Toe Touch Exercises Tutorial and Demonstration from Just For Kix
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- Опубликовано: 21 авг 2024
- Great Toe touch exercises for dance teams. Learn how to do a toe touch and a Russian.
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I've done the drills, and practice, I have the flexibility, but every time I go to do my toe touch, I have a difficult time getting the height with my legs, and my body...any other tips? Is it core strength that needs to be worked on?
i'm trying out for the dance team this coming spring, and we have to do toe touches. i've been stretching, and i've been practicing on my trampoline. hopefully i'll have it down by then!
this really helps im trying out for dance team & maybe cheer, & u have to do a toe touch this helps ALOT !!!! thankss!
wow you're toe touches r really good!!! I've been trying for years to get them like tht and i never can... any other tips to help me??
you need to strengthen your core and your legs. what my team does is we sit on the floors in straddles and lift our legs up and hold to get more strength in our legs.
that toetouch was amazing!
I didnt know toe touches could look so ... Graceful .
I've been dancing for over ten years, and toe touches are meant to look graceful and not like you're trying too hard. Your toe touch is absolutely beautiful!!! (:
you make it look soo easy.
my right hip clicks and cracks, it doesn't hurt... but the feel is just... argh!
WOW!! U can REALLY do it!
This really helped me and the girls on my cheerleading team!!!
omgg she like did an over split when she jumped! thats so cool!!
They make it look so easy. I can kinda do a Russian, but it's no where near perfect.
i love ballet and dance!
She's super flexible. Wow. And no, you're not supposed to lean forward for cheer jumps, but most people do because it's easier if you lean
wow she's really good at those
these tips really helped! thanks!
pause @ 2:08 ....amazing!
wow..shes really good
thanks
you could use ankle waits . and do the the same thing of when you snap your legs up like in the video!
Very good exercises.
i totally get the steps and the procedures but what i really need to work on is the height so i am hoping the floor thing will help with that though i think it just helps u stretch
Thanks I hope this helps me
omg that was great
PERFECT :) Keep it up ladies! Work it!
I signed up for cheer and tryouts are coming soon. You need to be decent at a toe touch so I hope this helps.
This helped me tremendously!
we exercises sinilar to the one at 0:50 to help strengthen our cores where i dance.
Her toe touch is pretty!
woahh :o Haha I wish I had a toetouch like that :P
yeah.. i cant even do the thing on the floor..
wow shes good pause at 1:52 shes amazing
i tried doing that exercise and i kicked my stereo really hard XD
I wanna do that!!
@awesomeallison123 Well, it helps if you stretch, stretch, and after that, stretch some more. Flexibility is key when having good jumps, as well as splits. Also, if you type in cheer positions into google, you can see the proper way to do jumps, as well as arm motions. Make sure that when practicing motions, you stay as tight as possible, and try to mimic the motions exactly.
My straddle is wide. but it looks like a basket straddle toss when i do it. Hahahaha!
wow tht was beutiful!
damnn that was really goodd O:
i agree
now thats a real toe touch with the legs actually in 2nd position out to the side. so many people just throw their legs out and high without being in 2nd position.
I love doing the Russian!!! :D ♥
Yes it is my dear.
@itszadiebetch thankyou(: i'm actually a good dancer and everyone at my school is telling me to try out. at the tryouts do energy help make your score go up?
doesnt that hurt your tailbone though? in the excercise?
i really want to be a cheerleader.. i'm just scared. any suggestions you guyss?
Agreed :)
ouh..thanx..
i do those just about everyday at cheer practice. they hurt!! we do those instead of running laps and stuff
So Im 13, and I just started cheerleading about a month ago. Im really bad at it. Can anyone tell me how long it took any of you to finally nail cheerleading down? And how long it took any of you to finally get a full split? And anything else helpful about cheerleading? I was hoping to be ready to join my school cheerleading team next year, but now I dont know if I'll be good enough to join by then :\ Pleeeaaase give me some advice.
Do you have to be able to do a split to do a toe touch? just a question
@awesomeallison123 If you do all of these things at least 4 times a week for about 45 minutes to an hour, you should get the hang of it by 2-4 months. srry I had to split this up so that it would all fit && good luck!!!
yea you're not supposed to lean forward .. but ii do like all the time =X
I just don't get it... like how do i like sit into and act like a weigh nothing? Any advice?
you should make a video on how to get as flexible as her...
can tell somthing for abs forballet
How'd u get your gets so high and extending!? amazing i wish my toetouch was like this
god damn she's flexible
The only thing that would make this even more perfect, would be if she landed on her toes not her feet so it sounds as graceful as it looks.
@patsy1409 just plie more, so you have a better preparation!
no its not easy. we just make it look easy but its really challenging
Hey. my toe touch is like in V position. is that wrong?
@hongdao15 its not scary at all, I cheer for my high school and its my first year and I'm fine. I was freaked out at first but its no problem
you're not completely lifting all of their weight. you can still help someone who is bigger than you. you just give them a little extra oomph as they jump.
same here:D
I've always wanted to be a cheerleader
easy :P
help me i cant do that
It's actually supposed to be a little in front not all the way to the sides or not completely in 2nd(:
imm doing dance this year cuz 2 many girls were tryoing out 4 cheerleading & i SUKK @ cheerleading but its funn haha(:
omg i hate doing the floor russians i had to do them in dance last year and there killer after the millionth one haha
@hongdao15 Yess be really energetic and look as happy as possible:P
she said that at the begging!
We do toe touches a different way in my team...
This is hard
no you can do one without being able to do a split
hey haha08ify if its v than its wrong but mines the same way but i already have my double full so who cares.
Ugh We do V sits in dance all the time and oh my lord they hurt so much
She has a beautiful toe-touch!!
@0.50
eeww v-ups(thats what our cheer squad calls those excersises in the beginning) i really hate them
@whattupkdawg LMAO!
when theyre sitting at the beginning the one on the rights legs looked freaky.....
@whattupkdawg Lol!
@AVDANCEfreak haha!
good russians.
uhhhhh.....these aren't the toe touches that i was thinking about...but thanks!
@whattupkdawg lol
Damn ...
@pattonj19097 Thanks so much(:
Hehehehe They Look Like Barbies!
thats becasue this is dance, not cheerleading...
y not 20 a day for 4days? heheheh i feel evil!
no hon in cheer your not supposed to lean forward but bad cheerleaders do.
Ugh I cant jump high enough :(
you sound irish
2024
no not at all
omg. my toe touches dont even compare in the slightest
they look like robots...