Can you drink too much water
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- Опубликовано: 21 фев 2023
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Everyone knows that drinking water and staying hydrated is excellent for metabolism, immunity, glowing skin, energy levels etc. BUT... Can you drink too much water? Is water toxicity really a thing? Well... yes... but don't panic. The main concern is an electrolyte imbalance, which can cause fatigue, headaches, muscle cramps to name a few things - BUT preventing this is super simple and straight forward.
Watch to learn how much water to drink for your unique body. And, how to easily replenish electrolytes.
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I’m an ex nurse and looked after one patient who had done this. He had Alzheimer’s and obviously couldn’t remember he had just drank so drank more. Sodium corrected…and he was back in the room.
I ended up in the hospital one time from drinking too much water. Luckily my body told me something was really wrong. I was in there for one night and was loaded up with saline and potassium. I’ve learned to drink electrolyte water and don’t overdue the water drinking!
Yes. Similar issue happened to me as well.
Wow!! I didn't know about this!! I'm in shock! Thank you so much for the information, Jill!! ❤️❤️❤️
I actually heard this but I never knew how much in excess was to much I drink around 8 to 12 glasses a day just depends on if I exercise or not.
This was a very informative video. Thanks so much for putting it out for us to learn from.
Looking forward to our interview on June 7.
This was so interesting. Love to incorporate electrolyte water and always try to drink a post workout if going hard and sweating a bunch. Love the natural ones! Agree! Since getting healthier and slimmer again, can't stand those we shall not name. Lol Thank you again! Looking forward to 50 this summer and being in almost the best shape in my life! Aside from my 20's but that's genetics! So I'm more proud now! Be well Beautiful!
Tanks for the information on water I learned so much useful information because I’ve often thought about what could happen if you drink to much water thanks for answering some unanswered questions now with that peace ☮️ love ❤️ and happiness to you Jillian and your wife and I’ll see you on the next Jillian Michaels positive video peace ☮️ out ✌️
Thank you.
Jillian! You're hugely inspirational to me! Thanks for making this channel! Sorry about all the lawsuits!
Why take advice from high school dropout?
@@saax3816 ??
Hi Jillian
I had this but used salt and I kept getting bloated and I felt terrible it's cause of the imbalance .
Now I use cream in my coffee while fasting and it's enough.
I think a good idea for a video would be on not using salt on it's own ...or even way less potassium than sodium.
What can help Foot neuropathy that was not caused by diabetes
I love u Jillian ❤
Have you tried Flow Alkaline water? I was wanting to try it. I have the opposite problem, I probably need more water. I really hate drinking it for some reason but I know it's necessary for good health.
I used to drink 3l of water but now 2l
I drink 2 gallons a day and I'm 34 yrs old.
🤣
YOU DONT HAVE MEDICAL DEGREE. STOP IMPERSONATING ONE !!
Hi from algeiers and good bye for ever , i liked you so much one day
Why goodbye then?
I would not listen to her about anything
But you are 😮😂
Why are you listening then 😂
Stay off her page then
Why??