This is one of the first videos of a gym girl ive ever seen where it didnt seem like it was all about sex appeal and getting "the dream booty". She legit has killer legs and absolutely perfect form. Thank you for restoring my hope in humanity.
That was actually very helpful advice. It showed me things that I needed to adjust to squat better. I watched the video about her a couple of weeks ago and was very impressed. So seeing that she was featured again I immediately clicked to watch.
Standing there with weights on your shoulders and just having a chill conversation about your core, legs🦵🏽🦵🏽 and toes. Beautiful and talented woman, Gods blessings 🙏🏽
So ... two workouts, now, trying to get knees and quads back. I bought knee wraps like yours and did not act like I could go back to 500lbs, like in the 30+ years ago. The workout was successful in two ways: 1) I learned that with the wraps, I can do 320 on the squat machine, and 2) I can't do any weight on the hack squat machine without hearing popcorn in my knees as my unstable knees give warning signs. I had to learn where the line is. I used to teach Shaolin Kempo and could do horses stances so solidly that one could stand on my knees as I was in the position as they gave a lecture ... which my Sensei did. Solid. TODAY, though ... yeah. So ... I think I need to start off with NO weight to lock in the motion, then just the bar, then a little weight. That may take a few months, but ... better than rushing it and having my wife have to come ride with me in an ambulance. I am indeed, a work in progress ... thank you for the inspiration. I'm working and working safely. Peace and Harmony.
AMEN!!!. FROM BOTOX TO SILICON TO B.B.Ls TO P.E.Ds NOT TO MENTION WOMEN TAKING A PRESCRIPTION DRUG THAT ALLOWS THEM TO DEVIATE FROM MOTHER NATURES CYCLIC SCHEDULE OF THEIR MENSTRUATION.... MORE MEN & WOMEN ARE TURNING THEIR BACK ON NATURE AS WE SPEAK. IGNORANCE, AND GALACTIC STUPIDITY.... ARE BREAKING THE SCALES. ♠️THE VANITY ADDICT♠️
I really need someone to spot me when doing this, the army took a toll on my body and last thing i need is messing up my sciatica even more, i do the assisted machines but I want to transfer to free weights. I'm going to start using some of your tips, many thanks
I used to squat 7 plates each side in my 20s and 30s that resulted to spondyliosis and costiocondristis. Power lighting is great but when you get to 40 you start having issues
Did that at 53 years old after a 26 year long break from BB. My l4 and l5 are messed up and suffer from horrible sciatic nerve pains in my hamstrings. I still train high intensity but don't squat heavy anymore
Getting older doesn't mean you automatically have to stop squatting heavy. However, it's good while you're still young to develop the habit of prepping yourself properly for a squatting. For example, many think you can warm up by just squatting lighter weight, and that's just not it.
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This is one of the first videos of a gym girl ive ever seen where it didnt seem like it was all about sex appeal and getting "the dream booty". She legit has killer legs and absolutely perfect form. Thank you for restoring my hope in humanity.
Glad you enjoyed this video! Thanks for watching!! 👋🏼💪🏼
facts and great point.
She’s an absolute beast
Ikr it’s quite refreshing. 😂
@@GASPOfficialHow much do you care for 🦝🫏🦮🐖🐴🦊?
Love how you're gesturing and talking with 135lbs. It looks like a broomstick 😂.
That was actually very helpful advice. It showed me things that I needed to adjust to squat better. I watched the video about her a couple of weeks ago and was very impressed. So seeing that she was featured again I immediately clicked to watch.
You're so welcome!
She is so gorgeous.. she really is
yup.. from the waist down. /peace
@@GeorgeWashingtonX lol
She is a he
@@GeorgeWashingtonXYou’re definitely 🌈
@@richardsamson7117 Your mom strongly disagrees son..
She nailed that
She definitely did!
Her quads are massive. Very detailed information 👌
Indeed! Glad you enjoyed this video! 🙌🏼
She is lovely.
And an amazing athlete all around!
Watched on my projector with my son. Appreciate the key points she articulated. Drive through the heels. Salute
An excellent tutorial! 💪🏾
Thanks for watching!
Legs for daysssss!
And nightsssss!
this is very good and very advanced advice not gonna lie
Thanks for the support
Standing there with weights on your shoulders and just having a chill conversation about your core, legs🦵🏽🦵🏽 and toes. Beautiful and talented woman, Gods blessings 🙏🏽
Thanks for the kind words 🙌🏼
So ... two workouts, now, trying to get knees and quads back. I bought knee wraps like yours and did not act like I could go back to 500lbs, like in the 30+ years ago. The workout was successful in two ways: 1) I learned that with the wraps, I can do 320 on the squat machine, and 2) I can't do any weight on the hack squat machine without hearing popcorn in my knees as my unstable knees give warning signs. I had to learn where the line is. I used to teach Shaolin Kempo and could do horses stances so solidly that one could stand on my knees as I was in the position as they gave a lecture ... which my Sensei did. Solid. TODAY, though ... yeah. So ... I think I need to start off with NO weight to lock in the motion, then just the bar, then a little weight. That may take a few months, but ... better than rushing it and having my wife have to come ride with me in an ambulance. I am indeed, a work in progress ... thank you for the inspiration. I'm working and working safely. Peace and Harmony.
Nice quads.
Finally find some one who is 100 percent natural. Love and respect.
Thanks for watching!!!
AMEN!!!.
FROM BOTOX
TO SILICON
TO B.B.Ls
TO P.E.Ds
NOT TO MENTION WOMEN TAKING
A PRESCRIPTION DRUG THAT ALLOWS THEM TO DEVIATE FROM
MOTHER NATURES CYCLIC SCHEDULE OF THEIR MENSTRUATION....
MORE MEN & WOMEN ARE TURNING
THEIR BACK ON NATURE AS WE SPEAK.
IGNORANCE, AND GALACTIC STUPIDITY....
ARE BREAKING THE SCALES.
♠️THE VANITY ADDICT♠️
Shes like a muscle mommy version of Rihanna.
Facts!!
Thank you for stopping by!
Amazing! Definitely will be using your tips for leg day tonight
Outstanding! 🙌🏾 Power, beauty, intelligence; full package!
You got that right 💯
Beautiful Quads. Perfect
Thanks 👍
Love ur content very helpful
Glad to hear it! Thank you for watching 👌🏼
Oh wow nice. I'll try to remember these tips next time I squat. Appreciated.
We’re glad you enjoyed this video! Enjoy and let us know how these tips work out for you 👋🏼💪🏼
I really need someone to spot me when doing this, the army took a toll on my body and last thing i need is messing up my sciatica even more, i do the assisted machines but I want to transfer to free weights. I'm going to start using some of your tips, many thanks
We’re glad you found good information in this video and hope you get a lot of benefit from it! Be careful and listen to your body though 💪🏼💪🏼
You have dope quads! Thanks for the share!
Appreciate it! 🙌🏼
Great form and technique! 💪
Glad you liked it!
Wow wow wow beby saludos desde El Salvador ❤❤❤
Gracias por visitarnos!
Great technique. Sadly no more squats for me at age 69 until I have a full hip replacement op. It was my favourite exercise.
Thanks for the visit and the support
Looking good keep up the good work
Thanks, will do!
Just Imagine her and saquon barkley having a baby 😬
Buying them pants would be quite the “quadundrum”. 🤔
Her test levels are probably just about as high as his with all the gear she's taking...
But then the baby will grow up injury prone.😂
2 men cant get a baby
@@macflylr64chill
Good work
Thank you! Cheers!
Thee best kp pushing bruh Thanks
great form
Appreciate that! 🙏🏼
Great explanation!
Glad it was helpful!
I used to squat 7 plates each side in my 20s and 30s that resulted to spondyliosis and costiocondristis. Power lighting is great but when you get to 40 you start having issues
Did that at 53 years old after a 26 year long break from BB. My l4 and l5 are messed up and suffer from horrible sciatic nerve pains in my hamstrings. I still train high intensity but don't squat heavy anymore
You're a liar.
@michelrood2966 oh wow, I will keep you in my prayers 🙏🏾 brother
Sure you did 🤔
Getting older doesn't mean you automatically have to stop squatting heavy. However, it's good while you're still young to develop the habit of prepping yourself properly for a squatting. For example, many think you can warm up by just squatting lighter weight, and that's just not it.
🔥🔥🔥🔥Marissa physique look amazing 💪😎 and good squats information I appreciate it
Glad you liked it!! 💪🏼💪🏼
Quads!!!!! Goals!!!!!!
Great information and wonderful video
Thanks for the kind words! We’ll work to bring you more great content!
Excellent Excellent Excellent Tutorial!!!!! 🔥🔥🔥🔥🔥🔥
Glad you liked it. !
Excellent form /posture
Hanging pull-ups & pull ups would further complement you.. Stay strong
Thanks for the visit!!
She puts alot of these fitness influencers to shame. This woman has the thighs that match the glutes. That bar speed with 245Lbs is wild.
So glad to hear you enjoyed this video! Thx for the visit! 💪🏼
Awesome squats!
Glad you like them!
Quad Damn!
Thx for stopping by!
Love your shoes 🤣❤️
Thx for watching
Beautiful squat, beautiful lady. Respect
Spot on...
Glad you liked it! 💪🏼
My HANDS!!!...
HAVE TO BE AT NINE & THREE.
♠️THE VANITY ADDICT♠️
Thanks for watching
All 💯 %natural
I'm Bricked up 😮
STRONG LADY 💪❤️💯
You know it! Thx for watching!!
Great video
Happy to hear that you liked it! 🙌🏼
GREAT JOB🤝
Thanks for watching
Good form
Thank you for the visit!
Lisa Richmond is the Texas quad king!
Awesome! Delicious!!!😋
Under my barbella Ella eh eh eh .In my Rhianna voice
Hahah that’s right 💪🏼
Nice
so are they trying to say that when she gets older her knees will be shot? is that the concern?
Geez.
She crushing watermelons Forsure.
Solid advice 💪🏽
Superb👍👍👍👌👌👌👌
Nice!
Thank you! Cheers!
Choco taco on the real Hogg
STRONG KNEES !
Strong all around! 💯
Wowee! She is such a stunning lady. Dream babe!❤
Thanks for the visit!
Amazing body ❤ well done
Thank you!!
Respectful way miss ....
👍👍🔥🔥
✌🏼💪🏼👏🏼
DAMN.
You’re bad ass !
Thanks for watching
🔥🔥🔥
🙌🏼🙌🏼🙌🏼
Her husband is one lucky MF’er…🙌🏽
👀 You look amazing 😎
Thank you 😋
She has great legs and her squatting is on point and working very well, and i have to say she is incredibly gorgeouss as well.😊
Couldn't agree more! 💪🏼💪🏼
She has a mean set of puppies
hamstrings are also royalty on this girl, all around impossible to shop for.
Damm❤❤✊🏾
💪🏼💪🏼
great video, 😉what are your quad and glute measurments? Them Quads Tho.......🦵🤯🔥🤤🥰🤣
Glad you liked this video!
People that hate another thing she's fine......
no one is hating this queen! she's fire
Wow.
Wow is right 💯💪🏼💪🏼
Ms Quadzilla!!!
That’s right!!! 👍🏼💪🏼
Perfect form, gorgeous legs.
U beast
Thx for visiting
💯 💯
💪🏼🙌🏼
whats her name or @?
Texasquadqueen
What Nick said 👍🏼
Her name is Marissa Howell.
The female Tom Platz
Five more…
I bet she could blaze a 100m dash.
I bet she could have trump whining for mercy he doesn’t deserve!
Do you have surgical augmentation to be female fitness influencer?
If I'm understanding correctly, you're asking if she had it. It doesn't appear to be the case. There's nothing about her that suggests that
👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Thanks for watching!
Wow
Thx for watching!
👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻
🙌🏼🙌🏼
I would never pull out
Beast mode I got baby legs
Keep pushing and working on them, friend!!
I love you
Thanks for watching!
Not sexualized at all, x lol video. Technique is smooth.❤
Thanks for watching
Probably really good at bench press
Big strong candace owens 😂😂
Thanks for watching
@GASPOfficial please understand that I meant as a compliment, nothing else, stay strong 💪 you are a beautiful wonder woman.
Strong and feminine. Good to see.
Thank you!!
I’m only pulling out of the driveway.🤷🏾♂️
😂
😂😂😂
Dam
Thank you!
I am 1st 😤🗿
Yes you are!
Females generally have better form across the board, she has excellent form
Glad to hear that you enjoyed this video! Thanks for the visit 🙌🏼
Keep getting it quad queen 1:34
Yessssir! 🙌🏼🙌🏼
She is very special @@GASPOfficial
It's called genetics.
Thanks for the visit!
Candace Owens if she went to the gym!
Thanks for the visit