WORKOUT WEDNESDAY ft. Krissy Gear

HOKA NAZ Elite athlete Krissy Gear runs a pre race workout at Northern Arizona University in Flagstaff, AZ as she prepares to compete in the 3,000m Steeplechase at the Prefontaine Classic this Saturday in Eugene, OR.
WORKOUT DETAILS: 4x800m, 400m, 300m, 200m, 100m
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[@LandedAFewHeelflips]

Krusty gear is a real champ!! 🥸

[@kwd-2023]

Looking super fit and ready to race!

[@jeffbehrns6362]

Clearly an elite level of overall fitness. I'll guess strength training is part of her schedule. Observers can see the appropriate hard work has been done. The body will give you what it's gonna give you at race time, then via pure grit you can squeeze a little more out of whatever it gives you.