This one WEIRD trick cured his back pain

This One Weird Trick Cured His Back Pain
Have you ever experienced chronic lower back pain that just won't go away? I want to share a story and an amazing trick that one of my clients, Brian, discovered that helped him relieve his back pain instantly.
The Story of Brian's Back Pain Relief
Hi, I’m Dr. Jeremy Andrews, Doctor of Chiropractic at West Chiropractic. We help people live pain-free lives without relying on painkillers or surgery. Here’s the incredible story of Brian's back pain relief:
In 2014, just after graduating from Chiropractic College in Bournemouth, I was working at a clinic in New Malden. Brian, a 55-year-old active individual, came to me with chronic lower back pain that had been bothering him for five years. Despite trying various treatments, nothing seemed to provide long-term relief.
One Monday, Brian walked into the clinic upright and pain-free. I was amazed and asked him what had happened. He shared this simple trick that transformed his back pain:
The Trick: Hanging from a Door Frame
How to Do It:
Find a Sturdy Door Frame: Ensure it has a solid ledge.
Position: Place your hands on the ledge and let your body hang.
Technique: Allow your weight to transfer to your buttocks and let your body sink. Hold for 30 seconds.
Brian experienced a series of pops in his back, which released the tension and provided immediate relief.
Important Considerations
Safety First: Make sure someone is around when you try this.
Avoid if You Have: Shoulder issues, incontinence, or bowel/bladder problems.
Gentle Execution: Ensure you hang straight down without swinging to avoid additional pressure on the joints.
Demonstration
Starting Position: Stand under the door frame, grip the ledge.
Hanging: Let your knees bend slightly, transferring your weight to your buttocks.
Hold: Maintain the position for 30 seconds, feeling the stretch and decompression in your lower back.
Why This Works
This method helps decompress the lower back, relieving pressure on the vertebrae and nerves. If this technique works for you, you might be a good candidate for spinal decompression therapy, which we offer at our clinic.
You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-...
Call us on 01932355529 to book a FREE discovery visit
www.westchiropractic.co.uk