HOW TO CHANGE YOUR LIFE IN 90 DAYS/ 3 month challenge
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- Опубликовано: 3 авг 2024
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HOW TO CHANGE YOUR LIFE IN 90 DAYS/ 3 month challenge
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book mentioned: ATOMIC HABITS By James Clear
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Set systems not goals.(ref book Atomic habits)
1. Make it obvious, attractive, easy and satisfying
2. Figure out what strategy works out for you. What motivates you and what doesn’t
Set your self up success
3. Wake up 1 hour earlier
4. Switch things up to avoid distraction
5. Simplify your everyday routine
6. Track it, write down your system into your to do list
7. Don’t compare your progress to social media
Take action every single day 🙌🏼
I literally well up with tears when I watch these videos of yours. I have been in such a dark place and your videos have been slowly pulling me back into the light of happiness again. Thank you for this Sam!
Sending you love and light ❤
Sending you love ❤️
Praying for you ❤
Hang in there sistah! Sometimes the journey is definitely not rosy, but you are worth it ☀️✨✨
Sending you prayers! I know exactly how you feel! We will get through this! ❤️
90 days until the long distance is over and he's back in town, so we will start contact again in September. Making the most of the 90 days! Hope he's ready 💪🏼❤
“Opportunities don't happen, you create them.” Loved the video
i started doing 8-10 minute workouts last week for my weight loss journey. and i’ve been way more consistent doing that instead of telling myself i’m going to go to the gym 3 times a week for 30 minutes to an hour.. it’s just never worked for me. and this give me way more confidence and motivation since i’m finally being consistent
me too! 20 min workouts work best for me
Love it do what's best gonna give that a try eventually work my up 🤠
Yes!! Consistency is so important
That’s exactly what I did too! I told myself I can do anything for 10 minutes. Zero excuses! Slowly I increased my time to 20, 30 and now 45 minutes with 20-35lb dumbbells. All at home! I can holler and yell and no one cares!
The timing of this video is literally everything I have three months of. School left and I need the 90 days to crush my goals! Love this Sam ♥️✨
Atomic Habits changed my life. I recommend everyone to read it! You look gorgeous btw.
Omg yes. I just read it. It's really the best book
Thank you 🙌🙌
It is indeed a great book!
just finished reading the book last week! this video couldn’t have come at a better time🤩 thanks for the book recommendation Sam!
You are incredibly inspiring and are my absolute favorite influencer. Thank you for your content! Love it!
Thank you so much for this video Sam ✨❤️ perfect timing, I really needed these tips!!!
I absolutely love your videos so much. I don’t know what I’d do without them!!! So thankful for you and your channel!!!!!! 💛💫
So true, we tend to post-pone things when we have time to achieve them! I never really thought about that! Is better to put a slight pressure on yourself and do things now (or in max 3 month)! Yes!! I will read Atomic habits for sure, I am curious now! Loved the 4 principles as well! Great to see you again Sam! 💖
Yes! From experience I’ve learned too much time isn’t always good thing!! I personally work better with deadlines!
Yes! I needed this!! Thanks Sam! 💞
This was the exact message I needed to hear today! Tomorrow is exactly halfway through 2021 and there is so much I want to accomplish before the end of the year. I love the idea of doing a 90 day plan and seeing where I am at by October 1. Thanks for the recommendation of Atomic Habits, too. It has been sitting on my end table, waiting to be read, for over a month. Going to start it in the morning!
Atomic Habits is one of my fave books! When I saw the title clip about not setting goals my immediate thoughts went to that book. Nice video 💛💛
I love your motivational videos! They get me so fired up to accomplish my goals...Thanks! 🥰🔥
Exactly what I needed to see and want to do. I feel so broken down and burnt out. I have definitely lost myself. I’m ready to turn my life around and live the life I’ve always wanted to live 💖 thank you for always being such an inspiration 💖💖💗
You are my favorite RUclipsr! I put that book in my Amazon list a couple months ago, I think I’m finally gonna give it a read. Thank you! Love your shirt btw 💕
Literally LIVING for your content at the moment girl. You are thrivinggggg 🥇✨
Thank you sam i needed to hear this been postponing my goals
Thank you for this video! Love the info.
Thank you for sharing the strategies. Going on Amazon right now to get that book.
I was listening to a motivational speaker for work, and this really resonated with me the speaker said that you should allow yourself 65 times to fail.
Where was this video in the past quarantine thank you by the way I really needed that video!
That last tip is gold!! I've had to take break from social since starting my business!! 🙌🏻
I literally took a break from reading Atomic Habits to watch this video 😂
That’s so funny😂I love it
😁👏🏻👏🏻
I was just reading it too 😂
Same! Just finished Atomic Habits last week! 🤣
Thanks for sharing this awesome video! This is just what I needed! Atomic Habits is my holy grail, I keep it on my night stand for constant motivation 🙂
You’re the reason I bought the book atomic habits and I CANNOT put it down!!! 💖💖
I also realize how lazy I was writing down in my to-do journal notes so like how I have a spreadsheet for my financial tracker why not do one for habits tracker. Learned so much from you!! Thanks a lot. 💘
Thank you so much for the useful tips!!
That’s funny I was just reading atomic habits it’s an absolute beautiful read! I was wondering how to put it in practice and ur very helpful love ya
This is really great advice! My 90 days starts tomorrow!!!
You are so motivating, positive and informative! Would love to see more of these videos! Thanks so much!!
Amen sistah ☀️
i NEEDED this today. thank you Sam!! you inspire daily
Awwww I’m so
Happy to hear that
Just stumbled upon this video and this is so inspiring. Will be watching your other videos. Keep creating videos like this. Truly inspiring. ☺️
Thank you I needed this ✨❤️
I really needed to hear this! I have been doing freelance photography and last year everything was going up and everything was working out for me and I gained a lot of popularity and all these clients... and recently I feel stuck and like I'm not moving forward and starting to comparing myself to others. Then of course it takes up my attention and I'm no longer focusing on myself, but instead on everyone around me and it only makes me feel worse and further from my goals. So this was just what I needed to hear :)
I really got a lot from this video…I love the confidence in your plan and courage…thank you hunni💋❤️❤️
Love that book just read it a month before I found this video.. thanks for the reminder
Loved this so much! YES don't just buy that planner, use it! Loved this 😘 definitely gonna try it, I have set some long term goals, some short term goal, but I like this idea of "let me see what I can do in the next 90 days", or "for 90 days I'm gonna do this towards my goals" 🤍 loved it!
Thanks Sam 😘😘😘😘😘
Omg yesss stay in yo lane baby loves! It’s been such a game changer for me 🤍🤍🤍
Such great advice! Thanks!
Ooo I’ve never thought about that. I really do accomplish small term goals more often then long term. I give myself too long.
I love atomic habits I’m so happy that I invested in the book. ✨ ladies… purchase the book if you haven’t already. Sam raves about this book for a reason! 🤍📚
You're awesome!
Thanks for sharing knowledge.
Well said! Just got Atomic Habits and now I’m REALLY excited to read it☺️✨ I just gotta finish up the 5 other books I’m reading at once🤣
Great video! Your channel actually introduced me to self development & manifestation💗
Can you please discuss how you form your goals? Working on this with a counselor, but struggling to list CONCRETE goals when I’ve been out of school for so long! I’m ready to go ALL IN on the next 3 months 😍
Thank You! All the best!
Just the pep talk I needed. Finally applied to go back to school mid-video!
Congrats girl❤️
Pen and journal ready in hand for this video!! 💖
Love this video. Excited to do this 90 day challenge! I always look forward to watching your videos 😍😍
Aw I’m so glad! Challenge accepted hehe
Love videos like this...I'm taking notes! & just started Atomic Habits. :)
I loved Atomic Habits, absolutely changed my life
Samo is “that” girl 😍
This couldnt have come at a better time. Ive been struggling losing the last 10 lbs and my birthday is in exactly 3 months. Using these tips to get some goals done in time for my birthday
Really enjoyed this video! You are so amazing 😍❤️
These are all such great tips 🤍
Great video, Sam!
The rose balm is so life changing!!!! Saves my pregnancy puffy eyes 🙌🏻✨ loveeeeee these tips! Atomic habits is such a great audio book!
great video! starting tomorrow👏🏼
Yesssss stayin in yo lane! Wow I really needed to hear that. Had a break down just the other night bc I went on insta (after being off of it for a couple months) and immediately felt my mood shift. I was comparing my progress to others and it felt like a step back for me. Thank you for all the reminders and awesome tips. ❤️❤️
That is so cool to be so aware!! 👏🏻👏🏻
Same for me! I actually hate insta since I noticed my mood is so bad when I’m on it. I still go on the app sometimes because of some people I want to see the content from, but afterwards I delete the app from my phone again. So I have better control when I’m on the app and don’t just go on there and scroll mindlessly.
Discipling attracts opportunity
I just ordered the book! Love these types of videos from you. Well who am I kidding I love all your videos 🥰🤣
Hahahah you are the best love you
Such a great video thanks!
I really enjoyed your video!
I had a dream that I read this book and I was obsessed with it, never read it but buying it now 😅. I think you got in my unconscious 😄
Great video! Great advice
Finally on the road to recovery after my miscarriage 2 months ago. I have neglected my physical and mental health and I am so happy to have found this so I can get my life back.
Couldn't have chosen a better time to watch this video. Starting off July on an extremely high note!
Me too July 1 st it is
Now your going to make me try tulia ! Haha I like
Trying new things that you have tried before I trust you
I love this video!
Wonderfull video, like always! Wish that I can order Tula in Canada !!
I like ur energy✨🎀
yes love it🖤🖤
I LOVE ATOMIC HABITS!!! And YOU! 🥰
Love YOU
This is how I make goals too and I use the savor life planner which is designed for 90 day goals. You’d love it sam!
Yesss I’m going to look it up now THANK YOU
Love this! Also, where’s your shirt from? Super cute 😊
Thank for advice ,🥰use full for my life
don’t just walk into target and buy a planner and never use it 🤣🤣🤣 damn calling me out!
🤷🏻♀️😂🤗
Love this!
Thank you😍
I am here for this formula.
Girrrrl, that first clip I was like is that Sam?! Looking damn good! Hard work is paying off for sure!
Hahaha thanks. Me last weekend 💜
@@SamOzkural proud of you, girl. 💪🏼
This video arrived at the perfect time - thank you, universe! It’s the first day of the month and I just got cleared yesterday to workout after having my baby 🎉
Congrats on your new baby! They are lucky to have someone enlightened like you, I’m 14 and I wish my parents knew about the universe.
@@alexandraohanaedu5656 Awe, thank you ☺️ you’re so kind and sweet! Wishing you all the very best in your life!
I swear every time im thinking about buying something you do a collab video with them and I get a discount on what I was already gonna buy lol
Great video! Thank you 👏🤝👍🤩
My problem is inconsistency like I worked out for 17 days and then stop when work arises. I worked out last yr for 2 months and then stop due to inability of workout equipment and tools so when the equipment comes I felt too lazy to go back. Even in reading book, I was so inconsistent and I realize that when I tried to do read one chapter per day, it just doesn't work coz I really want to finish it immediately. Thanks for this vid, I will go finish up atomic habits and do workout program tomorrow like 20-30 mins.
Very nice and very beautiful ❤️❤️❤️ All the best ❤️
Thank you!!
Super helpful. Thanks so much. Debra
Was counting down for your video to post, Sam! 😇🎥✨
Awww your sweet
Ur so gorgeous and this video is gonna make me more productive
Aww yay thank you
Sam, these are my favorite type of videos from you! You have helped me so much in the past and I hope you continue to make this kind of content! (:
Hello from Latvia! I am taking up to this challenge! Probably in about a week or two, currently between two homes, very hectic life.
Just added Atomic Habits to my audible library 😇
Sam I love you so much. You truly do inspire me so much. I needed this video this morning. Have a amazing day! ❤️❤️❤️❤️❤️
I literally took a break from writing in my notebook's and working out to watch today video ❤💜❤💜and it makes me really want to get to my goal weight that 145 I also started to write my goals in my notebook 📓🖋 and that helped me a lot I would like to think you so much ❤💜💖💗for some ideas I just needed to know how to start ❤💜💖💗
Sam why when I start reading a book I say omg this is amazing and life changing and when I end up reading the book I forget everything and don’t apply nothing 😢I finished reading atomic habits 😢help
Systems baby!!! And a lot of self compassion and mindfulness ✨✨
What is your pink binder? Planner? Journal? I love it so much. I want to get the Atomic Habit book as well. I've heard nothing but good things about it. Thank you for this video. It's WONDERFUL!!
Also, where did you get the pink planner LOL
I am starting this tomorrow wish me luck I will update you evrey week so I can stay consistent
Would you mind sharing short term and long term goals.