भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाइए | दंतिकरण by Puneet Biseria |

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  • Опубликовано: 17 окт 2024

Комментарии • 209

  • @vijaysoni2208
    @vijaysoni2208 Год назад +3

    Me ek fitness trainer hu isse behtreen video mene apne jivn m ni dekha veg diet ko lekr

  • @NahidUlIslam-tb8xp
    @NahidUlIslam-tb8xp Год назад +3

    Hello Puneet Biseria thank you for the video , I am confused about the mixing of the grains at 10:54, Can you elaborate a bit. It would be better if you can make video on this topic. It will be very helpful for us. Thank you in advance.

  • @uchihaAjay28
    @uchihaAjay28 Год назад +15

    Apki hi video ka intazar hota hia Guru dev ❤❤❤❤❤

  • @pharmaandlifetips6166
    @pharmaandlifetips6166 Год назад +8

    Thanks guruji
    I follow you from 4 years
    Plz 1 video on eye site blur vision plz

  • @manishkhanal6331
    @manishkhanal6331 Год назад +9

    Sir please make a video on 1 month vegetarian ayurvedic diet for breakfast lunch and dinner. Also tell us the alternative of rice and chapatis.

  • @prateeksinghchauhan9780
    @prateeksinghchauhan9780 Год назад +9

    Aapka gyaan ke aage natmatsak hue bina raha nahi jaata, pranaam guru ji 🙏🙏🙏🙏❤❤❤

  • @nandkishorpatel4492
    @nandkishorpatel4492 Год назад +5

    प्रणाम गुरुदेव🙏
    आपका इस वीडियो के लिए बहुत-बहुत धन्यवाद।

  • @sushillohakare8600
    @sushillohakare8600 Год назад +2

    Amla ka murraba Vs triphala Vs chyavanprash ....iss topic par video banaye sir

  • @parveenmalik2947
    @parveenmalik2947 Год назад +7

    प्रणाम गुरूदेव 🙏🙏🙏🙏

  • @anitapanchloria3143
    @anitapanchloria3143 Месяц назад

    Many Many thanks नमस्ते

  • @chiragpatel4663
    @chiragpatel4663 Год назад +5

    Thank you gurudev🙇‍♂️🙏

  • @amolzarwal2569
    @amolzarwal2569 Год назад +1

    VERY knowledgeable VIDEO......PLEASE MAKE A VIDEO HAIR FALL PROBLEMS

  • @MalaPanda-ku1tn
    @MalaPanda-ku1tn 5 месяцев назад

    Great Video & Lots of Authentic Information.....

  • @sumitraidas2986
    @sumitraidas2986 Год назад +2

    Sir ji typhoid ki problem hai every year same time par aata hai koi video banaiye

  • @Forestbadminton
    @Forestbadminton 8 месяцев назад

    Waah, शत शत प्रणाम 🙏

  • @PuneetKumar-dy2cg
    @PuneetKumar-dy2cg Год назад +1

    Puneet sir home workout par video banao full body ka wo bhi desi jis se hum fit rahe

  • @MaheshRathod-ti7sw
    @MaheshRathod-ti7sw 11 месяцев назад

    Guruji is everything ❤

  • @shivambhatia2997
    @shivambhatia2997 Год назад +1

    GERD problem par vedio banao sir. Ashwagandha khane ke baad mujhe yeh problem shuru ho gayi thi last year

  • @pintusaini1857
    @pintusaini1857 Год назад +1

    Ajj hi gym join kiya he... Dait plan hi soch raha tha.... Kosis kruga yahi mixture bana kr le sku.

  • @kamleshyam111
    @kamleshyam111 Год назад

    Thank you so much

  • @sudipdas410
    @sudipdas410 Год назад +3

    धन्यवाद गुरुदेव 🙏

  • @shelendrajatav1
    @shelendrajatav1 Год назад +4

    I am suffering from Fissure (3 year)
    Please make a video on it

  • @pushkarpandey827
    @pushkarpandey827 Месяц назад

    👏👏 lovely ❣

  • @shaharyarcb
    @shaharyarcb Год назад +4

    Thanks you very much sir ❤ kindly make a video on how to understand company annual report

  • @ishwarsingkumawat-pb2zf
    @ishwarsingkumawat-pb2zf Год назад +5

    चरण स्पर्श गुरु देव 👍🙏

  • @uchihaAjay28
    @uchihaAjay28 Год назад +35

    Guru dev ki jay ho ❤❤❤❤❤❤❤❤❤❤❤

  • @amitbardhan3734
    @amitbardhan3734 Год назад +15

    आपका विश्लेषण लाजवाब लगा। खासकर बकरी जैसे बॉडी में सांड बराबर प्रोटीन😂😂😂। दूसरा एक्सरसाइज करते है दो कौड़ी का और प्रोटीन चाहिए प्रोफेशनल बॉडी बिल्डर की तरह 😅😅😅। best analysis। excellent. I liked it.

  • @SantoshVerma-iz6ke
    @SantoshVerma-iz6ke Год назад +1

    Knowlage hub, number one RUclips channel hai Ye mere liye.

  • @yeshwantkumarjagetiya8683
    @yeshwantkumarjagetiya8683 Год назад +5

    Punit जी bahut ही पुनीत कार्य कर रहे हो ❤

  • @harkamalthakur5297
    @harkamalthakur5297 Год назад +8

    Guru ji ki jai ho ❤

  • @prashantkolage6091
    @prashantkolage6091 Год назад +2

    guruji aap Brhamcharya practice par ek video banayiye please aaj ke yuva ko is ki jarurat hai....please...

  • @chaitany4443
    @chaitany4443 Год назад +2

    Sir, please make a video on how to follow Brahmacharya, benefits and loss of following brahmacharya.........

  • @utkarshsinha4594
    @utkarshsinha4594 2 месяца назад

    Guruji Rajgira me toh saare Amino Acids hote h osko le skte h??

  • @kumarakshayofficial7782
    @kumarakshayofficial7782 Год назад

    Prabhu ek vid..posta k dana pr bna dijie sunt h ki ye bimar logo k lie eambad h 🙏

  • @ManOfSteel1
    @ManOfSteel1 Год назад +1

    sir is it necessary to eat rice ? because dals have same thing carbs and protien but here protien is double 20+ grams

  • @nigammishranigammishra1360
    @nigammishranigammishra1360 Год назад +4

    गुरु देव आप की जय हो 💪 में आप के सभी वीडियो देखता हूं आप बहुत ही अच्छी तरह से समझते हैं सर जी कोटि कोटि प्रणाम है आप को 🙏

  • @swapnilapturkar4826
    @swapnilapturkar4826 9 месяцев назад

    Sir aap "amla "khane ke fayde is vishay par ek video bana dijiye sir 🙏🙏

  • @satyajeetchoudhary1085
    @satyajeetchoudhary1085 Год назад

    Sir agr inn combination roast kr, powder bana kr le to?

  • @smruti8888
    @smruti8888 Год назад +27

    @3:30 to @3:36 😂
    Only 6 seconds is sufficient to understand how plant based protein is more better than animal based protein.
    Thank you very much Gurudev ji 🙇‍♂️
    This video is helpful for all to understand such vast and complex topic, even for young doctors.
    Thank you very much sir for all your efforts 🙏🙏

  • @fighteruv503
    @fighteruv503 Год назад +1

    Dhanyawad Guru ji!!!!!

  • @nikhil8892
    @nikhil8892 Год назад

    Adbuth vivaran dhanyavad ❤🙏

  • @viratkohli2634
    @viratkohli2634 Год назад +1

    Sir... Koi abchetan Mann par bhi video bnao ap plz

  • @vinayshekhatia2775
    @vinayshekhatia2775 Год назад

    🙏🙏🙏बहुत ही अच्छी जानकारी ऐसी जानकारियां बहुत तलाश की लेकिन कही पर भी पूरी जानकारी नही मिली आपका बहुत बहुत धन्यवाद🙏🙏

  • @adityamittal123
    @adityamittal123 Год назад

    Thanks a lot sir. Watches you years back.

  • @sindhusheshagiri4161
    @sindhusheshagiri4161 Год назад +1

    Thank you very very much this video.

  • @UjjwalChakrabarty-kx1gq
    @UjjwalChakrabarty-kx1gq Год назад

    Charan sparsh gurudev 🙏
    Apko bohot bohot dhanyawad sahab

  • @simpleavig
    @simpleavig Год назад

    Amazing detailed video........Sir kya seeds and nuts ko moderate way mein milk aur banana k saath shake bana k daily morning routine mein le sakte hain ??

    • @ankurchaubey3374
      @ankurchaubey3374 Месяц назад

      Jitna bola jata hai utna kar ke dekho fark na pade tab advice diya karo bro 😊

  • @gagansharmavoiceoverartist8200
    @gagansharmavoiceoverartist8200 Год назад +2

    Thank you sooooo much for all the useful videos

  • @historychangers8666
    @historychangers8666 Год назад +2

    Thank you sir for this kind information
    And
    I request you for making a video on hair growth , baldness and all problems about hair. I'm tired but haven't found a good solution . Please help me .

    • @mmmmbbbb4484
      @mmmmbbbb4484 Год назад

      Ish topic per sir ne video banaya huaa hai.

    • @historychangers8666
      @historychangers8666 Год назад

      ​@@mmmmbbbb4484aap video ka link share kar dijiye

  • @kavyapareek2567
    @kavyapareek2567 Год назад +3

    इन्हे कैसे बनाए इसकी भी वीडियो बना दीजिए
    आपकी बहुत कृपा होगी 🙏🏻

  • @divyanshrai9662
    @divyanshrai9662 Год назад +1

    लड़ाई के डर को निकाले कैसे ? कृपया इस्पे एक वीडियो बना दी जिए।।

  • @quotesofaeon9408
    @quotesofaeon9408 Год назад +1

    धन्यवाद गुरुजी 🙏
    प्रणाम

  • @vivek9211official
    @vivek9211official Год назад +7

    Hello sir I am watching your videos since 6 years and I also had your whatsApp number given by yourself in some videos for dought solving.
    But I hadn't watched your any videos for last two years due to absence of Android phone but Today I bought a new phone and I am able to continue..........
    ❤❤❤❤ thank you so much sir, I thought you were not making videos now but I was wrong.
    You are doing such a wonderful which I can't explain in some words..
    Sir now so many videos are made by you which I have to see now let's see how many days I continuously enjoy and learn from your videos.
    But at last I thanks a lot sir for making videos, literally I hadn't thought that when I open RUclips in my phone first video will be yours...
    ❤❤❤
    Thanks again sir

    • @mmmmbbbb4484
      @mmmmbbbb4484 Год назад

      👍

    • @StepDeviation-ts7uy
      @StepDeviation-ts7uy Год назад +1

      Bhai jada bhavuk ma hojao
      Veg food m na hota itna protein jitna tumhe egg wagera se milega
      Baat ko ghumana kyu
      Veg diet se protein poora krna kaafi muskil hota h

    • @yoyo2327
      @yoyo2327 Год назад +1

      Bilkul sahi .... Protein hota bhi hoga to uki availability kam hoti he per 100 gm

  • @ALL-et4vo
    @ALL-et4vo Год назад +1

    Thank you very much 🙏

  • @sindhugond1237
    @sindhugond1237 Год назад +2

    Hello sir main aapko pichhle 6 saal se follow kar rha hun aur aapki har video kaafi informative hoti hai
    Sir please aapse request hai chhote bachhe ke brain power badhane ke liye kya kare is par ek video bna hi dijiye
    Please

  • @lekhramkothari8027
    @lekhramkothari8027 Год назад +1

    Thankyou very much

  • @jayvilash8201
    @jayvilash8201 6 месяцев назад

    Sir mujhe smoking ki habit lag chuki hai please ek aisi video banaye jisse help ho sake meri

  • @Akshayty99
    @Akshayty99 Год назад

    please tell us about side effects of soya protein as some says soya promotes estrogen and lowers testosterone

  • @ChandanKumar-tf1vr
    @ChandanKumar-tf1vr Год назад +2

    Aapki sabhi video kamaal ki hai jitni bhi tareef karu kam hai

  • @BelongToRam
    @BelongToRam Год назад +1

    Thank you so much

  • @johnnyboy4369
    @johnnyboy4369 Год назад +1

    Thank You Very Much Sir...

  • @SureshKumar-e6t7g
    @SureshKumar-e6t7g Год назад +1

    Namaste sir,
    सर मुझे ACL यानी लिगामेंट टियर है यह मुझे काफी समय से है और मुझे कही भी इसका इलाज नहीं मिला। अगर आपके पास इससे जुड़ी हुई कोई जानकारी है तो जरूर सांझा करे मेरी बहुत मदत होगी मेरा फिजिकल है और यह मेरे लिए एक रोड़ा बना हुआ है।
    धन्यवाद,
    सुरेश कुमार

  • @HeenaPatel-dn5jr
    @HeenaPatel-dn5jr Год назад +1

    thank you so much sir👌🙏

  • @SurajKoli-x6e
    @SurajKoli-x6e Год назад +2

    Aaapki vajah se meri body ban rahi hai guruji Jay ho

  • @yashpatel-tj8pt
    @yashpatel-tj8pt Год назад

    Full day dite par video banavo

  • @piyushsingh5399
    @piyushsingh5399 Год назад +1

    सर कृपया पायरिया और दाद को जड़ से खत्म करने पर वीडियो बनाइए🙏

  • @aarnavdjaiswal5179
    @aarnavdjaiswal5179 Год назад +1

    Jai shree krishna 🙏 Guruji 🎉

  • @AbhishekGupta-px1dq
    @AbhishekGupta-px1dq Год назад +4

    Gurudev sahab ki jay ho❤❤❤

  • @shubhammishra917
    @shubhammishra917 11 месяцев назад

    Sir, Video ke last me all jo CER
    EBR
    ATE
    Lagate han uska kaya matlab ja

  • @AmitTiwari-ol2ei
    @AmitTiwari-ol2ei Год назад +1

    Very nice sir thankyou ❤

  • @AshishKumar-tm2mp
    @AshishKumar-tm2mp Год назад +2

    Thank you

  • @kushagragaur9580
    @kushagragaur9580 Год назад +5

    Never seen such a detailed video on protein scorces.

  • @sureshbhoya142
    @sureshbhoya142 11 месяцев назад

    Sir,anulom vilom karte samay mera right nostral bandh ho jata he koi upay bataye

  • @dipanjena7427
    @dipanjena7427 Год назад +3

    Gurudev ❤❤❤

  • @yuktithakur8344
    @yuktithakur8344 Год назад +1

    Sir females ko per day kitni quantity(per day kitna gram lena hoga)Mai leni hogi yeh sabhi dal ,anaz or nuts k combination ko 😊 rply pls

    • @AnupKumar-yx8qn
      @AnupKumar-yx8qn 11 месяцев назад

      @yuktithakur8344 per 1kg body weight 1gram Lena hota ha or zada physical activity karti ho tho 1.4 se 1.6 Tak le sakti ho

  • @adityachaturvedi8722
    @adityachaturvedi8722 Год назад +2

    Jai Gurudev 🙏

  • @Sauraxv
    @Sauraxv Год назад

    Jai gurudev

  • @mightyab4587
    @mightyab4587 Год назад +1

    प्रणाम गुरूदेव❤

  • @KrishnaGupta-ct1xb
    @KrishnaGupta-ct1xb Год назад +1

    Sir please book recommended kar dijiye

  • @subhandevda6072
    @subhandevda6072 Год назад

    Kundalini ke uper video banao kaise chakkras ko jagrit karte meditation best batao

  • @pawar2148
    @pawar2148 Год назад

    ❤❤sir eye care par bhi video banaye ❤❤

  • @math20243
    @math20243 Год назад +1

    Dil, dimag sabkuch khush ho gya sir. Dhamaal video dhamaal

  • @lalchandhembram-sd5kv
    @lalchandhembram-sd5kv Год назад

    Pranam Guruji! 🙏 New video ke liye Dhanyavad.

  • @sagarksrk5459
    @sagarksrk5459 Год назад +1

    Sir headstand per bhi koi video layie 🙏🙏🙏

  • @zeonxgamer
    @zeonxgamer Год назад

    Bahi kya soyabean se estrogen release nahi hota ?

  • @a.n.i.m.eedits3656
    @a.n.i.m.eedits3656 Год назад

    Sir badam ragda ke bare me kucch batiye

  • @BhaaratBhushan
    @BhaaratBhushan 10 месяцев назад

    Sir, Gaay ke doodh se jyada fat, bhais ke doodh me hota hai na, or 500 ml gaay ka doodh peene se loose motion ho jata hai, to konsa doodh piye?

  • @nilrana3142
    @nilrana3142 Год назад +3

    Please make video on hight growing 🥺🥺

  • @WealthbyAkash
    @WealthbyAkash Год назад +2

    14:10 Milk and chhachh

  • @iamprem3604
    @iamprem3604 Год назад

    Thanks 🙏👍👍❤❤❤❤sir ji

  • @gr8sahil19
    @gr8sahil19 Год назад +7

    You're a legend, Sir!

  • @Musicsong24k
    @Musicsong24k Год назад

    Bhai apne heir or heir line grow karne Ke bare me btaho

  • @math20243
    @math20243 Год назад +1

    Jaise aapne btaya h waisa jald se jald karenge sir.

  • @factwithsukesh
    @factwithsukesh Год назад +1

    ❤ love you sir ji Dil se pranam

  • @RajeshSingh-pc6ib
    @RajeshSingh-pc6ib Год назад +1

    Badi kripa Bahut Bahut Dhanyavad 60 plus ke liye uttam pranayam ka Baap aur aaj ka protein ye bhi shuru karunga muze aap dwara bataya gaya pranaysm bahut badhiya response de rahe hai punah naman aise hi aur kuch bataye jo uttam swasthya rahe Dhanyavad sir

  • @ajaykr2112
    @ajaykr2112 Год назад +1

    Gr8 sir

  • @sunilgupta-iw7iy
    @sunilgupta-iw7iy Год назад

    Gurudev❤🙏

  • @Pankajgdps
    @Pankajgdps Год назад +2

    चरणस्पर्श सर

  • @Dev.prashant.k
    @Dev.prashant.k Год назад

    THANKYOU SO MUCH SIR FOR THIS VIDEO

  • @bhawna6814
    @bhawna6814 Год назад +1

    Sir please make some educational videos about preparation