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I LOVE that you enjoy it!! When clients first start working with me, one of the very first things we do is chat over what they truly enjoy! Ex: running, yoga, pilates, strength training, etc.! I always encourage you to do what is going to make you feel EXCITED to get that movement / workout in! We want to workout to FEEL good rather than to have a certain body goal! When it comes to our body I like to think of macros as the driver seat and our workouts as the passenger - there to help our body for long term health!! PS if you are new to macros, I have a full video here: ruclips.net/video/37dwUZUOOLw/видео.htmlsi=giQKNycvuF6X54GE

I hear you completely! Sometimes we wake up the next day and think "woah!!! how did I gain 2 pounds overnight / with just a few bites of something"! The cool thing is that our body naturally fluctuates! I always tell my clients to look at their weight as a weight range for this reason! Example: instead of saying we way 180 for example (just an example number), I encourage you to think of it as 175-185 or so!! I actually have a full video on the science behind this as well: ruclips.net/video/ESB5EBCPw3o/видео.htmlsi=bgN6pBcC3tJptHzF

I LOVE that you are excited about reverse dieting!! Especially if you notice you gain weight when you eat more than 1600 cals! A reverse diet is going to be a GAME CHANGER to get your overall intake up without that weight gain, but also the muscle growth/body recomp I see my clients have is THE BEST! If you want support with your reverse diet, never hesitate to reach out! I am always in my DM's on Instagram!

Aw I LOVE to hear this!! I am so glad, you are more than welcome!

ALWAYS here for self love!!!

Love seeing your comment 💛!! I hope you loved the video! ☺️ always here to help with sustainable and restriction free weight loss!!

I couldn’t agree more!!! 💛 I’m so glad you agree and hope all my nerdy goodies in my video here explaining why posting 50 pounds in such a short period of time isn’t healthy!! Have a wonderful day!

You did not watch the video

Hey there :) I couldn’t agree more!! I’m a huge advocate of healthy and sustainable weight loss 💛! I’m a huge nerd (bachelors in nutrition and dietetics and masters in exercise science and sports nutrition - such a nerd hehe) and have huge passion of sharing my knowledge on losing weight without dieting/unhealthy restrictive eating!! Hope you enjoy the video!!

SO glad you loved it!!! 💜💜

You are SO welcome!!! I am so so glad you enjoyed it!!

The awesome thing is that everyone actually has a metabolism! It can be impacted by our thyroid (I have worked with clients who have hypothyroid, hyperthyroid, and no thyroid), however it isn't solely dependent on our thyroid! The process is going to be the same, but your metabolism might just need a bit more "recovery time" if you will!

I know how hard that can be! I personally struggled with binge eating disorder a little over 10+ years ago and what changed my life is really working on fitting the food that I love into my everyday (personally, tracking macros was amazing for me)! From here, I healed my metabolism through reverse dieting (what the course teaches) so I could start eating MORE food without fearing all the unwanted weight re-gain!

You are so welcome!!! :)

You are so welcome!!! :)

Hehe we do what we can!!! Shout out to you for rocking it with zeeeee edits!!!

Of course Jessica!! We had so much fun making this too haha

Of course! I am such a nerd haha so always love to help out!

MICHELLE!!!! I adore you and miss coaching you!!! You know I am always here to share all of my experiences <3 adore you to pieces! Hope you are doing so well!!

TEEHE thank you!!!!! :)

JOSIE!!!! I adore you!! I am so glad that I have the approval of an RUclips junkie...I feel so special hahah!! Girl, you know me! Addicted to educating others! ALWAYS HERE FOR YOU!!

OH MY GOODNESS!!! Sarah!! This made my day reading this!! You are so amazing for getting yourself to the gym, even on the days you don't feel like it! I am so glad to have such an amazing follower as you!! Keep it up girl and so grateful for your support! I am supporting you right back!!