6 MIN SIX PACK ABS WORKOUT (BEGINNER)

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  • Опубликовано: 23 дек 2024

Комментарии • 81

  • @ramisarawnakispita
    @ramisarawnakispita 2 года назад +3

    This is amazing. It's showing the results

  • @Мехралиев-р8у
    @Мехралиев-р8у 2 года назад +1

    BEST WORKOUT 💪. Thanks for showing all the moves. IT'S A GREAT 👍👌😎💪FROM AZERBAIJAN 🇦🇿

  • @queziacairo3185
    @queziacairo3185 2 года назад +1

    Tenho gostado dos exercícios.obrigado!!

  • @S8888D
    @S8888D 2 года назад

    спасибо друг, ты реанимировал интерес к тренировкам, занимаюсь 20 лет, поймал очередное выгорание, твои кросс шатлы бесподобны для разминки ! 👍👍👍

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад +1

      Спасибо за просмотр видео. Я буду стараться выкладывать больше хороших видео!

    • @S8888D
      @S8888D 2 года назад

      @@Jaeho_Fitness благодарю тебя, что ответил на мой комментарий. 🤝

  • @debmallyaroy4793
    @debmallyaroy4793 2 года назад +2

    Thank you brother ❤️
    For your amazing workout

  • @moemoere123
    @moemoere123 2 года назад +1

    U are awesome! I wish i have fit body like yours someday!! Working on it! 🌸

    • @Jaeho_Fitness
      @Jaeho_Fitness  Год назад

      I am grateful if my insufficient videos have been of some help. Come play often. ^ ^

  • @El-wv1tf
    @El-wv1tf 2 года назад

    I’ve been following your workouts for about a week, they are very nice, short and intense. I’ve noticed, that in many exercises where you lay on your back you have one of your legs extended. Is it because of some injury in your knee on that leg? Just curious, I myself have an operated ACL on my left leg/knee so I know and even though I made a complete recovery, sometimes it can be sore. So I was wondering if this position helps with relieving pain.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Год назад +1

      Sorry for the very late reply. yes you saw it correctly. Both knees are not good, and it has been about 4 years since I underwent microperforation due to cartilage wear in my right knee. It seems that I took action to hide the discomfort while I was not aware of it. In order to overcome this, I am also trying to do functional lower body strength exercises steadily. However, it is not easy to increase or maintain muscle size in legs that are already structurally damaged and painful.

    • @El-wv1tf
      @El-wv1tf Год назад

      @@Jaeho_Fitness thank you for your answer! I also have one knee a bit more sensitive - I had a torn ACL that was fixed with surgery many years ago. So that’s why I probably saw that, because I had similar experience. Hope it gets better with time or at least doesn’t get worse.
      Also thank you so much for all of the workouts!

  • @NaserFitness
    @NaserFitness 2 года назад +2

    مثل همیشه عالی بودی دوست خوبم👍💪✌️

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      ممنون که ویدیو را تماشا کردید. تمام تلاشم را می کنم تا ویدیوهای خوب زیادی آپلود کنم!

  • @pokmanny
    @pokmanny 2 года назад

    Diet must be strictly followed this is they key point

  • @spencerdamilan152
    @spencerdamilan152 2 года назад

    Can't get enough of this

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      Come play with the intermediate and advanced abs exercises I uploaded!

  • @rbifacts2269
    @rbifacts2269 2 года назад

    Please create video for chest workout🏋🚴💪

  • @AM-nm6ts
    @AM-nm6ts 2 года назад +7

    I would love to see your abs workout. your abs are amazing

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад +2

      This is a video answering questions while reviewing the previous video. Thank you for watching. Let's exercise together in the future!

    • @AM-nm6ts
      @AM-nm6ts 2 года назад

      @@Jaeho_Fitness :) thank you❤

  • @Fitnessndeso
    @Fitnessndeso Год назад

    I like you..and Thanks you do Videos

    • @Jaeho_Fitness
      @Jaeho_Fitness  Год назад +1

      thank you. I will try to upload a lot of good videos ^ ^

  • @jgmlvx
    @jgmlvx 2 года назад +1

    Could you make a video about food?

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      Very late reply. A video about diet seems to take a lot of time. I'm not very good at English. ㅠ

  • @lejoyd
    @lejoyd 2 года назад

    Thank🙏 you good one👍

  • @disapwned
    @disapwned 2 года назад

    can you do a intermediate routine? ty

  • @dailesrh
    @dailesrh 2 года назад

    Thanks you friends

  • @Correctill21
    @Correctill21 2 года назад

    4:12 please name of music?

  • @Thiru_Thiru
    @Thiru_Thiru 2 года назад

    Following you master shifu🤪❤️

  • @351kostakis
    @351kostakis 2 года назад

    Fantastic

  • @harrissamceleste6528
    @harrissamceleste6528 2 года назад

    ... thanks for the vid, it really helps a lot po,

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      Thank you for watching the lackluster video. I will try my best to upload more diverse videos!

    • @harrissamceleste6528
      @harrissamceleste6528 2 года назад

      @@Jaeho_Fitness ... lackluster?, Nah, nope, it's very inspiring for me who's into workout, I find it very good, keep up the good work po,

  • @mogahidlordfitness3906
    @mogahidlordfitness3906 2 года назад

    Good work

  • @mazmamworkout
    @mazmamworkout 2 года назад

    Saya juga melakukannya..
    SixMinutes Sixpack 😁

  • @jamestaylor9258
    @jamestaylor9258 2 года назад

    What is your height, weight, and body fat %? I have to set goals! Thanks!

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      184cm, 79kg, body fat percentage I don't know because I haven't measured it recently.. It seems that it was usually around 10%!

  • @truthseeker3999
    @truthseeker3999 2 года назад

    do we still need single leg raise if we already did double leg raise? need advice..please reply bro..

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      Personally, considering recovery, I recommend doing 2 sets once every 3 days. In the case of overlapping leg raises, two upper abdomens and two lower abdomens are duplicated as the routine is made in this way. If one leg is easy, it would be good to do it twice with two legs.

  • @MonicaPereiraDuartePerei-ej9gf
    @MonicaPereiraDuartePerei-ej9gf 9 месяцев назад

    Bom 😁

  • @NaserFitness
    @NaserFitness 2 года назад

    Good👌👍

  • @l.c.r633
    @l.c.r633 2 года назад +2

    Sigue así amigo no sabes cuánto ayudás 💪

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      Thank you for watching the video. I will try my best to upload a lot of good videos!

  • @vonnnnnnnnnnnn555
    @vonnnnnnnnnnnn555 2 года назад

    ❤️

  • @olegmarinichev6190
    @olegmarinichev6190 Год назад

    Класс!!!

  • @baw285
    @baw285 2 года назад

    nice video :) you should make videos about your daily diet … diet is 80% work out 20%

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      you're right. Food is so important. We also feel the need to produce videos related to nutrition.

    • @baw285
      @baw285 2 года назад

      @@Jaeho_Fitness thank you for your reply :)

  • @siddu_-xw4iz
    @siddu_-xw4iz 2 года назад

    Bro make a video about increasing our hight

  • @akromawrath7353
    @akromawrath7353 2 года назад

    Nice one 👏💪👍

  • @razorengan2763
    @razorengan2763 2 года назад

    👍

  • @kifahsaad2136
    @kifahsaad2136 2 года назад

    👍👍

  • @deleteitx
    @deleteitx 2 года назад

    something for legs please

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад

      I hurt my knee and I'm rehabilitating, so the video is a little late. I'll prepare and upload a leg workout video for home training soon!

    • @deleteitx
      @deleteitx 2 года назад

      @@Jaeho_Fitness thank you very much. get well!

  • @FastFunTales
    @FastFunTales 2 года назад +2

    Chest workout plz

    • @Jaeho_Fitness
      @Jaeho_Fitness  2 года назад +1

      I couldn't film this week because I wasn't feeling well. Next week, I will upload a chest triceps home training video!

  • @benabedchakib4374
    @benabedchakib4374 2 года назад

    Good 😘👍🇩🇿

  • @jamesbacey7699
    @jamesbacey7699 2 года назад

    please, is it fine to do this every 24 hours?for abs specially ,i want to know if they recover Quickly thank you very much❤️❤️

    • @Jaeho_Fitness
      @Jaeho_Fitness  Год назад +1

      Like other muscles, your abs need time to rest. If the total amount of exercise per day is very small, you can do it every day, but I personally do not recommend it. I think it's more effective to perform 2-3 sets per day and take 3 rest days. It is thought that performing other upper or lower body exercises on days off from abs workouts will properly distribute and satisfy the efficiency of rest days and training. Sorry for writing a reply after 6 months.

    • @jamesbacey7699
      @jamesbacey7699 Год назад

      ive been following your since the first week you started making videos and never a regret to watch all of them ,thank you for the motivation ❤️🔥

    • @Jaeho_Fitness
      @Jaeho_Fitness  Год назад +1

      @@jamesbacey7699 wow. There's an early subscriber here that I have to say thank you for. I think I was able to grow up to this point with your help. I have to say thank you. I will also try harder to upload information and videos that can be a little more helpful to all of you who continue to watch. I would like to say thank you again for watching and paying attention to my channel, which is lacking a lot.

    • @jamesbacey7699
      @jamesbacey7699 Год назад

      thank you for the motivation and all love and Time you spend to keep us motivated 🙏❤️🔥

  • @Alamedar02
    @Alamedar02 2 года назад +1

    🔥🤔🥰Can I have your channel on Facebook?

  • @bufandbored
    @bufandbored 2 года назад

    Bro

  • @zoomsupper9048
    @zoomsupper9048 2 года назад

    💔💔💔💔💔💔

  • @martsharpe709
    @martsharpe709 2 года назад

    Crush that work out. One round feeling sexy now 😋

  • @darkovicentic4581
    @darkovicentic4581 2 года назад

    LORD Jesus Christ is comming back soon . Repent and read Bible

  • @sarmatnagolovu
    @sarmatnagolovu 2 года назад

    Сколько раз в неделю нужно делать?

    • @Jaeho_Fitness
      @Jaeho_Fitness  Год назад

      ప్రతి 3 రోజులకు ఒకసారి 3 సెట్లు చేయాలని మేము సిఫార్సు చేస్తున్నాము!