Meditation for Anxiety: a simple toolkit for calming down
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- Опубликовано: 28 сен 2024
- Let go of control, rest in the present moment, and let this guided meditation relieve your anxiety 🧘♂️
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Are you feeling overwhelmed by the demands of modern life? Seeking a way to find balance, inner peace, and serenity? Join me in this guided meditation.
In this video, I’ll guide you through focused breathing and mindfulness techniques, where you'll learn to embrace the present moment, fostering self-awareness, and a sense of calmness.
No prior experience necessary - everyone is welcome!
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🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): amzn.to/2GJ0Ivu
An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version.
🔸Zhuangzi: amzn.to/2tEvt2H
The second most famous Taoist text after TTC. Profound philosophy told through humorous stories.
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You're just one of those likable guys. When people think of you they smile and think "Thank God for George." Hard to pin point it, just the presence you exude.
One of the greatest gifts that Taoism/ meditation can give. The ancient Chinese called this effortless charisma ‘De’
Thank you for your very kind comment! ❤️
I love the fact that you speak of anxiety and how to deal with it… not an ordinary meditation, but you learn how to accept it, not ignore it. ❤️
Thanks for the lovely comment Ozren! 🙏
this brought me to tears in the softest way possible. thank you
Thank you George. You are such a wise young human, and i imagine you one day being a great master. I look forward to living my Life along and maybe one day in the future even meeting you. Love
Thank you George for your loving and kind energy you put in every video. I've learned so much from you. ❤
Thank you for your very kind comment! I'm really glad you are enjoying and getting something from the videos - it's my privilege!
Thank you, you helped me understand that meditation is not a training to be perfectly done but an exercise in learning how to come back to center when distractions arise. These techniques and acceptance of what is have given me an inner peacefulness and the ability to get there when I’m feeling distressed. Much love
Hi Pam, I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth ❤️
Thankyou so much for this meditation George. My anxiety and fear has been quite strong the last few days knowing that a 323 hectare hazard reduction burn around our entire property that we heard was being planned 4yrs ago is finally going to occur this weekend.😓Over the 4yrs we have done what we can to minimise the risk to us and to the beautiful flora and fauna. I really found that your message "don't fight the anxiety just observe that it is there" is so helpful. Currently I feel my mind is doing its best to deal with a situation that it really can't do anything about so to deny it that right to go through the motions would cause more emotional turmoil. I could go on but I won't other than to once again thankyou. 🙏
thank you for your lovely content
This is such a beautiful meditation brought me to tears. Thank you George 🙏🍵🌱💗
I'm so glad you found it valuable 🙏
I have got lot's of lesson from you! Those lessons that are not thought in SCHOOL!!
Thank you, George. Much love for everyone! ❤
Enjoyed the meditation nicely done
I’m so glad you found it valuable 🙏
I have a daily meditation practice but I enjoyed meditating with this video.
I’m so glad you found it valuable, Ralph! 🙏
Thank you for tendering a calm, safe harbor of peaceful reflection.
Thank you for using it, Patrick! ❤️
Thanks George, I needed that!
I’m so glad you found it valuable 🙏
Thank you always George! I have my meditation practice every morning, but I like your practice vedio and will do afternoon or before go to bed! Appreciate your pure and kindness for sharing.
Thanks so much for your kind comment. I appreciate your support! Best of luck incorporating this into your meditation routine. ❤️🧘♀️
that's the calmest body of water i've ever seen
Thanks Melissa! It's a special place ❤️
Just finished the book Breathe by James Nestor and found this video to be very relevant.
As always thank you for helping the community.
I'm so glad you found the video valuable! Sending love 🫶
Nice setting - where are you!?
Thanks. I will use this.
Let me know how it goes for you! Much warmth ❤️
@@George-Thompson Its great thank you. I like back brain meditation which I find helps settle thoughts and meditate with an empty/spacious mind after Micro Cosmic Meditation. I feel only energy and thoughts settle. Your breathing techniques from the past and now have always helped me. I really appreciate your youtube videos. Great stuff. :)
Nice job George
Thanks for the kind words, Mark! 🫶
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Can you share a link to the music?
Can Master Gu levitate?
🐱🙏
When will you go china
Fantastic ❤ my experience was interrupted twice with commercial ads coming through, anyone having the same? Extra challenging 😁
I understand the struggle... but on the bright side, those ads are reminding us that we are still clinging onto something while meditating (like demanding calm, or relaxation), while in truth we just should be still and let it go, pressing skip on those ads doesn't mean we are failed on the meditation :)
Apologies, that was a mistake! I've removed midroll ads on all recent guided meditations. Thanks for pointing it out! 🧘♂️🙏🧘♀️
Intresting will do this
Let me know how it goes for you! 🙏
Hi George, how do you accept sleep anxiety and insomnia when you know that sleep is important? Any tips for that? 🙏
The water behind you is basically a mirror
Thank you so much George!
George, you are a loving teacher. Thank you for sharing your knowledge and wisdom with the world. It found me when I needed it the most.
Thank you again, I very much appreciate you George.
Thank you for the kind words, Michaeline. I’m so glad you found it valuable 🙏
Thank you very much for this wonderful video. Helps me a lot.
You're very welcome! Glad it helped. ❤️
Thanks
Appreciate you, Jeremias 🫶
❤Thank you George! ❤🎉
It's my privilege!
Thank you, George 😊❤
My privilege!
Thank you George 🙏💐💫
Appreciate you Raquel! 🫶