The number one device to cure a slipped disc

How to Get Rid of a Slipped Disc: Spinal Decompression Explained
Hi everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to talk about the best device to alleviate a slipped disc, also known as a prolapsed or herniated disc. We'll explore spinal decompression and how you can perform similar techniques at home.
Understanding a Slipped Disc
Firstly, let's clear up a common misconception: a disc doesn’t actually "slip." Instead, it's a prolapsed, herniated, or bulging disc. Here’s a quick overview:
Bulging Disc: Pressure from the bone causes the disc to bulge, leading to inflammation and nerve compression.
Prolapsed/Herniated Disc: The bulge can worsen, pressing on nerves and causing significant pain, especially down the leg.
What is Spinal Decompression?
Spinal decompression aims to reposition the disc correctly. Historically, a device known as "the rack" was used to stretch the spine for extended periods. However, we now know that shorter, more controlled decompression sessions are more effective.
Modern Spinal Decompression:
Frequency: Three times a week for about 30 minutes per session.
Method: Gentle traction is applied to create a vacuum effect, encouraging the disc to return to its proper place and relieving nerve pressure.
If you don't have access to a professional decompression machine, you can use a lumbar traction device at home. Here’s how:
Use a Lumbar Traction Device:
Place the device at the base of your spine.
Lie back with your knees bent and neck flat.
Ensure your lower back is arching over the device, creating gentle traction
Duration:
Start with 3 minutes per day, gradually increasing to 15 minutes.
Stop if you experience any increased pain.
Getting Up:
Final Tips
If you're experiencing severe disc issues or sciatica, seek professional help before attempting any home remedies. For mild disc bulges, this home method can be quite effective.
Conclusion
Spinal decompression, whether done professionally or at home, can significantly relieve the discomfort of a slipped disc. Always consult with a professional to ensure you're using the right techniques for your condition.
If you found this information helpful, please like and subscribe for more updates. You can also check out my bestselling books, "Transform Your Back" and "The Secret Cure to Back Pain," for more tips on avoiding painkillers and surgery.
You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here www.amazon.co.uk/Secret-Cure-...