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This one WEIRD trick cured his back pain

5:14

Osteoarthritis vs. Rheumatoid Arthritis: Which Is Worse for Your Knees?

10:40

What is the most common type of neck pain?

10:18

What is the fastest way to get out of back pain instantly? (Back Pain)

6:36

What are the 4 stages of low back pain

8:10

What is the fastest way to cure Sciatica?

6:10

How to crack your own back?

How to Safely Crack Your Own Back
Wondering how to safely crack your own back to relieve pressure and pain? I’ll show you a safe and effective method using a foam roller, but it’s essential to do this carefully to avoid long-term damage.
Why Does Your Back Crack?
When we move joints back into their proper position, it allows nerves to flow freely from the brain through the spine. The cracking sound is a release of gas as the joint stretches, but the sound itself isn’t necessary for effective treatment.
Safe Technique for Cracking Your Own Back
Using a Foam Roller
1. Preparation:
Find a firm foam roller. A Pilates foam roller works well, but any roller with or without divots can be used.
Place the...

Видео

This one WEIRD trick cured his back pain

5:14

This one WEIRD trick cured his back pain

Просмотров 197 часов назад

This One Weird Trick Cured His Back Pain Have you ever experienced chronic lower back pain that just won't go away? I want to share a story and an amazing trick that one of my clients, Brian, discovered that helped him relieve his back pain instantly. The Story of Brian's Back Pain Relief Hi, I’m Dr. Jeremy Andrews, Doctor of Chiropractic at West Chiropractic. We help people live pain-free live...

Osteoarthritis vs. Rheumatoid Arthritis: Which Is Worse for Your Knees?

10:40

Osteoarthritis vs. Rheumatoid Arthritis: Which Is Worse for Your Knees?

Просмотров 1114 часов назад

Dr. Jeremy Andrews, a chiropractor at West Chiropractic, discusses the differences between osteoarthritis (OA) and rheumatoid arthritis (RA) in knee pain, and how to manage and prevent these conditions. Osteoarthritis (OA): Definition: A degenerative disease caused by wear and tear, leading to cartilage deterioration in joints. Common Sites: Knees, hips, spine (lumbar and cervical), and fingers...

What is the most common type of neck pain?

10:18

What is the most common type of neck pain?

Просмотров 48День назад

Neck pain can be a real pain in the neck! Today, I’m going to talk about the most common type of neck pain we see at the clinic-mechanical neck pain. I’ll explain what causes it, how to prevent it, and share some exercises to help relieve and prevent it. What is Mechanical Neck Pain? Mechanical neck pain is the most frequent type of neck pain we encounter. Here are the main causes: Poor Posture...

What is the fastest way to get out of back pain instantly? (Back Pain)

6:36

What is the fastest way to get out of back pain instantly? (Back Pain)

Просмотров 1614 дней назад

Ever bent down to pick something up or tried to put on your shoes, only to have your back lock up? It can be incredibly frustrating, especially when you have a busy day ahead. Here’s how you can instantly relieve lower back pain and get back to your routine without resorting to painkillers or waiting in line at the GP. Instant Relief Techniques for Lower Back Pain Here are some effective method...

8:10

What are the 4 stages of low back pain

Просмотров 1014 дней назад

Dealing with back pain can be a challenging journey. Recognising which stage you're in and knowing what actions to take can make all the difference. Here’s a guide to the four stages of back pain and how to progress through each one for long-term relief. The Four Stages of Back Pain 1. Instability Phase - Description: This phase occurs when certain joints in your back start moving more than oth...

What is the fastest way to cure Sciatica?

6:10

What is the fastest way to cure Sciatica?

Просмотров 2821 день назад

Fastest Way to Cure Sciatica Struggling with sciatica or know someone who is? Sciatica is one of the most painful and debilitating conditions, affecting daily life significantly. Here are some tips to get you moving and alleviate the pain quickly. Understanding Sciatica Sciatica often stems from disc problems or joint issues, causing severe pain that can stop you in your tracks. Movement and mo...

8:54

What are the red flags for sciatica?

Просмотров 6528 дней назад

Red Flags for Sciatica You Need to Know Are you suffering from sciatica? It's crucial to be aware of the red flags and know when to seek professional help to avoid long-term issues. Understanding Sciatica Sciatica is a trapped nerve in the base of the spine that runs down the back of the leg. It can be extremely painful and debilitating, sometimes lasting up to a year. Here’s what you need to w...

The number one device to cure a slipped disc

7:26

The number one device to cure a slipped disc

Просмотров 32Месяц назад

How to Get Rid of a Slipped Disc: Spinal Decompression Explained Hi everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to talk about the best device to alleviate a slipped disc, also known as a prolapsed or herniated disc. We'll explore spinal decompression and how you can perform similar techniques at home. Understanding a Slipped Disc Firstly, let...

5 Minute back warm up routine before exercise

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5 Minute back warm up routine before exercise

Просмотров 98Месяц назад

If you are running, walking, gardening or doing some DIY then this warm up routine will help you prevent a back spasm

7:46

The DO's and DONT's of back pain

Просмотров 71Месяц назад

What should you be doing and what should you not do when it comes to back pain? You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4

What are the best pilates movements for back pain?

6:13

What are the best pilates movements for back pain?

Просмотров 26Месяц назад

Pilates is a great exercise for low back pain and neck pain. Follow these simple steps to begin your journey to better health You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4

7:47

Can neck pain cause dizziness?

Просмотров 61Месяц назад

Neck pain can cause dizziness this is referred to as cervicogenic dizziness. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4

9:38

Why is neck pain worse at night?

Просмотров 139Месяц назад

Why is neck pain worse at night? Follow these simple steps to have a great night's sleep You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4

5 Simple Steps To Warm Up Your Neck Before Activity

6:18

5 Simple Steps To Warm Up Your Neck Before Activity

Просмотров 902 месяца назад

Try these simple movements to get your neck ready for movement and exercise and avoid any 'lock' neck You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4