15 min Guided Taoist Breathwork Meditation
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- Опубликовано: 20 дек 2023
- The breath is a powerful tool that helps you live your best life!
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Join me as we explore an ancient Daoist practice called “Taoist True Breathing”. In this guided meditation experience for yourself how the breath can powerfully help you calm down, build mindfulness and so much more.
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☯ RECOMMENDED READING LIST
🔸Best Book for Beginners - Tao of Pooh: amzn.to/2ERXE3p
Benjamin Hoff delightfully explores Taoist principles with the help of Winnie the Pooh.
🔸Best Tao Te Ching - Change Your Thoughts, Change Your Life: amzn.to/2BPDaWy
Wayne Dyer applies the wisdom of the Tao Te Ching to modern lives. This book is transforming how I see myself and the world - it's a must-read.
🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): amzn.to/2GJ0Ivu
An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version.
🔸Zhuangzi: amzn.to/2tEvt2H
The second most famous Taoist text after TTC. Profound philosophy told through humorous stories.
🔸Further exploration - “Tao: the Watercourse Way”
World-famous philosopher, Alan Watts, explores Taoist concepts in his signature witty style.
🔸For personal growth - The Tao of Success: amzn.to/2EVCzoP
Derek Lin shows that being a Taoist doesn't mean becoming lazy. This book explores how to grow in harmony with the Tao. Highly recommended.
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It looks great to take your shoes off and sit there next to nature
It feels awesome!
Just Breathe... Go with the Flow of your activity...
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Daoism is a treasure
I appreciate your 4,7, 8 meditation advice George and it helps me with different types of meditation to generate deep, calming breaths that help empty the mind and also for Qi to move and nourish. Thank You.
I've had a rubbish day. This channel made me smile. Thank you.
Thank you for sharing this beautiful meditation
Thank you, conveying your wisdom about Taoism is refreshing. Such a wonderful path and to get deeper insights from yourself helps our knowledge grow.
Thank you for sharing peaceful meditation! help to take me to peaceful mind! Appreciate very much!
Really enjoyed that. Thank you George. Breathing in and out everything this year has been.
Happy New Year to you!
Glad you enjoyed it!
True breathing is much more than a physical practice; it's a spiritual one as well. By breathing deeply and with intention, we aim to connect with the Tao, the natural flow of the universe, enhancing our overall health and spiritual well-being. ☯️
I've always known this practice as Taoist Breathing... but I like the addition of 'true' in the name. Beautiful!
Thank you 🙏🏼☯
Beautiful stuff my man
Thank you! I've been so interested in the Taoist meditation techniques and this is really great :)
Much love and sending kindness to you❤
Lovely video thank you so much! 😊
Thanks for this guided meditation
Dear Georgey hi thank you ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉💙😆😆🌹💖🎁🤩🤩🙃🥮☕🤗👍👍🥰🌷🌷👍👍👍👍👍💛💐💝💝💝🌻🌻 best wishes come back soon ❤❤❤❤
Thank you!
Thank you this was beautiful. I really like your emphasis on gentleness and softening.
I feel quite a deep stillness now 🙏
Thanks for your guidance, teachings and super beautiful videos. Blessings to you ❤
This is great… love the channel
👍N°117
Thank you for guiding us through this vital exercise.
🦁🦁☯️🦁🦁
nice addition to breath awareness .. tongue touches roof inhale relax lips tongue whisper exhale triple burner flow .. subtle and light continuous flow thanks
Thank you, hope this helps with your practice 💟💟🙏🏼🙏🏼
Wow nice technique, i prefer it over the otherones i tried, which usually involve way more energy and often distract me from meditating. Thanks!
Glad this resonated!
Thank you george that was very helpful
Glad it helped!
beautiful ✨
Good 👏👏🎉🎉❤
🙏🏼
Thank you George, wonderful practice🙏🏻
Thank you Tomas! 💜
Definitely we are not breathing correctly!! ❤❤❤❤❤❤❤❤ Thanks a lot for your projects!!
It's my pleasure. Glad it resonated 💜
🎄Merry Christmas💖& Happy New Year🍏✨
This was quite a difficult breathing exercise for me. I will try doing this multiple times over the week to see if it gets any more natural. I'm not used to holding on empty lungs, which makes inhaling after feel really hurried and stressed, so trying to soften that gets tough. Nevertheless, I really liked joining you during this video
That's alright. It's great that you're listening to your body. :)
I feel the same. 😮💨
Lovely guidance through different breath practices. The structured breathing with counting, prolonging each stage makes mind more aware, and then appreciate the process of breathing more. In meditation mind can be distracted and having different variations of breathing can give it some useful "material" to stay with the subject of meditation. Until it is trained enough not needing these strategies. Thank you for daoist approach to meditation.
Thank you for this. I appreciate you!
Thanks, George. That was really helpful. Please do more breathwork sessions.
You got it!
Great meditation practice. Shame the you tube adverts interrupt it.
Ah sorry I’ll change that 🙏
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Frst time of trying - found it quite difficult. Tension in the breating - panting. Had to stop abut halfway through. I'll be back.
_()_
Thanks, George 😊.
That's a very nice spot you chose. Reminds me of the Hundred Acre Wood.
Is that from Winnie the Pooh? 😂
@@George-Thompson Yes. Before I watched this video I read the links you posted in the description and noticed the one sharing "The Tao of Pooh" with your subscribers and viewers. It remains one of the most influential books on my life as it guided me seek and read an English translation of "Tao Te Ching". Which, of course, has been even more impact on me. 🙂
☯️🙏
Can I do this laying down?
yes!