Meditation for Anxiety: a simple toolkit for calming down

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  • Опубликовано: 26 янв 2025

Комментарии • 68

  • @granthoglund7012
    @granthoglund7012 Год назад +16

    You're just one of those likable guys. When people think of you they smile and think "Thank God for George." Hard to pin point it, just the presence you exude.

    • @aidanbob2048
      @aidanbob2048 Год назад

      One of the greatest gifts that Taoism/ meditation can give. The ancient Chinese called this effortless charisma ‘De’

    • @George-Thompson
      @George-Thompson  Год назад

      Thank you for your very kind comment! ❤️

  • @jakobquick1598
    @jakobquick1598 Год назад +2

    Thank you George. You are such a wise young human, and i imagine you one day being a great master. I look forward to living my Life along and maybe one day in the future even meeting you. Love

  • @ozrenerceg2262
    @ozrenerceg2262 Год назад +10

    I love the fact that you speak of anxiety and how to deal with it… not an ordinary meditation, but you learn how to accept it, not ignore it. ❤️

  • @elaineroddy9958
    @elaineroddy9958 19 дней назад

    Wonderful. So soothing and encouraging. Thank you so very much 😊😊😊

  • @Danburybeeches
    @Danburybeeches Год назад +1

    Thank you so much George!

  • @nineyardssongs1015
    @nineyardssongs1015 Год назад +9

    God Bless you George.Always..You know I've been on the program with Master Gu, I'm now coming to my 4th year September.One thing I must say even though in scope of the spiritual journey growth and meaning is miniscuIe in as far as my anxiety is concerned.The depth of self acceptance, self worth and more important the understanding that the path I have been led on is different to main stream.This understanding my brother Through this program has led to an understanding of self that I would not have had unless I'd been with Master Gu.More importantly in a world where every one tries to fit into a niche just so to be accepted by the main which though on the plain of visual seems right.The majority are led through blindness with no real realisation or connection to self.Since it's only connection to self that we can as individuals in a world that has so much to disconnect us to it i.e self, maintain a path that will bring us to our ultimate goal reality within soul and consciousness..I don't know I'm getting a bit deep something growing up people around couldn't understand nor want to in reality..But the most important thing I want to say is the wholesomeness I feel when I walk down the street or through my town,Even though I know the path of Dao is such an alien concept to 99%of those I come into contact with.It or they can not override this sense of harmonious or harmony within.Of which frankly they don't have.Dao teaches us to project within whilst the world we live in teaches or forces us to project without.I don't know.I'm not sure if I'm making sense.But from within all else out side is created naturally and positively without the need to project any negativity to life or humanity.For even within the difference in my self I realise the same within all as one..Much love always broth an thank you.Because it's through you I was able to connect instead of aimlessly without structure or or connection to path living.This connection has given me an understanding of my difference and acceptance which prior to the program I honestly can say I didn't have..What I written may not make sense..But I just had to say thank you always for this inspiration and connection though I had within had no direction to connect with..Much love always and as always God Bless you💖🙏

    • @George-Thompson
      @George-Thompson  Год назад +4

      First of all, thank you so much for being a really valued member of the community for all this time. You've been with the academy since we started in 2020!
      So great to hear you're progressing on your journey ❤️ It's inspiring to hear how you've found a sense of self-acceptance, self-worth, and understanding through this unique path you've been led on. Embracing your differences and following your own authentic journey can be challenging in a world that often expects conformity, but it's vital for genuine growth and fulfillment.
      I appreciate you taking the time to express your gratitude and share your experience, and I'm honored to have played a part in fostering this connection for you.
      May your path continue to be filled with love, growth, and blessings. Keep shining your light and spreading the positive energy you've found within. 🙏💖

    • @nineyardssongs1015
      @nineyardssongs1015 Год назад

      @@George-Thompson Thank you much appreciated.For me being at the Academy was the start of my healing journey I'm so indebted, I hope to be there studying healing ,learning taji chi gong taoism through the path of wellness with Master Gu always.Much love always and thank you.💖🙏

    • @conormacleod1987
      @conormacleod1987 Год назад

      @@George-Thompson Hi George - I have been watching your stuff for a while now and was looking into the online Wellness course. Is there a voucher code can be used to reduce the £300 cost?

  • @Celty.Sturluson
    @Celty.Sturluson Год назад +10

    Just finished the book Breathe by James Nestor and found this video to be very relevant.
    As always thank you for helping the community.

    • @George-Thompson
      @George-Thompson  Год назад +1

      I'm so glad you found the video valuable! Sending love 🫶

  • @Belle2443
    @Belle2443 Год назад +7

    Fantastic ❤ my experience was interrupted twice with commercial ads coming through, anyone having the same? Extra challenging 😁

    • @nickochioneantony9288
      @nickochioneantony9288 Год назад +6

      I understand the struggle... but on the bright side, those ads are reminding us that we are still clinging onto something while meditating (like demanding calm, or relaxation), while in truth we just should be still and let it go, pressing skip on those ads doesn't mean we are failed on the meditation :)

    • @George-Thompson
      @George-Thompson  Год назад +7

      Apologies, that was a mistake! I've removed midroll ads on all recent guided meditations. Thanks for pointing it out! 🧘‍♂️🙏🧘‍♀️

  • @MajaMiss
    @MajaMiss Год назад +4

    Thank you George for your loving and kind energy you put in every video. I've learned so much from you. ❤

    • @George-Thompson
      @George-Thompson  Год назад

      Thank you for your very kind comment! I'm really glad you are enjoying and getting something from the videos - it's my privilege!

  • @dirlynorberg8255
    @dirlynorberg8255 Год назад

    ❤Thank you George! ❤🎉

  • @Ottrond
    @Ottrond Год назад +1

    this brought me to tears in the softest way possible. thank you

  • @novaste1238
    @novaste1238 Год назад

    Thank you, George 😊❤

  • @goldersgreen1147
    @goldersgreen1147 Год назад +3

    Intresting will do this

  • @pamlacooper3288
    @pamlacooper3288 Год назад +1

    Thank you, you helped me understand that meditation is not a training to be perfectly done but an exercise in learning how to come back to center when distractions arise. These techniques and acceptance of what is have given me an inner peacefulness and the ability to get there when I’m feeling distressed. Much love

    • @George-Thompson
      @George-Thompson  Год назад +1

      Hi Pam, I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth ❤️

  • @michaelineshadman844
    @michaelineshadman844 Год назад +1

    George, you are a loving teacher. Thank you for sharing your knowledge and wisdom with the world. It found me when I needed it the most.
    Thank you again, I very much appreciate you George.

    • @George-Thompson
      @George-Thompson  Год назад

      Thank you for the kind words, Michaeline. I’m so glad you found it valuable 🙏

  • @enlightened-ethiopia9920
    @enlightened-ethiopia9920 Год назад

    I have got lot's of lesson from you! Those lessons that are not thought in SCHOOL!!

  • @ArleneLevenson
    @ArleneLevenson Год назад

    thank you for your lovely content

  • @DrCitruss
    @DrCitruss Год назад

    Thank you, George. Much love for everyone! ❤

  • @loisjong
    @loisjong Год назад

    Thank you very much for this wonderful video. Helps me a lot.

  • @ArielCaelum-me4to
    @ArielCaelum-me4to Год назад

    This is such a beautiful meditation brought me to tears. Thank you George 🙏🍵🌱💗

  • @ralphh7853
    @ralphh7853 Год назад +2

    I have a daily meditation practice but I enjoyed meditating with this video.

    • @George-Thompson
      @George-Thompson  Год назад

      I’m so glad you found it valuable, Ralph! 🙏

  • @grahamcarpenter8555
    @grahamcarpenter8555 Год назад

    Enjoyed the meditation nicely done

  • @JulianSchmechel-ys7cg
    @JulianSchmechel-ys7cg 25 дней назад

    Morlich!

  • @leefitzgerald8950
    @leefitzgerald8950 Год назад +1

    Thanks George, I needed that!

  • @melissamayaa
    @melissamayaa Год назад

    that's the calmest body of water i've ever seen

  • @conormacleod1987
    @conormacleod1987 Год назад

    Nice setting - where are you!?

  • @bharathia2129
    @bharathia2129 4 месяца назад

    Hi George, how do you accept sleep anxiety and insomnia when you know that sleep is important? Any tips for that? 🙏

  • @philmcdonald6088
    @philmcdonald6088 2 месяца назад

    rest in present awareness: be still close eyes listen to your breathing.

  • @jeremiasmarengo6490
    @jeremiasmarengo6490 Год назад +1

    Thanks

  • @patrickgoldsmith4407
    @patrickgoldsmith4407 Год назад

    Thank you for tendering a calm, safe harbor of peaceful reflection.

  • @Chickarina1
    @Chickarina1 Год назад

    Can you share a link to the music?

  • @minminoshiro3599
    @minminoshiro3599 Год назад

    Thank you always George! I have my meditation practice every morning, but I like your practice vedio and will do afternoon or before go to bed! Appreciate your pure and kindness for sharing.

    • @George-Thompson
      @George-Thompson  Год назад

      Thanks so much for your kind comment. I appreciate your support! Best of luck incorporating this into your meditation routine. ❤️🧘‍♀️

  • @raquelfigueiredo6324
    @raquelfigueiredo6324 Год назад

    Thank you George 🙏💐💫

  • @mlhogan1
    @mlhogan1 Год назад

    Nice job George

  • @Way827
    @Way827 Год назад

    Thanks. I will use this.

    • @George-Thompson
      @George-Thompson  Год назад +1

      Let me know how it goes for you! Much warmth ❤️

    • @Way827
      @Way827 Год назад

      @@George-Thompson Its great thank you. I like back brain meditation which I find helps settle thoughts and meditate with an empty/spacious mind after Micro Cosmic Meditation. I feel only energy and thoughts settle. Your breathing techniques from the past and now have always helped me. I really appreciate your youtube videos. Great stuff. :)

  • @GalexZ-
    @GalexZ- Год назад

    Can Master Gu levitate?

  • @Dharmadus
    @Dharmadus Год назад

    The water behind you is basically a mirror

  • @Islaras
    @Islaras Год назад +1

    ❤️❤️❤️

  • @LALA_BOY2
    @LALA_BOY2 Год назад

    When will you go china

  • @xiaomaozen
    @xiaomaozen Год назад

    🐱🙏