Do this routine every day after waking up!
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- Опубликовано: 29 апр 2024
- Welcome to Day 1 of the 10-Day Move & Meditate Challenge! Today's focus is on setting the tone for the rest of your day by starting your morning with intention and energy.
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▶️ RUclips playlist of the full challenge: • 10-day Move & Meditate...
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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![Be Zen in 10 [GUIDED MEDITATION]](http://i.ytimg.com/vi/93VdY5hts9w/mqdefault.jpg)
![Be Zen in 10 [GUIDED MEDITATION]](/img/tr.png)
![10 minute meditation: a liberating phrase [FOLLOW ALONG]](http://i.ytimg.com/vi/0pj9J1GXaJI/mqdefault.jpg)
![Morning Energising Qi Gong: Ba Duan Jin [Follow Along]](/img/1.gif)
Join the 10-day Move & Meditate Challenge! Click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 ruclips.net/p/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T
Thank you for offering this 10-day series for us, George! ☯️
Thank you. Much warmth ❤️
A good exercise and a long sleep are the two best cures for anything. 🌴
I agree! 🙏
Great practical easy to follow exercises, even for us with creaky cracky bodies. Love your channel. I'll give this all a go in the morning. I liked 'we don't have energy we do things that give us energy' - cheers
Thank you ❤️ I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth.
I'm diggin it! One criticism though, the music is a tad bit too loud compared to your voice. Would be helpful if you lower it for your next video! All the best, George!
Hi Glenna! Thanks so much, we will take note of this for my next video.
I came into the comments to offer this constructive feedback also. The music is lovely and invigorating, but the levels are maybe 2x louder than I feel they need to be - I would prefer George's dulcet tones to be at the forefront of my waking experience 😂
Dear George, I have been watching your videos for several years now and love them !I practice the forms along with you and so enjoy your honesty, and cheerfulness. I also love Master Gu and the Wudang Mtns. I am 76 years old and have practiced Tai Qi and Qi Gong for 3 years but because of a back injury, your videos are so great for me. Thank you and I will be following your 10 day course. Mary
Mary, I am touched by your words. Sending love 🫶
I'm late for the challenge but that was absolutely joyous and just what I needed. Thank you so much, George!
Love these videos from George, my favourite QiGong teacher. Thanks George ❤
Gratitude for you Paul!
This was awesome 🎉🎉🎉🎉🎉🎉🎉 y’all gotta mooooove 🤺then we move as one 😊
Thank you! 🙏
Really glad I chose to follow along, my own practice has become cumbersome for me lately.
So great to hear you're progressing on your journey ❤️ I'm really glad you are enjoying and getting something from the videos.
I’m so very grateful for your service George and you inspire me to continue on this path :)
It’s truly heartwarming to hear that you feel inspired to continue on your path. It's wonderful to have you here! Thank you for joining and sharing your experience 🙏
Thank you George!
Very cool. Thanks George! I am learning how many variants there are of these. Nice that we can choose depending what our bodies need!
I'm so glad you found it valuable 🙏
Thank you George for such a gently charging and uplifting guidance🙏☀️🕊
I'm so glad you found it valuable 🙏
Loved it ! Such a good way to start the day 🎉🎉🎉
My pleasure 😊 I'm so glad you found it valuable 🙏
Thank you so much George. I feel great after these 15 minutes 🐉
Have a beautiful day 🙏🏼
you too! great to be moving with you 🙏
Thankyou George, a wonderful program of movement to start the day and generate energy. Importantly, I love that you remind us to enjoy some silliness and playfulness, I now realize that this is usually absent in the 16 hours a week I train martial arts. I’ll be looking to make some changes. And congratulations on another beautifully produced video. Your work is so much appreciated.
I am touched by your words, Leanne. Thanks so much. Glad you like this!
🙏Thank you for a beautiful start to the day.
Thank you Diane. Much warmth ❤️
That woke me up and I feel good about the day ahead! Thanks George 😊
My pleasure 😊
Thank you so much for posting these, George! I have recently stumbled upon Daoism, and I've only see upsides so far. I've found myself being more calm, patient as to not worry where my live is going and just letting it go (especially as a teenager getting closer to graduating high school.)
This is the first day of the 10 day challenge, but what would I do after? Might I continue this or is there more routines to try?
Much love from Texas, US, and I wish you good health
Good morning George
Good day to you as well, Mary!
TY George..
This helps me warm up & get my headspace where it needs to be..
Before doing my own daoyin practices..
Nice addition..
Good way to mix things up..
Have an outstanding day..
✌💖 ☯️
I'm so glad you found it valuable 🙏
this will now be my morning routine, thank you! it opened my mind to new stretches
I'm so glad you found it valuable 🙏
Thank you so much, George!! This was beautiful!
I'm so glad you found it valuable 🙏
Thank you George! This was perfect.
Thank you Jeannine. Much warmth ❤️
Thank you for this!! Bookmarking the series
yay, look forward to moving with you!
Thanks George!
My pleasure 😊
Thank you George! Feels good 🌻
My pleasure 😊
Thank you George!!!
Appreciate you Angelica 🙏
Thank you so much. Wishing you the best!
My pleasure 😊
Thank you so much for this!
Much welcome, Lisa!
Thank you for doing this I was excited to get up this morning
Thanks for the lovely comment!
It’s good to see that you’re doing well. The play that brings life is with you now. Share it 😊☯️🙏
Appreciate you 🙏
Love the movement snacks.
Glad you appreciate it!
Thank you friend
It's wonderful to have you here! 🙏
So many thanks ❤❤❤ dear georgey
Appreciate you 🙏
Thanks, very energizing ❤
My pleasure 😊
Brilliant 🤩 as ever 🙏
Thank you for your kind words 🙏
very appreciated
I'm so glad you appreciate it 🙏
Thank you George ☯️🙏
My pleasure 😊
Amazing series! Quick question: How do you record sound for your vids?
I’ve got the DJI wireless mic!
🙂🙏🏼☯️
Appreciate you 🙏
Hiiiiiiii ❤❤❤❤❤
Hello and thank you for watching!
❤🎉
Gratitude for you Cleo!
Thanks George!
My pleasure 😊