What is the fastest way to cure Sciatica?

Fastest Way to Cure Sciatica
Struggling with sciatica or know someone who is?
Sciatica is one of the most painful and debilitating conditions, affecting daily life significantly. Here are some tips to get you moving and alleviate the pain quickly.
Understanding Sciatica
Sciatica often stems from disc problems or joint issues, causing severe pain that can stop you in your tracks. Movement and mobility are crucial in managing and curing sciatica.
Key Tips for Fast Relief
Stay Active
Contrary to old beliefs, staying active and mobile is essential. Keep your body fluid and hydrated. Use furniture walking to keep moving.
Double Knee to Chest
- **How**: Lie on your back and bring both knees to your chest.
- **Benefits**: Flexes and extends the spine, relieving pressure on the disc and sciatic nerve.
- **Tip**: Rock gently side to side and front to back for about a minute.
Lower Back Rotation
- **How**: Lie on your back with knees together, roll them side to side.
- **Benefits**: Relieves pressure on the sides and the sciatic nerve.
- **Tip**: Start with small arcs and increase the range as weeks go by.
Modified Slump Test
- **How**: Sit upright, lift your bad leg, and pull the toe towards you.
- **Benefits**: Stretches the hamstring and sciatic nerve.
- **Tip**: Hold for 30 seconds, repeat three times.
Glute and Piriformis Stretch
- **How**: Lie on your back, cross one leg over the other, and pull the knee towards your chest.
- **Benefits**: Stretches the glutes and piriformis, reducing sciatic nerve pressure.
- **Tip**: Hold for 30 seconds on each side.
When to Seek Professional Help
These exercises can provide temporary relief. If you experience severe or persistent symptoms, consult a professional chiropractor or doctor.
Stay active and healthy,
Dr. Jeremy Andrews
You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-...
Call us on 01932355529 to book a FREE discovery visit
www.westchiropractic.co.uk