Rapid Pain Relief for TMJ pain
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- Опубликовано: 12 сен 2024
- MOVEMENT OF THE WEEK!
These movements allow you to release tight muscles in the face and jaw to relieve chronic tension, from headaches to bruxism (tooth grinding).
TMD (temporomandibular joint dysfunction) can develop from dental work, stress, anxiety, and poor posture, such as long hours slumped at the computer. It's difficult to open and close your mouth and you may experience pain because those muscles just won't relax.
The stress reflex at the root of most jaw and facial tension is the Red Light Reflex of protection, worry, and drawing inward - the chest collapses, shoulders hunch up and in, and the head moves forward, creating tension in the neck and all the muscles that insert into the jaw and skull.
Check out the video below for how to slowly release tight jaw muscles through gentle, slow movements that begin to explore how the face and jaw hold tension.
Remember - you are a system; you may discover that tension in your face and jaw begins in the center of your body!
Let us know your results with this exploration - watch the full video on our RUclips channel
• Rapid Pain Relief for ...
Hello, there is no exercise at the end of the video, was it supossed to be like that? Thank you
No, there isn't supposed to be an exercise at the end of this video. This is all about noticing how your jaw moves in a VERY gentle way. This alone can make a difference in the level of tension in your jaw.
I would combine this awareness with the most basic movement we teach: Arch and Flatten. Remember that the jaw is only one part of the body and it responds to stress by tightening not just the jaw itself, but the whole body. Being able to sense this is part of the learning. I hope this helps.
The full video is here on the channel: ruclips.net/video/VtzX-famwCA/видео.html