She shows that women have incredible leg strength.10 yrs ago here in Fl I trained a 40 yr old Haitian women that use to do leg extensions with the whole stack,250 lbs.She could leg press with 13 plates.I tried to get her to compete but she wouldn't.She got me in the best shape of my life just trying to keep up with her.Thankyou Katherine.
Get a brain compared to other women! Men have more muscle, more blood and bone density than woman, and for the record home girl is definitely over training
I destroyed my knees rowing in college ... destroyed. Worse, it was in the 80s before we had OTC knee braces and wraps and such, so ... I suffered. Before the destruction, I was 150lbs squatting 500lbs. I was all thighs, and then ... tri-compartmental osteoarthritis at the age of 20. So ... I stopped doing leg work. I gave up. This video ... I am humbled. Humbled. I've already been back in the gym for three months, solid, and I am back to LOOKING athletic, but ... THIS VIDEO ... I. am. humbled. Leg day is back on the schedule. I'll wrap my knees tighter/better and ... do what needs to be done. Carefully, thoughtfully ... but determined. Thank you for posting this.
@@GASPOfficialstart walking backwards on the treadmill at an incline. Slowly and safely strengthen the muscles and tendons around your knees and you could improve your knee health. Go follow Knees Over Toes guy for great tips on “Bullet Proofing” your knees
Hello Marissa, great job, i just started watching your video today, I just moved to Texas from Detroit, I used to box, and definitely, the quads were always important to my conditioning. You inspire me and keep doing what you are doing, keep up the great work. Reach out when you can.
Yep. 3 hours in the gym on leg day absolutely flies by. My workouts are at least 2 hours each day and I love being in there. If I'm not pumped and exhausted at the end, I feel like I didn't do myself justice. I'm 6'3" and my legs are strong but hard to build size because they're so long. My upper body is chiseled tho. I get girls half my age all the time until they find out I'm old enough to be their DAD, and then the conversation immediately comes to an abrupt halt. They'd all rather be abused, cheated on, disrespected, and lied to by a guy their own age than be treated like a queen by a 52 year old.
I’m just talking to my wife about how the ladies have helped me with leg days 😂😂😂 And I love leg day, always been my strong point, bench press is meh, leg press is on Thor mode. I was watching her feet, I’m trying to get better with my feet when pressing and squatting. I appreciate this video, she gave me insight on the mentality. It’s tough for the best of us, she’s definitely one of the best, but it’s about what you really want to do, you’ll get through it if you want. This was perfect for me today… Leg Day❤
Keep it going, God Bless you, I am 62, military retired, I wished to listen better but I never had someone to coach me and what to eat. Again, god bless you, never quit. Respectfully; Andy
If you ever come to Texas, let me know, I do work in Planet fitness every day, I am old 62 year old but looks like 30 years old but workable and active person, I am just involved with folks that likes and enjoy work out, and willing to educate how to and what to eat to build muscle, thanks and god bless you. Respectfully; Andy Disable Vet Texas
I don’t mind saying it and I don’t see this often. I’m utterly astounded by how strong this woman is with endurance to boot, and shows no sign of straining …like she’s lifting girly weights when in fact she is power housing the hell out of these weights. pretty incredible .. those who are here should give her serious props
Pick a couple lifts and do them hard 2-3 times a week for 6 weeks. Nothing fancy. You'll be surprised. It almost doesn't matter what lifts. You'll get results.
At 51.... as i look back on my life at 32 years of age.... My lifetime friend & i hit the gym on a sunday to work quads & calf's. He squatted 225 for 4 sets of 10 reps. I squatted 275 for 5 sets of 10 reps. I haven't squatted in 19 years; and would definitely have to work my way up to that weight. My knees would probably tell me to f*ck off in regard to me bottoming out on every repetition. This young diva is phenomenal!!! i couldn't hope to match her lower body strength; regardless of the journey. SHE'S NATURAL!!!; and i feel good knowing that she is. i believe she has THEE STRONGEST quadriceps in North America. ♠️THE VANITY ADDICT♠️
Been Bodybuilding and Following IFBB for 25 plus years, any Woman and Men can develop Tremendous Physique with Steroids and Consistent Training Regimen; All you need is Consistentcy and Discipline to do this day in snd day out. Nothing to take away from this but “ANYONE” can do this with these traits!!!
There’s some really good and recent studies on “maintaining” rather than bulk/cut methods. You get to see the “sculpted clay” year-round. What’s your thoughts on bulk/cut? Absolutely necessary?
When "The Why" is mostly aesthetics I lose motivation. For a lot of people it is about looking in the mirror og getting reactions from the outside world. But I am a runner and mostly do strength work to support this and overall strength to support everyday life.
She shows that women have incredible leg strength.10 yrs ago here in Fl I trained a 40 yr old Haitian women that use to do leg extensions with the whole stack,250 lbs.She could leg press with 13 plates.I tried to get her to compete but she wouldn't.She got me in the best shape of my life just trying to keep up with her.Thankyou Katherine.
Incredible leg strength compared to who? Other women? Men have over 40% more leg strength then women and over 300% upper body strength.
@@henrycooper4213He is a S1mp.
Her strength comes from hormones. Look at her face
@@m19y29 of course not
her skin, voice, receding hair, etc. everything reveals
Get a brain compared to other women! Men have more muscle, more blood and bone density than woman, and for the record home girl is definitely over training
I love the message - it's not about succeeding once, its about succeeding more times than you fail.
💪🏾💪🏾
Yes! She communicates like she gives a sh!t. We love it. Got lots more coming out with Marissa
She is actually achieving StreetFighters' proportions. Incredible.
Can she crush heads ? 😅
underrated comment
Tom platz is smiling some where 👍
Come on! One more! Okay, five more!! You're just getting started!!
Facts haha
Now this a ideal build of a woman bodybuilder!!!
This ☝🏾
She also SOUNDS like a woman. Not that deep, raspy, juice voice
💯
She's on so many male hormones that's not a woman anymore
She's on so many male hormones that's not a woman anymore
I destroyed my knees rowing in college ... destroyed. Worse, it was in the 80s before we had OTC knee braces and wraps and such, so ... I suffered. Before the destruction, I was 150lbs squatting 500lbs. I was all thighs, and then ... tri-compartmental osteoarthritis at the age of 20. So ... I stopped doing leg work. I gave up. This video ... I am humbled. Humbled. I've already been back in the gym for three months, solid, and I am back to LOOKING athletic, but ... THIS VIDEO ... I. am. humbled. Leg day is back on the schedule. I'll wrap my knees tighter/better and ... do what needs to be done. Carefully, thoughtfully ... but determined. Thank you for posting this.
So glad to hear you found some inspo and motivation from this video! Enjoy your session and be careful!
@@GASPOfficialstart walking backwards on the treadmill at an incline. Slowly and safely strengthen the muscles and tendons around your knees and you could improve your knee health. Go follow Knees Over Toes guy for great tips on “Bullet Proofing” your knees
Good heavens! One of her legs are like the size of both of mine put together! Incredible! Props to you and your hard work queen!
Thank you! 😊
Hop on gear and you will get the same results.
Inspiration for anyone, men and women who truly want to get stronger, great job!!!!
Thank You for sharing the difficulties to overcome setbacks, to be human and keep on keeping on. I needed to hear this. Much Love.
Glad it was helpful! Stay tuned for more great content 💪🏼💪🏼
This is something I have to work on Quads. But as you mentioned, that's when "MY WHY" has to kick in. Great advice ❤
Clicked cause the title "texas quad queen" is hilarious. but holy shit - she really lives up to the name
Hello Marissa, great job, i just started watching your video today, I just moved to Texas from Detroit, I used to box, and definitely, the quads were always important to my conditioning. You inspire me and keep doing what you are doing, keep up the great work. Reach out when you can.
That is awesome! Thanks for the kind words!!!
Props to Marissa for putting in that work. Her quadriceps are amazing!
Yes they are! Thanks for stopping by! 💪🏼
Yep. 3 hours in the gym on leg day absolutely flies by. My workouts are at least 2 hours each day and I love being in there. If I'm not pumped and exhausted at the end, I feel like I didn't do myself justice. I'm 6'3" and my legs are strong but hard to build size because they're so long. My upper body is chiseled tho. I get girls half my age all the time until they find out I'm old enough to be their DAD, and then the conversation immediately comes to an abrupt halt. They'd all rather be abused, cheated on, disrespected, and lied to by a guy their own age than be treated like a queen by a 52 year old.
Thanks for watching! Keep up the good work 💪🏼💪🏼
Right, and they deserve to be treated as queens because... ?
Weird comment
Who got legs today and needed motivation
First minute of this was LIFE!!!!!
I’m just talking to my wife about how the ladies have helped me with leg days 😂😂😂 And I love leg day, always been my strong point, bench press is meh, leg press is on Thor mode. I was watching her feet, I’m trying to get better with my feet when pressing and squatting. I appreciate this video, she gave me insight on the mentality. It’s tough for the best of us, she’s definitely one of the best, but it’s about what you really want to do, you’ll get through it if you want.
This was perfect for me today… Leg Day❤
We’re so happy to hear this! Glad you found some motivation and inspiration in this video to improve your lift and keep growing! 💪🏼💪🏼
Love this leg workout! Badass 💪🏻💪🏻
so motivational and inspirational
Glad to hear you enjoyed it! 👍🏼💪🏼
Currently 50 lbs overweight due to depression and an injury.
This is pure motivation 🏋🏽♀️🦵🏾✨❤️❤️❤️
Keep going, you got this! 💪
Great video 👍🏻. Thanks for the inspiration and good luck to your future ❤️😁☀️
Thank you for the kind words 🥰
Keep it going, God Bless you, I am 62, military retired, I wished to listen better but I never had someone to coach me and what to eat. Again, god bless you, never quit.
Respectfully;
Andy
Thanks for the kind words Andy! And thank you for your service 🙏🏼💪🏼💪🏼
If you ever come to Texas, let me know, I do work in Planet fitness every day, I am old 62 year old but looks like 30 years old but workable and active person, I am just involved with folks that likes and enjoy work out, and willing to educate how to and what to eat to build muscle, thanks and god bless you.
Respectfully;
Andy
Disable Vet
Texas
Geez... she can kick the Sonic rings out of you!✌️
lol. and ill pick up every ring so I can get kicked again!
🤣🤣🤣
But can she crush heads between them?😅
😂😂😂😂😂
Lmao 🤣 @@kingangel4301
A really great insight, thankyou.
Glad you enjoyed it!
Perfect form, i just started back squats
Squats are life 💪🏼💪🏼
crazy workout routine
Exactly! Feel the burn 🔥💪🏼
I love this i love love love being in the gym she’s a real inspiration
Such nice words! Thank you for stopping by! 💪🏼💪🏼
Beautifully gifted woman.
Determination is the No. 1 ingredient to success. Amazing stuff
You got that 💯 right! Determination, discipline, consistency…
🔥🔥🔥🔥I love this the hustle and passion that Marissa has for lifting weights is really good keep up the good work 💪🏾😎
I don’t mind saying it and I don’t see this often. I’m utterly astounded by how strong this woman is with endurance to boot, and shows no sign of straining …like she’s lifting girly weights when in fact she is power housing the hell out of these weights. pretty incredible .. those who are here should give her serious props
Thanks for the support! 💪🏼💪🏼
Wow beautiful Legs. Very impressive. How does someone get Quads like that ? I’m struggling to build Legs
Pick a couple lifts and do them hard 2-3 times a week for 6 weeks. Nothing fancy. You'll be surprised. It almost doesn't matter what lifts. You'll get results.
Genetic potential, high protein diet, training close to failure, prioritizing effective rest days
Now this is bodybuilding 💪🏾
You got that right 💯
At 51....
as i look back on my life at 32 years of
age....
My lifetime friend & i hit the gym on
a sunday to work quads & calf's.
He squatted 225 for 4 sets of 10 reps.
I squatted 275 for 5 sets of 10 reps.
I haven't squatted in 19 years;
and would definitely have to work my
way up to that weight. My knees would probably tell me to f*ck off in regard to me bottoming out on every repetition.
This young diva is phenomenal!!!
i couldn't hope to match her lower body strength;
regardless of the journey.
SHE'S NATURAL!!!;
and i feel good knowing that she is.
i believe she has THEE STRONGEST
quadriceps in North America.
♠️THE VANITY ADDICT♠️
I’m loving her energy
Glad you liked this one!
Been Bodybuilding and Following IFBB for 25 plus years, any Woman and Men can develop Tremendous Physique with Steroids and Consistent Training Regimen; All you need is Consistentcy and Discipline to do this day in snd day out. Nothing to take away from this but “ANYONE” can do this with these traits!!!
Great work !! 💪🏾💪🏾
New sub
Thanks for the sub!
I love that machine she is using in the beginning I wish my gym had it
Atlantis hack squat?
@@grovepeate3316 yup
Anybody know what kicks she's rockin?
Hey there! They are Whitins from Amazon. Wide toe box shoe 😊
@@TexasQuadQueen Thanks!
@@TexasQuadQueen I have some too and love them. My staple walking show and gym shoe.
Falling in lov😮
Thx for watching
Can’t mess with Texas! Everything is better and bigger!
Makes me wanna go harder! Great video and incredible bobybuilder💪🏾💪🏾💪🏾
We love it when our friends find these videos inspiring and motivational! You got this! Thx for the visit 💪🏼
OH Hell yes !!!! the lovely Miss Marissa ❤👍
This was what we called " thick" and " fit" in the 80s
Thanks for the visit!
YOU ARE EXTREMELY INSPIRATIONAL AND MOTIVATIONAL MY 👑. MUCH RESPECT TO YOU
Thanks a lot for the nice words 🙏👍🏻🤗
She looks great . Does anyone know what type of sneakers those are?
Hey there. They are Whitin women’s wide toe box shoes from Amazon ❤
There’s some really good and recent studies on “maintaining” rather than bulk/cut methods. You get to see the “sculpted clay” year-round. What’s your thoughts on bulk/cut? Absolutely necessary?
Did she say how often she works her legs?
She is eefffing gorgeous ❤😍
Anyone know what kind of shoes she is using? 0:39
Whitins wide fox box trainers. On Amazon
This is definitely a better route to take for women who are thinking about risking their health and money on botched BBL.❤
Absolutely 💯
its nothing more beautiful than a strong and fit woman, Keep doing what you are doing young woman.
Thank you for the kind words! 🙌🏼
What is your PED regimen?
She's very intelligent and well spoken. 🏆💪🏿
Thanks for the visit!
you motivating me not to skip leg day no more!
Go for it! We’re glad this video inspired you to keep pushing and growing! 👍🏼💪🏼
Hey - anybody know what shoes she is wearing?
What kind of juice she use?
SHE SHOWS THAT SOME WOMEN HAVE INCREDIBLE "GIRL POWER". GET EM' GIRL!!!!!!!!!!
Yesss 🙌🏼
When sisters work out and train this way they tend to have the best phsiques and strength
She definitely does!! Thanks for stopping by! 👊🏼
You go Girl!!
🙌🏼 yessss!!
This is how I feel I stop and start every time after I’ve competed
I so wish I could get some workout advice from her lol! 👍🏽
Her squats are perfect !
Great form, agreed 👍🏼
Thanks for the visit!!!
I've never seen a woman bodybuilder move this weight
It’s very impressive
Man, I've got to get my life together in order for God to bless me with a woman this strong and beautiful. 🙏🏿🕊
Just a question quad queen!! Do you work calves at all and if so how often?
What shoes are those??
Great temperament and attitude ❤
Mindset is everything! 👍🏼🤙🏼
I really love her quads ❤
Yes!!! She’s an amazing athlete 🙌🏼
Geez! I don't think I've seen 225 lbs squat move up and down repeatedly so fast and effortlessly. That is impressive bar speed.
She’s a great balance of muscle & beauty
Her backpack has it's own shelf😂😂
Know she read Arnold’s Encyclopedia. She is in love with the Donkey Squat and it shows.
Taichi, kungfu movements at home in between sets added value for more definition. Doing great
What part of TX u in?
Men of culture…. We unite to learn how to properly work legs
I love strong women
She looks amazing!!!!
Inspirational
Absolutely! Glad you liked this video! 💪🏼💪🏼
When "The Why" is mostly aesthetics I lose motivation. For a lot of people it is about looking in the mirror og getting reactions from the outside world. But I am a runner and mostly do strength work to support this and overall strength to support everyday life.
Thanks for watching
Backshots are probably life changing 😂
CONGRATULATIONS!!! 💪🏽💪🏽💪🏽💪🏽
Thanks a lot 💯
What supplements does she take is the real question? Because I want to know.
When the Commodores
wrote ' Brick House '
She was the reason🍑
What a Gorgeous Woman
Does Marissa have her own RUclips channel?
Bruh when she said this at 6:54 shit is so true but u definitely have to keep going
Yoo, where yo peoples from? We might be some kin. I had a cousin who lived in Dallas our last name is Howell as well. Keep putting in that work.
Thanks for the kind words!!! 💪🏼💪🏼
The Quadmother 😮
Amen! 🙌🏼
Do yall hear this!! It’s her breathing from a hard workout!! A lot of influencers be capping!!
Thanks for watching!! 🙌🏼
My four knee and ankle surgeries would never allow this much volume
If all these exercises are done in one gym session, she's juiced!!!
Had on the same clothes throughout video.
She’s muscular but still looks feminine. I like the balance
Exactly 💪🏻
A+ and just Natural makes me feel good to see.
😅
The QuadMuva 🦵🏼🤰🏽
Olopveyyy
Eo❤
"How did they die?" "Crushed pelvises."
Atlantis Squat Leg Press Machine...I went through all the comments trying to find the name lol
Haha nice!
She’s cool
👍👍👍
Frikkin speedskater quads! Great smile. Well done🤙
225 by 20-30! Jesus her cardio is nuts to do that many squats
Did she have an instagram?
Yes @texasquadqueen