a few days now. It's been really effective, and I'm seeing great results! 🏋️♂️ But I'm wondering, should I stick with this workout routine or mix things up and try another one of your videos? 🤔 I'm Isaac from Nigeria 🇳🇬 and I'd love to hear your advice! 😊
Saya akan coba ini..moga bermanfaat n moga badan lebih enak..
Thank you for visiting my channel, which is lacking a lot! We will work harder to reward you with better content. ^ ^
TQ @jaeho. Your workout is now my daily morning routines.
Thank you for visiting this very lacking channel. We will have to work harder to provide better content. ^ ^
Sundays are the best with your videos.😍😘😘😘
Thank you for watching the lacking video. ^ ^
Great workout 💪
Thank you for watching the videos that are always lacking. ^ ^
Good new lesson thanks bro
Thank you for watching the lacking video. ^ ^
Thanks Jaeho !
Thank you for visiting my channel, which has many shortcomings ^ ^
Nice
Thank you for watching the lacking video. ^ ^
Very good health
Thank you for watching the lacking video. Please visit us often. ^ ^
정말 감사하고 더 많은 동영상을 기대합니다.
부족한 영상 시청해주셔서 감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 더 노력하겠습니다. ^ ^
As always nice workout jae ho❤
hello. Thank you for watching the videos that are always lacking. I'll try harder ^ ^
@@Jaeho_Fitness you are welcome ^_^
Awesome dumbbell work!
Thank you for watching the lacking video. ^ ^
Your job is fantastic 👏
Thank you for visiting our lacking channel. ^ ^ We will work harder to reward you with better videos!
Gracias ❤❤❤❤ a darle duro.
Gracias por ver el video que falta. Gracias desde Corea. ^ ^
Entrenando contigo desde Colombia, fuerte abrazo, gracias!
Gracias por ver el video que falta. Me gustaría expresar mi gratitud en Corea. Ven a jugar a menudo. ^ ^
Nice workout 👏💪👍
Excelente ejercicios
Gracias por ver el video que falta. Por favor, visítenos a menudo. ^ ^
Thank you for the video, hope your best brother. You're doing this! 😁
I have to express my gratitude to you for watching the lacking video. ^ ^ Please visit often
@@Jaeho_Fitness I'll 😊
This man diet must be on point and work ethic.
Thank you for watching the lacking video. ^ ^
How many Kazakh of dumbbell is ideal¿
Coach Jae-Ho, are u in Facebook? Because I follow you earlier and I think you are the guy in Facebook, wearing a black cap and you didn't not show your face on all your videos. Isn't you?
I don't do facebook. ^ ^ I don't even wear a hat
I'm from india
Thank you from Korea. ^ ^
영상 좋습니다
감사합니다. 더 품질 좋은 영상 업로드할 수 있도록 더 노력하겠습니다. ^ ^
Que recomiendas a la hora de ejercitar y tonificar brazos y espalda, barras paralelas o pesas de entre 2 Kg y 4 Kg.
Parece haber un error en la traducción. Quiero ejercitar brazos y espalda, ¿te refieres a mancuernas versus barras paralelas?
Creo que puede variar según la carga con mancuernas y el tipo de ejercicio. Las dominadas y los remo con mancuernas son excelentes para ejercicios de espalda.
Nice bhai
अभावग्रस्त वीडियो देखने के लिए धन्यवाद. बार-बार आएँ ^^
🦋💪
💪
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❤
Hola, gracias por todo! Cuanto pesas aprox y cual es el peso de las mancuernas?
Hola. Encantado de conocerlo. El peso de la mancuerna es de 8kg y yo peso unos 82kg. Personalmente, prefiero usar mancuernas de 10 kg.
@@Jaeho_Fitness muchas gracias!
Bro upload gym workouts video pls❤️
I'm sorry bro I always feel sorry for uploading only similar videos. ㅠ But these days, I have a lot of sore spots, so I can hardly do bodybuilding-style weight training at the gym. If I do only chin-ups and barbell shoulder presses and do dumbbell exercises, my body hurts here and there, so I'll try again later when I have time and prepare to provide it as a video. ㅠ
Mantab
Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. ^ ^ Silakan sering datang berkunjung
Gg good gob i like you man
Thank you for watching the video, which is very lacking. ^ ^ Come visit often!
Bro how many kilograms 1 dumble
I used 8 kg. I think I did circuit training by setting a weight that I could usually do for about 20 reps.
I'm doing that, you're a hit, kid
Thank you for watching the lacking video positively. ^ ^ Please visit often
What is your diet, sir?
Thank you for visiting my channel, which has many shortcomings. ^ ^ I try to consume less refined carbohydrates as much as possible. I eat mixed grain rice as my staple food, and mainly eat eggs and chicken.
How many kilograms is your one dumbbell?
I used a weight of 8 kg. When I did circuit training in the past, I think I set the weight to be able to do about 20 repetitions.
👍🙏🍀
💪👌👋👍
很高難度呢
^ ^
I fought for my life
💪
덤벨 몇키로예요?😊
부족한 채널 방문해주셔서 감사합니다^__^ 8kg입니다!
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❤❤❤❤
hello. Thank you for watching the lacking video.