The Pilates Dork: Opening and Closing the Feet

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Opening and Closing the Feet
The feet are a vital component to the alignment of the whole body. Sadly, most people pay more attention to what shoes they are wearing instead of the condition of the bottom of the foot! The health of the arch is directly dependent on how you move and use the feet. We are constantly exploring new ways to move and expand the bones, ligaments, tendons, muscles, and fascia in this area. This set of exercises is an easy way to put the spring back in the step of your clients. It also makes great homework. Their gait will thank you!