Endo Turn MTB - 3 Tips How to Take This MTB Trick to the Trails
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- Опубликовано: 30 июл 2024
- Endo Turn - also called Nose Pivot Turn and sometimes also called Nose Pivot - is an advanced mtb riding skill to master tight, technical turns and switchbacks on trails. In this video I am sharing 3 tips to learn the Endo Turn, to take Nose Pivots to the trails and to progress safely!
Who am I??
My name is Roxy - I have been a full-time MTB Coach for over a decade, coaching DAILY (online and in real life). I live in Mallorca, Spain and coach all levels of riders (beginner to Olympic Pro). As an international Instructor Trainer for the BICP I certify, train and mentor other mtb instructors and work on my own teaching and riding skills regularly.
The BICP has a mission: to advance the GLOBAL STANDARD of MTB Instruction.
This is a mission that I love and live with all my being.
Let's all make this beautiful sport safer and more fun!
Links mentioned in this Video:
Roxy's Skills Pyramid (Skills Algorithm): • The Mountain Bike Skil...
Say thank you with a coffee: www.buymeacoffee.com/RoxyInsp...
Roxy's Patreon Channel with exclusive videos: / rideandinspire
Systematic Drills on my FUNdamentals course: roxybike.podia.com/mtb-fundam...
#mountainbike #endo #rideandinspire
→ Partners & Sponsors:
Bike: Lapierre Zesty AM Fit
Wheels: NOBL Wheels
Ergonomic Saddle & Grips: SQlab
Clothing, Gloves, Helmet, Travel Bag: ENDURA
Seatpost: BikeYoke
International Instructor Trainer at: BICP Bike Instructor Certification Program
Backpack: USWE
Pedals: Reverse Components
Socks: Wabiks
Online Coach at: Roxybike.Online and www.roxybike-coaching.com
Video may contain advertisements, product placement or suggestions. 
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Links mentioned in this Video:
Roxy's Skills Pyramid (Skills Algorithm): ruclips.net/video/N4B3OcSReCc/видео.html
Say thank you with a coffee: www.buymeacoffee.com/RoxyInspires
Roxy's Patreon Channel with exclusive videos: www.patreon.com/rideandinspire
Work with Roxy: www.roxybike-coaching.com
Beautifully done. I appreciate your showing some imperfect executions of the move. And very glad that no Roxies were hurt.😊
Thank you, Lisa 💚
As someone trying to learn and bring nose pivots into technical trails, I really appreciate these tips!
So happy to hear. 😍🙏
Have you already mastered the Trackstand?
These look like so much fun!
Another great instruction video, Roxy! Thanks for sharing your free day with us! ❤️
Thanks a lot Gabe. So happy to help!
Thanks, great tips!
Ahhh perfect timing this video, was just trying this out today. Will go try more again tmr with these tips! Thanks!👍🏽👍🏽💪🏽
Thanks 🙏 enjoy practicing!
2 years ago i started MTB trails riding but i come from over 10 years of bike trials riding and i was so happy to see that I still can use many of trials skills i practiced so much, like the endo. You are so right on practice precision not only try big moves. I used to want to go bigger and bigger but it was such effort to face fear until i realised that fear came because i was not sure on myself, i did not practice control but try big stuff. If you know you have control, since you practiced 1000X times then fear does not come. thanks for videos! i like how you explain. Enjoy the ride! If i ever come to Spain i will contact you for a coaching session and an epic ride on some of your most beautiful trails :)
Well done, Sebastian, so great to hear you noticed that you had a legitimate fear and that you were able to change it by working on control. Thanks for sharing.
If you ever do want to come, make sure to book way in advance, I am currently booked out for the next 8 months
😁
Je me régale toujours de la passion, de la rigueur et de l'intelligence de tes propos... C'est un plaisir de revenir à la base et de se perfectionner, sans stress, sans attente, c'est un exercice mental d'abord et physique ensuite. À tout les amoureux du vélo 😍je souhaite d'évoluer !
Merci Roxy pour ce partage humain et sensible !
Merci beaucoup!
Thanks for reminding me that every skill has a place on the pyramid, and the hard ones are way easier to learn with established fundamentals
Thank you for acknowledging my work and bringing positivity into this world by sharing your appreciation with everyone 😍🤗
Absolutely brilliant Roxy, incredibly well articulated tips. Thanks again for giving us your time and passion, to bring us excellent advice. caio!
Thanks so much 😍🫶
@@Roxybike_Ride.and.Inspire He said it! You're spot on!
@@johnwilliamson9453 😍🥰
Thanks - great informational video
Thanks a lot!
Thank you, Roxy, for another truly brilliant instructional video. Hope you are having a wonderful summer and a good time in Germany. The German people are lucky to have such a classy and kind lady in their midst.
Thank you, Martin! The world is very fortunate to have your kind soul sparkling and spreading its love!
Good stuff Roxy 🤟😎👍
Thanks!
grabbing both brakes helps a lot, providing a solid platform to stand on
Totally agreed, although I wouldn’t call it grabbing but mindfully engaging 😇😊
Jeez Roxy thanks for this video . That's where I'm at just couldn't work I why I'm floundering. Balancing wasn't my issue just trying to swing hips too much. At 67 it takes little longer to acquire the skill but I'll get there. Nicely explained. Thanks again
Thanks Kym. If you’d like to work on your fundamentals with me and on refining this skill - and usually the fundamentals are the reason why this skills doesn’t work - then check out www.Roxybike-Coaching.com
Happy to help!
Nice sweater!
BICP L2 here :)
Hello fellow coach!
@@Roxybike_Ride.and.Inspire Love your videos! It's amazing to see the BICP love spreading around the globe :)
Love your point about not trying to go Too big with the pivots. I'm guilty sometimes of chasing the amazing feeling of floating alllll the way around a larger pivot at once on the trail, but have a lot more control and success with smaller ones. I'll focus on enjoying those and working up in smaller increments :D Non-pivot related, what eyewear are you wearing in this video, and what do you think of them? I'm quite petite and treated myself to a fancy pair of trail riding sunglasses that fit my face and adjust to lighting, don't fog, etc., but I haven't found a completely clear lens pair as nice and comfortable for deep shade and night rides!
Awesome to hear!
I am wearing the ENDURA dorado II glasses - absolutely love them. They come with a clear, photocromatic (self-darkening) and orange glass 😍😍😍
I'm glad no Roxies were harmed in the video!
Hehe thank you 🥰😍🤓
Nicely done Roxy. FYI, Volume of your videos is low as compare to other videos.
Thanks! On which device?
@@Roxybike_Ride.and.Inspire I can confirm what Asif said. Your master volume is quite low, and it doesn't depend on the device, but rather on the uploaded video volume level. It's like 50% less than average.
Sorry, just to clarify, I'm talking about your voice volume, music (as in other videos) is at the right level.
@@Roxybike_Ride.and.Inspire on my computer, example, when I play any RUclips video with a volume set to as normal so I can hear it after that video when I switch to your video the output of your voice goes down significantly, to hear you better I have to increase the volume of my computer. Hope this help.
@@aktube123 thanks!
i can do the endo turn everything feels fine, im able to do the small movements but when i have to reposition my front wheel thats where the problems start. do i have to praktice the "rocking" to solve this problem?
Yep, that’s rocking 😊
my front brake will not lock up front, can i still nose pivot?
…for a pivot it needs to lock, for a stoppie not. 😊
You know, so many of these FUNdamentals look a lot like the things I accidentally do in places that aren't right for that particular movement. I guess it's all in sequencing correctly.
True - It’s all in sequencing and knowing WHAT to look for - in other words, to have a clear goal of the exercise.
Yes, everyone may be able to roll down an obstacle, but it’s about HOW this is achieved and whether the rider is performing the key body movements to maintain stability, balance and control.
And that’s what makes a well-founded FUNdamentals course so valuable - the rider will have a clear goal of the exercise, understand how to achieve and maintain control, stability and balance and thus be able to automatize these movements, which will then allow the rider to maintain these principles on gnarly trails.
The biggest error many riders do is: just ride. Especially if beginners do this. By doing so, they automatize many flaws in their fundamentals and then need to UNlearn.
The problem: our brain is GREAT at learning and really bad at unlearning!
So they take about 20 times longer than they could if they had worked with structured drills and a professional coach in the first place.
Lance Armstrong once said: if you’re a beginner, hire the best coach you can get. What you learn right in the beginning will save you many years of trial&error and many more years of unlearning.
Although you will already know, Glen, many others may not:
You can get access to my drills and expertise on: www.Roxybike-coaching.com
😊😊
Goodbicker "
In 🇦🇷 (INVERTIDO) your Invertido is perfect '👏👏👏😁👌🧡
@@pablomarcelozumoffen9815 gracias! Perfecto nunca será, pero con mucha práctica es bastante bueno 😊😊