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Wow this is the strangest thing. I think I'm too tight, I can't get any depth for my squat when my arm is straightened. I can only go down more when my elbow is bent.
Yes very challenging exercise for mobility
Wow this is the strangest thing. I think I'm too tight, I can't get any depth for my squat when my arm is straightened. I can only go down more when my elbow is bent.
Yes very challenging exercise for mobility