自我暗示放鬆訓練_心理一思

[@pin-anchen9621]

謝謝妳們
我決定好好活下來

[@sungyenju2559]

謝謝分享 有放鬆到，焦慮感及煩躁感有減少，我在公園聽，涼風吹過，很舒服，主講者聲音好聽。

[@frankedward4977]

i know I'm quite off topic but does anybody know of a good place to stream new tv shows online?

[@keagantrey8743]

@Frank Edward i watch on Flixzone. You can find it on google =)

[@leosamir8840]

@Keagan Trey yea, been watching on flixzone for since march myself :D

[@frankedward4977]

@Keagan Trey thank you, I signed up and it seems to work :D Appreciate it!!

[@keagantrey8743]

@Frank Edward No problem :)

[@orangutan308]

認真聽的確有幫助到。感恩

[@chuantze2621]

非常有效，松到身体不见了，只剩下意识存在。

[@熊熊-r4d]

真的認真做的話，會一身輕好神奇😱

[@songmin4453]

超级有效。感谢分享！

[@kelinlii]

謝謝您美好的放鬆

[@pin-anchen9621]

黎廷緯好帥

[@Ashleysyoutobe]

很有幫助哦！

[@kennychu1186]

dowrly

[@洪麗玉-d8f]

能有這麽好的分享，減輕了恐慌和焦燥，覺得放鬆很多，謝謝您。請問：深呼吸是用胸式呼吸或是腹部呼吸?請指教。感恩您。

[@thethinker8893]

腹式呼吸

[@夏育詩]

好跳針

[@千萬不要看我的影片]

怎麼沒有把漸進式放鬆放進來

[@brandonlim260]

一站起来的时候全身无力

[@紳士-c9m]

我看到上帝耶....