How To Touch Your Toes (5-MINS!)
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- Опубликовано: 7 сен 2024
- 👌 Want to touch your toes fast?
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💪 Check out these 3 "flexibility hacks" in today's 5:44 video...
This video is for intermediate stretchers who are looking for intensive ways to build strength and flexibility.
🚀 This will help you breakthrough flexibility plateaus rocket and finally touch your toes (or beyond!)
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey Inspired
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Shane, you are THE best. Eventually, I want to buy your complete flexibility programme because I am really serious about getting fit. I am almost 66 years old, and I am really determined. I have been stretching now for more than 4 months and I have got so, so much out of it. Finding your channel has been just about THE BEST thing that ever happened for me. Thank you so very much Shane.
Anytime Jenny! It's great to know that I'm able to help you. Let me know if you need anything.
Do you think a big belly might hinder doing this exercise?
Good question. It can, yes. However with practice you can get to it eventually.
Great vid with great information to know!!!
Glad you liked it! Any other videos you'd like to see?
i mean, every video i watch about stretching, it seemed for ppl who already doing it for a year.
If someone is looking for stretching, theres much more going on. To get into that position will take half of a year for average person
Very good points. Thank you for sharing your thoughts. Are you looking for beginner stretching videos?
Nice going bro..do have any back pain, relief video?
Hi! Check this out & let me know if this helps! ruclips.net/p/PLBek8msGJAxOItV7aaaAthTeqGRru5dvF
Thank you
anytime! Is there anyhting else I can help you with?
I have lumbar herniated disc at c4 and c5. Would these strectches help me or am forbiden to do them. I cant touch my toes all i can go is to my knees and am 40
Very few things in life are black or white. You might be able to experiment with these stretches (slowly and mindfully). If you feel no pain, you can gradually improve. Just don't force anything and listen to your body.
I had hip labral tear surgery a year ago and I can’t touch my toes without my mid back bending. I also can’t bring my knee all the way to my chest.
GL
Good luck going forward mate
I just responded to your previous comment
Thank you so much
Of course! Is there anything else I can do to help out?
Thanks for this video - very helpful.
And, nice outro music! :-)
Glad you liked it! What are you working on? 😄
@@GotROM Thanks so much for replying!
Over the past year I kind of lost my good habit of going to the gym, and am now starting up again and building back my strength, primarily in the big multi-joint lifts. I have "adequate" flexibility for my current weightlifting needs, but like most people I spend way too much time sitting, and as I age need to focus more on maintaining and increasing lower body flexibility. My hammies are ok, but calves and ankles need some work.
The straight-forward and general type of instruction in this current video is of great use for someone like me, both as a guide for some easily do-able stretches, and as an inspiration.
The value of your videos as inspiration and as a gentle reminder is something I hope you're aware of! 🙂
@@emilgilels thank you so much! Glad to know this helped you.
How frequently should one do pike raises e.g in a day?
Pike leg raises you mean?
@@GotROM Yes, how often should they be done?
@@daha3074 This will depend on your training too,. Ideally 2x a week, 3 might be ideal for those who are more advanced with their training. Hope this helps. Let me know!
@@GotROM Okay, I'll try it out. Thank you.
@@daha3074 of course! Anytime!
my Ham bones are so tight that I end up feeling pain in my SI joint area when I try to forward fold. Any tips on what I am doing wrong? Should I just regress more? Thanks so much Shane!
Hey Nick! Have you tried doing some tissue work?
@@GotROM You know what I need to give that a try. Thanks again!
@@nickberthold9399 anytime!
I was waiting to see some rolling of the feet. Works like magic
A little fascial release on the whole chain is certainly helpful! I include that in my 30-day "Hamstring Flexibility" program. Cheers!
The way you bent your back ive never been able to do. Is that unusual?
Hi Motivational Moxie! It can be because of certain lifestyle factors and it is not uncommon. A consistent mobility and stretching routine will help get you to this stretch.
I am unable to touch toes and i am 23 years old.. can i grow 2cm by this exercise?
Hello @srambreshrudra7697. Never too late to start. Have a good stretching routine. It will improve your posture, making you look fit and upright. Hope this helps! Let me know!