I asked for a hamstrings video and you made it! Girl I love you! I'm doing this one first thing in the morning. Today I did one of your middle splits flows from years ago. Watching from Jamaica 🇯🇲
I started picking up jump rope again and i ended up working my hamstrings WAY to hard i couldn’t even walk with going ‘ow’ and this video fixed me up REAL QUICK thank goodness 😭💙💙💙💙
Hi Adee! This was a beautiful practice & just the kind of practice I needed for my sore hamstrings. Really loved the different stretches using the blocks & I was finally able to get my entire psalms down on the mat at the end of the practice in the forward fold. Thank you so very much for sharing your beautiful practices 🩵👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨my Yoga Goddess
Yes! I did it! It was slightly difficult but I can do the forward fold with both palms on the floor and I managed to do every move. Guess my hamstrings aren't as tight as I thought and that makes me happy. Thanks again for this and I'm adding this to my playlist
@@hippie1252 so it seems 😁. Now this is my sign to keep going. It's just like when I struggled to do frog pose then one day I could just do it. It's weird
Thanks for your videos your yoga vids are so helpful to my sickle cell I love how natural you are and how relaxing the vids r I no it’s not for eye candy but you definitely should show more just saying thank again and hopefully I can still injoy your vids
What a wonderful sequence. However, I need to improve a lot on the "standing split". Could you prepare a tutorial to gradually improve this pose? Thank you so much 🙏Namaste
Camera placement is everything...make use of that mirror, and set it against the wall at your back, with your tripod closer to narrow the frame, capturing every view on your form and exposing each angle for a more complete demonstration
I feel like my favorite tv show is airing a new season rn w all these new videos
Your stretches blow my mind. I’ve been doing yoga for years and so many of your moves are new to me and get my stretches so deep! Thank you
I asked for a hamstrings video and you made it! Girl I love you! I'm doing this one first thing in the morning. Today I did one of your middle splits flows from years ago. Watching from Jamaica 🇯🇲
This woman is a BEAST 💯🙌🏿
I'm a lot more flexible thanks to you. Looking forward to more ☺️
Premiere gang let’s go!!! 😊
Great flow as always! I would love to see updated versions of some previous flows.
I love your steady and calm repetition
Omg I need this, I have the tightest hamstrings in the world. I have a terrible habit of not stretching😅 I'm going to give this a go
My hamstrings feel amazing after this. Thank you!
I needed this one!
I started picking up jump rope again and i ended up working my hamstrings WAY to hard i couldn’t even walk with going ‘ow’ and this video fixed me up REAL QUICK thank goodness 😭💙💙💙💙
Your flexibility flows are always deep & magical 💖
Hi Adee! This was a beautiful practice & just the kind of practice I needed for my sore hamstrings. Really loved the different stretches using the blocks & I was finally able to get my entire psalms down on the mat at the end of the practice in the forward fold. Thank you so very much for sharing your beautiful practices 🩵👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨my Yoga Goddess
Wow, that was awesome! I can touch my palms flat on the floor now, but still can't quite manage a deep squat.
I did this workout with you thanks🎉🎉🎉
I will be adding the standing split to my daily movements. Gamechanger. Thx again!
THE BEST , THE ONLY AND THE FIRST.
2 days in a row is amazing with this flow. My 7th time doing this flow. 3rd days a charm. So I'll keep at it! Thanks so much, feeling great!
Amazing 🤩
Yes! I did it! It was slightly difficult but I can do the forward fold with both palms on the floor and I managed to do every move. Guess my hamstrings aren't as tight as I thought and that makes me happy. Thanks again for this and I'm adding this to my playlist
Progress sneaks up on us ☺️
@@hippie1252 so it seems 😁. Now this is my sign to keep going. It's just like when I struggled to do frog pose then one day I could just do it. It's weird
This is fab, thank you, a really effective stretch workout, just what my hamstrings need!
I was able to touch the ground with my palms largely because I have done so many of your old videos a zillion times.🫶🏾🙏👊🏿✌🏿🫶🏿
I pulled my hamstring really bad last Saturday. I'll be doing this daily now that I can to get my hammy back! Following since you were in Oregon.
I just started your 30day yoga plan. If I can get as flexible as you I’ll be sooo happy
Super great stretch. Always appreciate your support! 🔥
This loosened me all the way up thanks
I love this work out ,helps me appreciate self ,thank you so much ,you're beautiful and God bless 💓
Absolutely resplendent ❤
What a fantastic workout.
💪🏾😎🌹💯💖🌠
You are the best!
Wow you make it look so easy 🙏
Loved this so much! ❤
Lovely, Adee. Very effective, thank you
Thanks for your videos your yoga vids are so helpful to my sickle cell I love how natural you are and how relaxing the vids r I no it’s not for eye candy but you definitely should show more just saying thank again and hopefully I can still injoy your vids
Thank you for this search I really enjoyed thank you so much I appreciate ❤️😊❤️
Thank so much darling awesome practice ❤🥰🙏
Super
💯
Could only do at 50 PC
Amazing difference in hamstring
esta chica es una campeona . ella esta peleando contra el cansancio y el sueno,pero no quiere tomarse un descanso.
Guaoooo super fantastici. Mi sento più sciolta e flessibile.
Grazie mille. ❤❤❤❤
Great video 🔥🔥🔥🔥💪🏾
Thank you so much for this
Outstanding content you're putting out.😊❤
Oh she's definitely putting out alright😂
thanks AB🌺
So good, thank you!
I miss these kind of videos!
Thanks for these vides Adee! Where do you get these yoga blocks from please?
17:50, still a fair way to bring palms to flow but this is very good for my hamstrings
Awesomeness
Lovely and beautiful ❤❤❤
Perfect you,i love yoga.
❤ i am your new subscriber mam😮😮😮
❤️ Beautiful lady!
Thank you
Adorable❤
So beautiful and motivating she is amazing
i love this videos, thank you , keep em comming
00:1-00:3 playback speed x0.5 and G damnnnn, love your flows :)
What a wonderful sequence.
However, I need to improve a lot on the "standing split".
Could you prepare a tutorial to gradually improve this pose?
Thank you so much 🙏Namaste
Great idea
@@flowwithadee THANK YOU ADEE
Sensational queen
I broke a sweat and I’m just sitting here. 🥵
Beautiful 🌹 ❤👏
Do you any stretch for heel pain relief?
Camera placement is everything...make use of that mirror, and set it against the wall at your back, with your tripod closer to narrow the frame, capturing every view on your form and exposing each angle for a more complete demonstration
next video has 3 angles :)
@@flowwithadeeI've missed watching. I hope your summer was everything you needed, and that you've come back renewed and refreshed
enjoyed this strech a lot! but: the straddle feels impossible for me to do, what can i do?
Wow perfect swoooouuuuu lindaaaa
🔥🔥🔥🔥
Can you do more intensives? And side body!!
Good mornig te bella❤❤❤❤😍😍😘😘🤔🧐
La amo, 😍
I love her 🤣
Damn bae you looking like you ain't age a bit since I been watching you body looks like a work of art ❤
Dangerous ❤
Megustabideo❤❤❤❤❤❤❤❤❤
❤❤❤
❤
❤❤❤❤❤❤
Megusta bideo ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hiya Doll
💰!!!
I'm definitely ready to flow into you adee woa 👍😊 flow it real hard
She know what she doin 😂
love from India i learnt so much from u
Megustabideo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤😊❤😊❤😊❤🌹🌹🌹🌹
1:50 👀👀
💯💙😘
🍿
Dayum that’s all I need is you ❤❤❤❤❤❤
❤❤❤💪👍
Did you delete your 10 min hamstring stretch video? 😢
a comment
🥵❣️🥵
😮😮😮😮
Damn
🙂❤
I wanna workout with you prettywoman Flow
😚😍
Ey tremenda que lindo caminar eee mujer unica
Making stretching look sexy again. Go Ade!
Артур завут бутмаейжоно