Are you Diabetic | know the sure signs

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Are you experiencing tiredness, blurry vision, thirst, frequent urination? you may have diabetes and not know it. learn the signs and check your glucose
The Silent Threat: Prediabetes and How to Take Control
Millions of Americans walk around unknowingly on the path to type 2 diabetes. The culprit? Prediabetes, a condition where blood sugar levels are higher than normal, but not high enough for a diabetes diagnosis. The scary part? Up to 84% of people with prediabetes are unaware they have it.
Hidden Sugars and Carb Confusion
One major reason for this lack of awareness is the prevalence of hidden sugars and carbohydrates in our modern diet. Sugary drinks, processed snacks, and refined grains are often loaded with simple carbs that spike blood sugar levels. People might not realize they're consuming excessive amounts because food labels can be confusing, and added sugars often hide under different names like "high fructose corn syrup" or "maltodextrin."
Taking Charge of Your Health: Avoiding Prediabetes
The good news is that prediabetes is reversible. By making simple lifestyle changes, you can significantly reduce your risk of developing type 2 diabetes. Here are some key strategies:
Eat a balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein. These foods provide sustained energy and keep blood sugar levels stable.
Move your body: Regular physical activity helps your body utilize insulin more effectively, keeping blood sugar in check. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage weight: Losing even a modest amount of weight can significantly improve insulin sensitivity.
Read food labels: Become a label-reading pro! Pay close attention to serving sizes and sugar content. Opt for foods with high fiber and lower sugar content.
Get screened: Talk to your doctor about getting a blood sugar test, especially if you have risk factors like family history, overweight, or a sedentary lifestyle.
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Remember, you are not alone! Many resources are available to help you on your journey towards a healthier lifestyle. By taking control of your diet, exercise habits, and getting screened regularly, you can significantly reduce your risk of developing type 2 diabetes.
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[@xlgoldfish]

The symptoms are spot on. Damn, didn't know these. Working on reducing that sugar via lifestyle change

[@cjgoeslive]

Trust me, it's not as hard as you think it is. Once I found out, I was diabetic. I immediately changed my diet and have cut my a1c in half, Reduced my blood sugar from around three fifty down to the one twenties. Only took me a couple of weeks after almost dying

[@Melodie007]

You are doing good! Helping the world

[@cjgoeslive]

Thank you. It's my purpose now

[@gregory3768]

One has to be careful 🎉❤

[@cjgoeslive]

Disciplined is more like it