I Tried Alicia Silverstone's Diet (from Clueless to Vegan!) + Vegan Diet for Pets & Children? 🌱
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- Опубликовано: 3 авг 2024
- I'm back! This time we're looking at a slightly different diet - Alicia Silverstone's vegan journey. We'll be talking about lots of things from spirulina supplements, vegan diets for adults, children and pets, and more!
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Instagram: / jessicaxviana
++ Papers:
pubmed.ncbi.nlm.nih.gov/15210...
www.sciencedirect.com/science...
www.spirulinasource.com/PDF.cf...
academic.oup.com/ajcn/article...
++ Timestamps:
00:00 Intro
00:45 90s Fat-shaming
02:33 Going Vegan
06:22 Breakfast
06:58 Spirulina
08:20 Lunch
11:53 Exercise
13:00 Dinner + Dessert
14:40 Vegan Diet for Pets (ft. The Tattooed Dog Trainer)
18:03 Vegan Diet for Children
18:48 Conclusion
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Music by Syphax - Kaizen - thmatc.co/?l=DA98802B
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Jessica Viana
#JessicaViana #AliciaSilverstone #VeganDiet 
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Phew! That was a lot to cover 😊 Thank you so much for your love and support recently! I know I hyped up the vegan peanut butter cups so please don't tell Alicia I'm sharing the recipe here but they're SO GOOD and so easy to make you HAVE to try them! 👌
#1 - put 5 graham crackers or digestive biscuits in a bag and crush them using a rolling pin into fine crumbs (or use a food processor if you have one).
#2 - mix 1/2 cup of plant butter, 3/4 cup peanut butter, 3/4 cup of the crackers/biscuit crumbs, and 1/4 cup maple syrup in a pot over medium heat.
#3 - Remove from heat and divide into muffin cups (~2tbsp per cup)
#4 - Combine 1/4 cup plant-based milk and 1 cup non-dairy chocolate in a pot on medium heat until melted. Remove from the heat and spoon over the peanut butter cups. *optional: add some chopped pecans, almonds or peanuts over top
#5 - Place in the fridge for 1-2 hours before serving. Ta da!! ✨
Also here's a link to Skylar's channel, she has a lot of cool content: ruclips.net/user/TheTattooedDogTrainer
Love ya! x
I’m a new subscriber and I just wanted to say, my favourite thing about your videos (part of the reason I subscribed) is how much research you put into them. They’re so well-informed and clear, it never feels like you’re just spouting random things, it’s proper information and research.
Thank you so much for the kind comment, my intention with my videos is to educate people, I'm happy you appreciate them, much love! 🤗💖
💯 agree
If you do continue to do this series, could you do the Buffy actresses? I’ve always wanted to know how Charisma Carpenter and SMG stayed so thin
Yes please!
Yes please!!!
I came here to say this!
I remember reading the SMG used to eat 6 small meals a day. I can't remember where I read it though.
I read an interview with SMG and she said she was restricted to 1200 calories a day and wondering if that meant she could eat more at night (a joke - but I think she was indicating that she was always hungry)
I've been a strict ethical Vegan for close to 8 years now, with my twin sister as well. Truly the best decision we've ever made. We've never been happier or healthier!
How did you start as far as food?
I'm a vegan and I have a cat - I would never give her a vegan diet. She's VERY interested in my food, but I don't let her touch it because it's not what she should be eating. This is my choice, not hers.
Equally, when I have kids I will raise them vegan, but will let them experiment elsewhere, such as other people's houses. I will obviously raise them to understand why I think this is the best way to live - as anyone does with their morals and their children - but I don't want to restrict them so much that they rebel out of resentment.
Our family went plant-based a few years ago for specific health reasons (and yes, it worked so we continue to eat that way,) but I let our son eat meat several times a year and also at restaurants if choices are limited, etc. Because we're also Celiac, sometimes allowances have to be made and we have to be flexible because eating out sometimes ends up a choice between a real allergy and a non-mandatory lifestyle. And sometimes it's just fun for him to eat that way. He should be able to choose. I don't want to be that overbearing mom whose rules are too strict that they become abusive and give him an eating disorder or something. I've told him that although he chose to go plant-based with us, he's free to change his mind. If he grows up and decides it's not for him, so be it. Lord knows I've tried all kinds of different diets over the years and I turned out ok. I've educated him about the science behind what we're doing, but ultimately, it's his life. I wouldn't be happy if I had to live exactly like my parents did forever, and I can't imagine my son would, either.
Please don't make your kids do it as infants, so many infants have died because they didn't get the breast milk or formula they needed. It's neglect and they can take your kids away if you do because it's so dangerous. Once they're eating solid food you're in the clear and it'll be perfectly healthy to switch them to vegan diets if you so choose. Just trying to help.
@@lunaraynwolf7036 Breast milk is vegan. I mean, that's it's intended purpose. Like how cows milk is for feeding baby cows, human breast milk is for feeding baby humans. It doesn't involve the exploitation of another species. I think the word "milk" is throwing you off?
I love that you are willing to let your cat and future children experience things on their own!
Same! My sister and I are vegan and we don't feed our cats vegan either.
Wait I didn’t realize your account was still small, I thought you were at least at 200K Subscribers already!
I’ve just discovered your channel and I love your content. It’s really nicely researched and the visual presentation is amazing! Thank you🤍and the best of luck on your way
Aww you’re so sweet! 💕🙈 thank you so much for the lovely comment, I’m happy you enjoy my videos 🤗
Lovvvveee this series. Please do the Desperate Housewives next. It is so interesting to look at the extremes all the” IT “girls of that moment , would go to, compared to current standards. Great video and can’t wait to see what’s next ✌️💕🇿🇦
I love the 90s theme on diets! Can you do a Buffy the Vampire Slayer diets
I would be interested in the Charmed tv show ladies! If you want to continue this of course!
wow this video now kind of makes me want to buy Alicias' Cookbook - those recipes seemed amazing
Me too! I’m not vegan, nor do I have any intention to go vegan, but I love learning new recipes, and that includes vegetarian/vegan ones.
Hello Jessica, In the USA we have a cereal called “Captain Crunch”. It’s a popular one and that’s likely what the name for “Alligator Crunch” stems from, I’d imagine. Loving your series! Melissa
Ahhh that makes sense now, I’ve heard of the cereal name but didn’t make the connection 😄 thanks for pointing it out!
I love this video and appreciate you getting expert opinions and telling both sides of the story. One thing I do have to note as a veterinary assistant who spent 10 years working at a veterinary hospital (which implies that I'm by no means an expert since I'm not a veterinarian, but I've worked with dozens of vets and hear their recommendations): The FDA and AAFCO (the two American governing bodies of pet food) have approved several vegetarian and/or vegan dog foods brands and deem them as "complete and balanced nutrition for dogs" with no extra supplementation needed. In fact, there are actually prescription vegetarian diets for pets who suffer from severe protein allergies.
I will say though, most veterinarians HIGHLY discourage homemade vegetarian/vegan pet diets because it is far too easy to miss key nutrients that way. But brands like Natural Balance, V-Dog, Halo, and Wild Earth (among others) should be safe to exclusively feed to dogs (not cats!) because they contain appropriate levels of all necessary nutrients. Always discuss with your pets veterinarian though if you want to play it safe and have any concerns.
Thank you for the insight! I wish I could've included the full hour of my discussion with Skylar in here - she also advises her clients to avoid cooking their pets' food unless they want to commit to meticulously ensure they are including all necessary nutrients and to not underfeed the pets - but instead she recommends those brands you mentioned as they're already balanced :)
I love how well researched this video is - even that you mention the possible risks of spirulina intake for some people. This is so thought through. Also, I enjoy how cute and enthusiastic you are...especially when it came to the steaming pot 😄 Just brightened my day.
Thank you so much 🙈💖 I’m still learning to be myself in front of the camera, I’m happy I was able to add some positivity to your day 😊
I'm a new subscriber, and honestly i thought you had wayyy more subs, your content is so professional and you're very informative !!
Thank you do much for the kind comment, I’m happy you enjoy my videos 😊🙏🏻
I was vegetarian from 12-14 and vegan from 14-18, in the dairy state of all places. I’m so happy you decided to share your thoughts on the lifestyle! I’ve always had an estranged relationship with food, but every time I was eating vegan I just felt so over the moon. You can truly feel the difference.
What about the diets/workout of the gossip girl cast? I always wondered about that. I followed Blake Lively a lot when I was younger and I remember she said how much she loved to eat, cook, and bake. They all were all so tiny on the show and looked great.
Yes keep this series going! Love these videos!
You should do Ariana grande diet! There are not many good videos of hers
congrats on the subscriber blow up! you’re so natural in front of the camera and so entertaining to watch! not to mention, so well informed and researched. thanks for making nutrition nerding fun :) this was great
Thank you so much, you’re so sweet! 💖🤗 I really appreciate the kind words, I’m happy you enjoy my videos!
love your videos! there are all so kind, like you're really focusing on health, having an ed that helps me relieve the pressure on the cals etc, for real! you simply radiate kindness all the time, you're so plainly funny, no extra, just you, this is so calm and refreshing
Love your videos!! I really appreciate the detail you went into about supplements. Looking forward to seeing more from this series. I’d really like to see the diets of the cast of original Gossip Girl, since it was such an iconic series 💜
I am vegan, but people can get the same benefits from a plant-based diet by being pescetarian or vegetarians. I think Alicia has a good relationship with food, and she loves to garden, so she incorporates with a lot of vegetables in her recipes.
I really love her, and I am vegan too but pets should NOT be forced a vegan diet. 😞
And neither children.
Depends on the pet! Obviously some pets are naturally vegan. Dogs can be safely vegan as long as they are getting all the nutrients they need from their diet.
There are specially formulated vegan dog foods, and vets will sometimes recommend a vegan diet for dogs with certain health conditions. Obviously check with your vet to make sure your dog is healthy and their diet is nutritionally adequate :)
@Zenith Lots of dogs are put on plant based diets for medical conditions, and some vegans may choose to feed their dogs nutritionally adequate plant based diets to limit animal exploitation and suffering :) I’m not trying to do anything haha
@@lohaye3260 children can be vegan, is more healthier than consuming dairy and meat
Hey! That's actually not true, let me tell you why: It really depends on the pet. :)
For cats, it's not recommended and can lead to sickness, with dogs however it's conpletely different! Studys show that a vegan diet leads to a healthier dog, with a longer life expectation. :)
I am a dogsitter myself and have seen dogs on vegan and normal diets. And in my experience, the ones on a vegan diet look healthier (shiny fur, right body weight, more energy, less sickness).
But I did see similar results with dogs that got a diet that wasn't based solely on canned food. Plus, I think for many dog owners, the meat is mostly not the problem. Its more about the quality or the lack there of!
Love this series Jessica ❤
I love how you look at these diets from a nutritional and scientific perspective rather than only focusing on the appearance! You make it very entertaining and fun to watch as well, I subscribed immediately:)
Thank you so much I’m happy you enjoy my videos 🤗♥️
I love how your outfits have coordinated with the characters in this series so far! The plaid for Cher is so cute! And of course am loving how well researched and thoughtful your videos are, as everyone else is already saying :)
Awww thank you so much! I'm happy you noticed that little detail 😉
your channel is def going to blow up. great series and well researched!! I’m glad RUclips recommended your channel to me
Thank you so much for the kind comment, I’m happy you enjoy my videos 😊💕
I love learning from your videos. So educational and entertaining. I admire the work that goes into every one.
Thank you so much 😊🙏🏻💕
I’m loving this serie of videos, make one with Gossip Girl, pleaaaase! 🤎🤎🤎
Jessica you’re so pleasing and engaging to watch and listen to plus the reassurance I get from watching you knowing that you don’t just get on video and make unresearched claims or claim to know things you don’t is awesome. Xx
Awww thank you so much! I appreciate the really kind comment, thank you for watching my videos 💕🥰
Omg, know I am gonna love this video🤩! Thank you for doing this🖤
You're so kind thank you 💖😊
Yaeee, I’m so glad you’re getting more views, your content is so interesting to watch and u seem so sweet 🤎
This series is too cute, love it 😍🔥🔥🔥
It's the perfect research for me! Omg. You put a lot of effort on these videos. Congrats💫 very well done
Thank you so much for the kind words, I’m happy you enjoyed the video ☺️
love to be here before you blow up! ☺️ you definitely deserve more subscribers
Aww thank you so much for the love 🤗❤️
I came across your channel a while ago, probably it was your very popular video about diet of Friends stars. I must admit that you drew my attention and your videos are very enjoyable and very well-made!
Thank you so much for the kind comment and for the support, I’m happy you enjoy my videos 🤗💕
I LOVE your videos! You have an amazing laugh & very informed and entertaining videos. Keep it up! x
Awww 🙈 you’re so sweet thank you so much I’m happy you enjoy my videos 😊💕
You are awesome! Great series and no pressure! 😀
Thank you so much 😊💕
I really loveeeee your content Jessica!
Especially the 90s diet analysis series. Maybe you could do a video on the tv show ‘Sabrina the Teenage Witch’ 🔮✨
Ur vids are everything thank you!!!!!❤️❤️
WOW. This video actually makes me want to buy that cookbook. All of the meals looked amazing.
Love your content!!
Going vegan was the best decision in my life!
Love this series 💅💖
Thank you! 😊💖
So interesting! Had no idea about this side of her life. Congrats on all the subscribers 🥰🥰
Thank you so much 🤗💖
Please keep up the good work! Love your content!
Thank you so much 😊🙏🏻💖
It was soo FUN to watch u did a nice research
Thank you! 💕
Fyi, you're supposed to soak the bamboo steamer in water before you first use it. Helps prevent the bamboo from burning.
Oh thanks for the tip! I did wash it beforehand because I had just brought it from the store so I might accidentally have done it right haha 😆 is it necessary to do it always or just the first time using it? 🙏🏻
@@JessicaVianaa I don't always soak mine, my bao or dumpling craving makes me too impatient. I do run it under water a while before each time. Make sure to leave it out to dry after you've used it, if its really dry when you pop it in the cupboard then it won't develop any mould.
@@LCM8992 thanks for the advice! 🤗🙏🏻
I'm super obsessed with your channel now. Can you a Pretty Little Liars diet??
I love that people are getting the word about Vegan diets and how good they can really taste!
Just subscribed after watching the other diet videos too! This one was my favorite though because I’m vegan as well and just got new recipe inspiration! Considering buying her cookbook 😁
Thank you for joining! 💞 To be honest it is a really good cookbook 😊
The TV show I remember from the 90's having ridiculously thin actresses was Ally McBeal.
I have read Portia DeRossi's book Unbearable Lightness about her struggles with an eating disorder.
If you continue with this series, I'd really liked one of Buffy the Vampire Slayer and Charmed! Also early 2000s series like The OC and One Tree Hill 🌸
Who else finds Jessica really relaxing to watch/listen too 💕
Aww you cutie 💞💞🥰
I'm a new subscriber, I just wanted to say that you are really likable and I prefer your version of this type of "trying diets" videos over other youtuber's. Congrats for 15k!
Aww thank you so much for the love and support! 🤗💖
Yeah!! I found you like three weeks ago and you have such interesting content!
Thank you so much!! 😊💖
@@JessicaVianaa Your welcome! Can’t wait for your next video!!💞✨
Love this type of videos! Can you do gossip girl?
Love your videos, if you continue this series I’d love to see the original charmed (1998-2006) and the Nanny
Absolutely loving your videos! Congratulations on the new subscribers - well earned! Xx
Thank you so much 😊
New subscriber, and I am loving your videos! they are so interesting and well thought-out. and you seem so sweet :)
Aww thank you so much you’re so sweet! 💖 I’m happy you enjoy my videos 🤗🙏🏻
This was interesting. THANK YOU for mentioning your research on the supplement! I’ve never had it before either and it was very good to know ahead of time. I’ve been vegan for a few years of my life but I’ve since become vegetarian and on occasion eat fish (even rarer, less than once a month do I eat chicken, but no other meat). Anyway I want to get back to a whole vegan diet but it requires so much work and so much research! I think I will check out her recipe books now! Thanks for this video! :)
Super interesting video, and nice to see how open-minded you are about veganism! I know it's one year later, but umeboshi is Japanese plum paste, and it can be found in some organic stores, but mostly Asian stores (they're a gold mine for vegan foods).
The thing that separates your videos from the crowd is the depth. Every effort is made to dig as deep as possible.
Thank you so much really appreciate that you enjoy them 😊
This is such a cool series for the 90s maybe 90210?
And the 2000s as well actually.
You are incredible and very underrated 🤎❤️
Aww you're too sweet! Thank you so much 🤗💖
Hii, love these series! Could you please do young Britney Spears?
I love your content :)
Thank you 🤗💞
that was such a brave spirulina shirt :o
😂 tbf I brave it too much with this sweater around the kitchen!
Now I gotta get her cookbook
Buffy and charmed
I can't believe she fed her cat a vegan diet
To be fair, I believe Alicia only owns dogs! xx
@@JessicaVianaa sorry I heard cat instead of pet
@@rachelndakola9117 that’s okay ☺️
@@rachelndakola9117 same thing
You should try Gilmore Girl's diet next!
I like your videos so much🥰
Aww thank you so much, I’m happy you enjoy them 🥰🙏🏻
Could you review “Daily Harvest”. I’ve been thinking of using it as a way to control portions and lose weight but I’m worried about the protein content tbh. I’m sure adding protein powder to a smoothie and sneaking in a bar or some other form of protein would help.
Edit: kids can be vegan if they is a strong focus on nutrition and the doctors are aware and look for signs of malnutrition. Some pets can be vegan. Cats can not be vegan, you will kill them.
Do Beverly Hills 90210 and Melrose place. Love the 90s.
I love vegan babes Alicia Silverstone and Natalie Portman!! 💚💚💚
Thank you for this video and for including elements about animals and about children. I am almost 31 and have been a vegan my whole life and have always been very healthy and I don’t have any health problems - it is great to see you being so positive and informative about a vegan diet. I also wanted to add (as someone with a background in animal sciences) that I think that one of the issues (for vegans) regarding feeding your animals meat is that it is difficult to find ethical animal food and mass produced animal food is already extremely unnatural in itself (it is processed and full of meat that our cats and dogs would never naturally consume, along with lots of other rubbish). So, I think feeding animals a vegan diet IF IT IS PROPERLY SUPPLEMENTED shouldn’t be a problem, although you need to do your research properly and consult a veterinary professional. Just like with the vegan diet for humans - if you just eat processed vegan food all day you will suffer, but if you eat a properly planned and well balanced diet then you should be fine. I love this series and all of your videos - so excited to see what is next!
Thank you for your comment I’m happy you’re enjoying these videos 💖 the interview I had with Skylar included so many topics around feeding pets homemade meals, raw feeding etc. and she explained many things that you’re mentioning too. I wish I could have included the whole hour of it in the video, but she is working on a dedicated video for her channel just about this topic which I feel will cover all of it 🤗 thanks again for watching!
@@JessicaVianaa thank you for taking the time to reply to me, oh amazing! That’s so cool - I will definitely follow her and have a watch. I currently feed my cat meat, but he has health problems and I live in Russia so it can be difficult to find products I could more easily get in the U.K. it’s something I would definitely like to know more about though 😀💝
new sub here, love your vids!
Thank you for joining! 🤗💖
Hi!! I love your channel! If you want you should try Britney Spears diet from the early 2000’s. :)
love your videos! I do wanna let you know that I'm p sure that's not how to use the bamboo steamer lol
Nooo I made sure to ask the lady as I was paying at the till, don't tell me she lied to me lol 😭
Beans are a source of protein and they are healthy.
Dolmas are very popular in Turkey!
I think you slay queen
Baywatch diet next pls!!
What video were you following for the yoga? It looks like a really good sequence.
Wow! Delicious looking recepies!! I would love to try them! Could you indicate where we could find a written recipe? Thank you!!! :)
I know right?! She has a website called The Kind Life and if you Google the name of her book I believe she has shared a few recipes in interviews on a few other websites :)
@@JessicaVianaa Thanks!
I'm a pescatarian but I feed my dogs ground turkey and ground beef. I cook them veggies that they can eat in the meat juice
Try veggie broth
Hi could you review Halle berry’s diet
Hey! Could you try the Victoria Secret Supermodel diet?
I want to go vegan so bad!!! I was a vegetarian for a while but unfortunately I was only motivated due to an eating disorder. I'm healthy today and would like to try veganism, but afraid of falling into old habits. If anyone has gone through something similar or has any tips on self-help books that touch on this topic, it would be greatly appreciated!
Can You share vegan cupcakes recipe, please?
Just left it in the pinned comment! 😊
❤❤❤
do fran fine!!! she has an incredible body
Looks good but a little too much work. I like quick and easy!!
2009 is not recently lol but it feels like it
Isn’t it hypocritical to feed your animal a vegan diet? because if you care about animal welfare you would know that if they were in their natural habitat they wouldn’t be vegan. Love your videos btw
If someone has fast metabolism they also feel hungry faster. So it's not how it really works with teenagers.
I try to eat mostly plant-based but some days, I'm just not organised well enough and cheat. I think done well, it is a very nutritious and ethical way to eat
I'm about 90% vegan (I will have a vegetarian meal at a restaurant if they don't have a vegan option), and I definitely don't go as hard as these recipes 😂 Maybe someday
Oh meu Deus tenho esse vestido 😱😱😱😍