Hi Lexi, I know you’re into healthy food so here’s a cutting hack - substitute your ground beef for low fat turkey. It tastes good, is filling and way less calories. You still get the protein without the fat. Any excess fat peels off quick.
If you can get Kangaroo meat (mince/steak), its even better in terms of low fat, although 10g less protein than beef mince but the fat trade off is worth it imo @Alexis Christ
You mean well, but you have to understand that a calorie isn’t a calorie. In other words calories depending on the source effect your body differently, the calories from beef do not cause fat gain, further more fat, doesn’t make you fat and is vital for good health. And come on, we all know ground beef taste better lol.
I love your content, and your drive and dedication inspire all of us. Yes, to the matching nails, plus. your strength matches your desire for great things. You look fantastic. What acne !!!
I went to the dermatologist for my sensitivity and she literally told me IDK lmaooo it was such a joke. I’ve been able to calm it down and restore my barrier by asking AI 😂
@lexilikes2lift Do you mind if I ask if you ever measured your hips, waist, quads? I'm only asking because I think I recall you saying your glutes are slightly under-developed in comparison to your quads. BTW, my dermatologist has made me feel like a leper at times.
Well...if you dyed your hair red and walked around in stiletto heels (adding more height), gained 50lbs and you looked pissed all the time and ended your videos with "You all suck and I hate you !) you might be called a big angry red thing.
FYI protein and suppliments 9/10 times cause acne, also logically what you consume does... and don't tell me you use WHEY.... its the worst for the skin!
Big angry red things is actually insane it’s kinda funny💀
nahhh alexis you built an entire shelf back there damnn
I think this every time! And say it out loud...
That's real dedication
Yes the matching looks cute
The dedication is very admirable!) and the nails and shorts combo is cute and cool!)
Hi Lexi, I know you’re into healthy food so here’s a cutting hack - substitute your ground beef for low fat turkey. It tastes good, is filling and way less calories. You still get the protein without the fat. Any excess fat peels off quick.
If you can get Kangaroo meat (mince/steak), its even better in terms of low fat, although 10g less protein than beef mince but the fat trade off is worth it imo @Alexis Christ
I prefer ostrich and guinea pig meat
You mean well, but you have to understand that a calorie isn’t a calorie. In other words calories depending on the source effect your body differently, the calories from beef do not cause fat gain, further more fat, doesn’t make you fat and is vital for good health.
And come on, we all know ground beef taste better lol.
Got an authentic vibe, can tell there's substance in your soul. Would enjoy seeing more hobbies and/or passions aside from lifting.
Tornado: You gonna die!!
Gym rats: Sorry, I got 2 more sets. Can you wait?
bro the crybaby album HITS during a lift
RIGHT
You looked like a super hero working out in a dark cave. While it lasted.
Great vid and stellar workout.
Yes very beautiful matching blue nails and shorts
Your videos are always fun to watch!!
I love your content, and your drive and dedication inspire all of us. Yes, to the matching nails, plus. your strength matches your desire for great things.
You look fantastic. What acne !!!
Fit looks Great!!! Keep on grindin!
Actually a cool way to do RDLs. Gonna try on my next session. 👍
damn its good to watch good legs/glutes workout, been injured over than 2 months, im feeling stressed as fuck not being able to workout
Yess I’m ready for the personal training !!!!
I like the music choice today a lot
Alexis..you're doing great..and you're soo strong..
Keep being real and you'll keep shining💪🏻💪🏻💪🏻💪🏻💪🏻
I need the spotify playlist
Big angry red things = B.A.R.T.
So you don't have acne. You have BART 👍
5:48 veiny quad too 🔥
Are you going to film an upper body day any time soon? I love the content; it’s inspiring.
3:45 I Know you go crazy after that 🤣🤣🤣
you aren't looking for deodorant, you want antiperspirant. Deodorant is against the smell of swetting, antitranspirant is against swetting
*antiperspirant
@@CoppersmithOD thanks, sry, antitranspirant is the german word for it
I miss the summertime thunderstorms in Detroit.
shordy got perfect build
dude your glutes legs are insaneee my goal fr
Alexis you are so gorgeous omg 😩😩😍
I went to the dermatologist for my sensitivity and she literally told me IDK lmaooo it was such a joke. I’ve been able to calm it down and restore my barrier by asking AI 😂
New Moravian bangs🔥
Almost at 25k subscribers. 😮
That thumbnail goes hard
can u make a week of ur workouts? xx
😮
A 68 years old German greet!❤😂
the music 🎀🎀
Have you ever tried partial reps 🤔🤨
Why are you not outside chasing and beholding the most amazing phenomenon of mother nature?
did the workout shorts cause the blackout?
this is your best color gym shorts alexis
@lexilikes2lift Do you mind if I ask if you ever measured your hips, waist, quads? I'm only asking because I think I recall you saying your glutes are slightly under-developed in comparison to your quads. BTW, my dermatologist has made me feel like a leper at times.
i need to go to the gym rn why don’t i look like this 🙄
I love melanie
love u lexi xoxo
u r perfect
Ok I see the ab gains
If a tornado can't stop you from going to the gym, nothing can! That's the spirit, girl!!
**eventough it was terrifying**
Can you tie your hair back (or up)?
What personal training certificate are you taking?
6:06 pose, legs, calves 😍😍😍😍😍😍😍😍😍😍😍
w timing
Your teeth look great!! What do you use?
Just generic teeth whitening strips from time to time!
❤❤❤❤❤❤@@lexilikes2lift
Do it fart tho?
thats cine 🚬
Let’s get married already
🔥🔥🔥
I'm always focused on your glutes
Let's go invite me ill do a tornado workout 😂❤😊
Personal trainer certification 👀👀👀
Hi nice vid
Always wondered how fitness people make money. It seems they are always in the gym working out.
Nice nails !
Your dermatologist was like a doctor from Idiocracy. Also - You always have a choice. I hope the pill isn’t accutane… that stuff can F you up.
I agree...skin stuff can usually be taken care of by clean nutrition
How is the gym open then 🤨 🌪️, also 🍑 day 👀
Carolina Blue shorts are awesome! Sexy with the nail match. PUMP CHECK AWESOME!!!!!!!
🅿️
Time for a New dermatologist. That’s horrible to use those words.
😭😭
🙋🏻♀️
badunk gadunk
Subs keep Climbing = #RockStarShit #GurlPwr
WILL YOU MARRY ME ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤😛
Christ: Who is gone into heaven, and is on the right hand of God; angels and authorities and powers being made subject unto him.1 Peter 3:21-22
HOW MUCH IT FART IT THOUGH?
Still gotta know if it fart or not 😅
Not complaining about these shorts.
But I miss seeing sweat pants and T-shirts and hoodies on you though.
It stood out from the rest. Unique.
Jesus Christ
🍑💯👍
💅 🔥🔥 🫶🫶💪💪
Girls with acne have good .....
Ih
Camera person should STOP moving the camera soooo much🤬🤬🤬🤬🤬🤬
Just fix it in a place we can see the completw work out
2nd
bklodo ke pas calf raises ka bhi proper machine hai
Brandley mart is evil don't go to him or Jack fitness be you're own woman!
Well...if you dyed your hair red and walked around in stiletto heels (adding more height), gained 50lbs and you looked pissed all the time and ended your videos with "You all suck and I hate you !) you might be called a big angry red thing.
FYI protein and suppliments 9/10 times cause acne, also logically what you consume does... and don't tell me you use WHEY.... its the worst for the skin!
Damn 😩🤤😋
🙋🏻♀️