Should You Do Cardio During A Reverse Diet

Today I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more!
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[@CHK12319]

I personally love cardio. It’s taken many tries for me to warm up to weight training.

[@cschmidtfit]

I LOVE that you enjoy it!! When clients first start working with me, one of the very first things we do is chat over what they truly enjoy! Ex: running, yoga, pilates, strength training, etc.! I always encourage you to do what is going to make you feel EXCITED to get that movement / workout in! We want to workout to FEEL good rather than to have a certain body goal! When it comes to our body I like to think of macros as the driver seat and our workouts as the passenger - there to help our body for long term health!!
PS if you are new to macros, I have a full video here: ruclips.net/video/37dwUZUOOLw/видео.htmlsi=giQKNycvuF6X54GE