Спасибо за просмотр видео! Я также чувствую, как мой пресс максимально сокращается при выполнении этого упражнения! Сделаем шесть кубиков пресса вместе!
I'm glad I discovered your channel. Since I train a lot myself, I always like to learn something new. Your exercises are great. Thank you very much. Big Greetings from Croatia 🇭🇷😃
@@Jaeho_Fitness Thank you my friend for your reply. I didn't expect this. I know you have a lot of followers and you can't reply to everyone. This was kind of you. I like your RUclips, your simplicity and naturalness. I don't like the others you tube channel where they pretend and act with their behavior and speech. I like to do a lot of sports and fitness, and your advice will come in handy.!! By the way, I am very familiar with your beautiful country, I know a lot about it.(food(love kimchi, spicy food😋)) , music, language,culture citys....) I have many friends there and I am looking forward to visiting Seoul and other cities for the first time this year. I also started learning the Korean language. 좋은 하루 되세요 내 새 친구😊
Thank you for a great video. I have been following your video and doing it for a week now and I try to do it 3 times a day. I can feel my stomach tighten up but of course, my fat is still there and I will not give up because I know the results happen over time and not overnight. Again, thank you.
me alegro de verte. Esta rutina consiste en movimientos que personalmente amo mucho. 3 veces a la vez. Creo que tienes una gran resistencia. ¡Comuníquense a menudo y hagan ejercicio juntos!
Thank you so much for clicking subscribe. If my video provided some motivation, I'm satisfied with that. Beyond this routine, I hope that you will be able to achieve the desired results by performing the intermediate and advanced exercises that have been uploaded additionally. Thank you so much for watching the video again.!
Hey coach ,its Nikita from India ,i found your video of beginners level abs workout last week and trust me it help me to loose half inch in just one week which is awesome. Here's a request can you pls make a video on 10 min strength workout without equipment .It will help out many people
Thank you for watching the video, Nikita. Very late reply. Today, I uploaded a video related to full body strength training. We will prepare and upload other videos where you can do strength training without equipment. come play often
Eating is very important. It seems that it will take some time to prepare information about exercise nutrition. I try to keep the zone diet as close as possible.
bro..what is different from this video VS 7 minutes sixpack? for those who want to starting want to sixpack..which video better to follow the exercise first?
The 7-minute video is a beginner's routine. Go through the 7-minute beginner routine for 2-3 weeks first, then move on to this 5-minute intermediate routine once you get used to it!
أنا شخصياً أوصي بعمل مجموعتين في اليوم ، مرة كل 3 أيام. يمكن أن تكون هناك مشاكل في استعادة العضلات. كرر التمرين في الفيديو مرتين. إذا كنت تواجه مشكلات في التعافي وانخفض أداء التمرين ، فقد تحتاج إلى تعديل التردد بشكل أكبر.
Sure. ^ ^ Exercises such as rear foot elevated split squatd are examples, and high exercise loads and effects can be expected even with simple weights. There are single leg exercises such as single leg box squats, but the rear foot elevated split squatd, which can apply a more stable posture and load to develop muscles, seems to be the best. ^ ^ I also have a bad back, so I perform the exercises mentioned above as the main lower body exercises.
Hello! Thank you for this workout! Can you tell me, how long will it take to build ripped abs? I've been doing different types of workouts for months and my six pack is barely visible, but I'm not giving up.
It will be very important to maintain 15% body fat percentage for men. If you have such a body, you can observe that the contours of your abs are getting better even after just 2-3 weeks of abs workout. After that, we recommend that you do intermediate and advanced abdominal exercises. The mindset of not giving up is probably the most important thing. Let's exercise together in the future.
@@Jaeho_Fitness I always was a skinny person and my stomach was always flat. But as I can see, I need to burn some fat first, because when I stretch my skin, I can see the thickness of it. Also, I eat whatever I want and I guess I need to reduce some junk food🙈 Thank you for your encouragement! I'll keep on trying my best!
I am around 15-16 percent body fat so if I train them I know I will get abs. For the fastest results how many sets and how many days a week should I do this?
However, it is not. If you have muscle pain, it may mean that a new stimulus or intensity has been applied, but even if you don't, your muscles can grow enough. ^ ^
I’m planning on doing this video 5 times a week is that enough? I also do 3 times a week HITT cardio and eat healthy most of the time. Can I get abs with this routine?
Thank you for watching my video, which has many shortcomings. ^ ^ I think it may vary depending on the individual’s exercise performance and recovery ability. Personally, I did 2 sets 3 times a week, but if the intensity of the exercise is too easy, I think it would be more appropriate to increase the intensity of the exercise rather than increasing the number of repetitions and sets. I think advanced routines or hanging leg raises and crunches with added weight would be helpful.
Thanks for brief pic of what we do next.
крутая тренировка, мне очень понравилось. несмотря на то, что она 5 минут и упражнений не так много, как в других, пресс горит сильнее. спасибо!
Спасибо за просмотр видео! Я также чувствую, как мой пресс максимально сокращается при выполнении этого упражнения! Сделаем шесть кубиков пресса вместе!
@@Jaeho_Fitness будут ли более интенсивные тренировки, например по 10-15 минут?
I'm glad I discovered your channel. Since I train a lot myself, I always like to learn something new. Your exercises are great. Thank you very much.
Big Greetings from Croatia 🇭🇷😃
Thank you for liking my channel. Your comments give me great strength to run my channel. Come play often. Thank you from Korea
@@Jaeho_Fitness Thank you my friend for your reply.
I didn't expect this. I know you have a lot of followers and you can't reply to everyone. This was kind of you.
I like your RUclips, your simplicity and naturalness. I don't like the others you tube channel where they pretend and act with their behavior and speech.
I like to do a lot of sports and fitness, and your advice will come in handy.!!
By the way, I am very familiar with your beautiful country, I know a lot about it.(food(love kimchi, spicy food😋)) , music, language,culture citys....) I have many friends there and I am looking forward to visiting Seoul and other cities for the first time this year. I also started learning the Korean language.
좋은 하루 되세요 내 새 친구😊
Thank you for a great video. I have been following your video and doing it for a week now and I try to do it 3 times a day. I can feel my stomach tighten up but of course, my fat is still there and I will not give up because I know the results happen over time and not overnight. Again, thank you.
Cada dia tengo mas resistencia en mi abdomen ,estaba biscando rutinas haci para poder hacerle tres veces y estas estan super buenas.
me alegro de verte. Esta rutina consiste en movimientos que personalmente amo mucho. 3 veces a la vez. Creo que tienes una gran resistencia. ¡Comuníquense a menudo y hagan ejercicio juntos!
Perfect timing. Thank you.
Je ne regrette pas de mettre abonné quand les exercices de la vidéo termine je recommence pour intensifier l'entraînement merci
Thank you so much for clicking subscribe. If my video provided some motivation, I'm satisfied with that. Beyond this routine, I hope that you will be able to achieve the desired results by performing the intermediate and advanced exercises that have been uploaded additionally. Thank you so much for watching the video again.!
Motivator+ trainer 💪 love it this exercise✅ Great job keep up. from 🇸🇴 🙏
Thank you for watching the video. Your comments motivate me. I will try my best to upload a lot of good videos!
🔥🔥
@@Jaeho_Fitness neck workout please
I said this before, and I'll say it again, outstanding!
Hey coach ,its Nikita from India ,i found your video of beginners level abs workout last week and trust me it help me to loose half inch in just one week which is awesome.
Here's a request can you pls make a video on 10 min strength workout without equipment .It will help out many people
Thank you for watching the video, Nikita. Very late reply. Today, I uploaded a video related to full body strength training. We will prepare and upload other videos where you can do strength training without equipment. come play often
@@Jaeho_Fitness thank you ☺️
Simple and effective 👏👏👏
Simple ?
What do you eat or how you take nourishment? Can you shoot video about that?
Eating is very important. It seems that it will take some time to prepare information about exercise nutrition. I try to keep the zone diet as close as possible.
Would you recommend doing 2-3 sets of this routine every day for results or is one set usually sufficient?
Great question, I recommend you to doing 2-3 sets of this routine every day for results. Keep going. Don’t forget to drink more water
복근 루틴 엄청 많이 올려주셨던데 어떤걸 하는게 좋을가요?
복근운동 매일하는게 좋다는데 매일 새로운 루틴으로 할가요 아니면 하나 정해놓고 하는게 좋은가요?
저도 복근 생겨보는게 꿈이네요...
가능하시다면 이 중급자 루틴이랑 행잉레그레이즈 번갈아 하시는 걸 권장해드립니다! 실질적으로 제가 수행하고 있고 좋아하는 운동들입니다! 나머지 영상들은 대부분 입문자 루틴이라고 생각하시면 됩니다!
@@Jaeho_Fitness 감사합니다
헹잉 레그레이즈는 영상 올려주신거 참거해서 하면 될가요?
@@Hdjdjeiejeis8 넵 그 영상 참고 하시면 좋습니다. 행잉 레그레이즈가 힘드시면 AB스트랩을 이용하시거나 무릎을 구부려서 수행하시는 걸 권장해드리겠습니다
@@Jaeho_Fitness 감사합니다 열심히 해보겠슺니다
thank you very much
I love your videos. I hope I can achieve my dream body 😭
Yeah you can do that, believe on you and make your routine to get your body dreams 🔥🔥
Thank you for looking at me in a good way. Let's exercise together!
@@Jaeho_Fitness with this workout in how many days or months we can see changes
Thanks
😊
Outstanding, young man!
Good job. 👍👍👍
👍 하트
Great workout 💪🏾💪🏾
love ur vidoes brother, ty
❤️
bro..what is different from this video VS 7 minutes sixpack? for those who want to starting want to sixpack..which video better to follow the exercise first?
The 7-minute video is a beginner's routine. Go through the 7-minute beginner routine for 2-3 weeks first, then move on to this 5-minute intermediate routine once you get used to it!
I like it !! Thank you :D
❤️ ❤️
كم مرة في الاسبوع امارس هذه التمارين ؟ وهل ثلاثة مرات يعني كل تمرين 90 ثانية في اليوم ؟
أنا شخصياً أوصي بعمل مجموعتين في اليوم ، مرة كل 3 أيام. يمكن أن تكون هناك مشاكل في استعادة العضلات. كرر التمرين في الفيديو مرتين. إذا كنت تواجه مشكلات في التعافي وانخفض أداء التمرين ، فقد تحتاج إلى تعديل التردد بشكل أكبر.
Russian twist hareketini ayaklarım yerde yapabildim çok denedim ama olmadı elimden geleni yapıp bir gün başaracağım ama 2 set çıkardım güzel bence ?
Rus bükümü zorsa, atlayabilirsiniz. Ya da uzanın ve bunun yerine Trunk Twist gibi bir egzersiz yapın! 3 gün arayla 2 set yapmanızı öneririz.!
Nice workout 💪👏👍
💪👏👍
very flat tummy, nice work
Thank you, I will try my best to upload a lot of good videos!
excuse me, are there any exercises to raise your thighs without equipment?
Sure. ^ ^ Exercises such as rear foot elevated split squatd are examples, and high exercise loads and effects can be expected even with simple weights. There are single leg exercises such as single leg box squats, but the rear foot elevated split squatd, which can apply a more stable posture and load to develop muscles, seems to be the best. ^ ^ I also have a bad back, so I perform the exercises mentioned above as the main lower body exercises.
How long your doing the exercise..thank you
thank you!
Wooo este men si es prooo
Gracias por ver mi video. Me esforzaré más para subir más videos buenos en el futuro.!
Hello! Thank you for this workout! Can you tell me, how long will it take to build ripped abs? I've been doing different types of workouts for months and my six pack is barely visible, but I'm not giving up.
It will be very important to maintain 15% body fat percentage for men. If you have such a body, you can observe that the contours of your abs are getting better even after just 2-3 weeks of abs workout. After that, we recommend that you do intermediate and advanced abdominal exercises. The mindset of not giving up is probably the most important thing. Let's exercise together in the future.
This video is an intermediate version routine. ^ ^ If you maintain 12-15% body fat, this intermediate routine will give you good enough abs.
@@Jaeho_Fitness I always was a skinny person and my stomach was always flat. But as I can see, I need to burn some fat first, because when I stretch my skin, I can see the thickness of it. Also, I eat whatever I want and I guess I need to reduce some junk food🙈 Thank you for your encouragement! I'll keep on trying my best!
@@wallsofmoria4327 reduce junk food and walk more
I am around 15-16 percent body fat so if I train them I know I will get abs. For the fastest results how many sets and how many days a week should I do this?
maybe 2 times a day and 50 seconds instead of 40 for every day
Cuántas repeticiones son o series ?
Very nice Quality 👍
Thank you so much for taking a good look. Come play often! 👍
Do you take proteins?
Yes. I am supplementing with protein powder because it is difficult to get enough nutrients while working.
@@Jaeho_Fitness thanks 😊 ❤️👍
Is it wrong if it doesn’t hurt ?
However, it is not. If you have muscle pain, it may mean that a new stimulus or intensity has been applied, but even if you don't, your muscles can grow enough. ^ ^
Bro can you give me a plaining of working in a week?
And thanks 😁
Are you asking about your weekly workout routine?
@@Jaeho_Fitness yes
5 min arm workout no equipment please made a video
We will prepare it and upload it! Please forgive me if it takes a little longer!
@@Jaeho_Fitness no worry brother I can wait for your better contents then others
👍this
Nice 👌👌👍
Love from India bro ♥️♥️
♥️♥️
How do you maintain your diet?
I do not manage my own diet. However, I am trying to keep a lot of the zone diet method.!
👍❤️
🦋💪
💪
I’m planning on doing this video 5 times a week is that enough? I also do 3 times a week HITT cardio and eat healthy most of the time. Can I get abs with this routine?
Thank you for watching my video, which has many shortcomings. ^ ^ I think it may vary depending on the individual’s exercise performance and recovery ability. Personally, I did 2 sets 3 times a week, but if the intensity of the exercise is too easy, I think it would be more appropriate to increase the intensity of the exercise rather than increasing the number of repetitions and sets. I think advanced routines or hanging leg raises and crunches with added weight would be helpful.
❤️😘
❤️👍
Can I know what is your height in cm?
It's 184cm! I'm getting smaller as I get older
😮😮😮😮😮😮😮😮😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
👍
متابع جديد
شكرًا لك متابعين جدد سأحاول تحميل المزيد من مقاطع الفيديو الجيدة!
Bro.
👍
New follower...
Please mention your insta id
Thank you for subscribing. I don't run social media. ㅠ I'll have to make one soon and take care of it.
@@Jaeho_Fitness I want to connect with you for fitness guidence.....
What's up, fb anything.......
I'm from India......
Where are you from ?
❤❤❤❤❤
👍👍👍
👍