Thanks once again for sharing your hard-earned knowledge! I have been training from your videos for some time. I have transitioned from a traditional MA instructor to your humble online student. I feel more powerful and confident. I truly do. Thanks again!
Awesome, this will help my teeps for sure! Roundhouse is golden already because i train it too much compared to other moves, got a bad habbit of training what i like instead what i lack
Man I just feel lucky to be where I am at with the opportunities I have at my disposal. You my man are an inspiration and an amazing fighter and teacher. much appreciated for the content that you post it's easy to see you have been in the fire unlike the majority of the mcdojo instructors on here. If at all possible I was hoping you could do a vid on the TLC and rehab of the lower body as well as how to maintain flexible and avoid injury. I'm a decade into my martial arts studies and took a long vacay before going way too hard on my bag now my legs are on fire ha
Don't forget to mention the movement of the left hand that can make a pumping motion. And the movement of the shoulders. With the rear shoulder coming back.
Can you advise on good strength training for fighters utilizing weights? It seems like there's a lot of misinformation that certain things will slow you down but some is necessary to protect the joints?
Love watching your videos I learned a lot from them even get reminded all the stuff that I already know what is good for me I’m actually fighting the guy, Jamese Taylor that you have on the front of this video next weekend for a Kickboxing title in Oklahoma!!
Great content! What’s your take on throwing the kicking-side hand to the side of the body vs throwing horizontally and pointing towards the opponent? My former Thai coach and your vid showed the former but when gym I currently train at teaches the latter way.
Can you make a video on muscle-building training but with combat sports as focus? I'm very skinny and recently started going to gym, have noticed a good result, but want to focus more on mma style training instead of bodybuilding, I want to be functional + aesthetic, not just one or the other, I'm learning combat sports for health and self defense not to compete, so I want guidance on combining both kinds of trainings
Don heatrick also. But don't overthink it. Just go for full body strength training (compound mouvement - deadlift, back squat, bench or DB press, pull up etc) twice a week and mix up some Pilates/yoga and you will see results
Hey Gabriel, really great video as it seems all of yours are, I’m an amateur mma fighter looking for a bit of advice on toe injuries, what’s the best way to avoid them and also how long do you give for rest for a toe break, as I feel I may have rushed back into it too quickly now, In sparring any mis placed round kicks where the toes connect first I get a shooting pain up my foot and can’t put weight on it for a minute or so, thanks man
He should make a video about that. When broke my rigth toe it was fucked up for many years because a lot of the nerves was damaged so I could barely move my toe at all and had no strength in it.. I hurt my ankle once to and it took more than a year before I could walk normally it i couldt lift the front of my foot properly it was crazy annoying you should be careful with your feet /ankles and your spine those things tend to never heal back to how it was before it heals but can change you forever.
@@HeathenRides that’s how mine feels at the moment mate, if I land a kick now with the toe first I get an excruciating pain in my foot for a minute or so and almost can’t stand and definitely can’t defend myself properly. Wary of it happening in my 2nd fight. Fracture happened in sparring a few weeks after I won the first. I definitely think it’s nerves because my pain threshold on the other big toe/foot is fine if a kick is checked or lands on the elbow or something.
@@HeathenRides I put the exact same comment on an mma fighter Jeff chans video and his reply was basically don’t throw the teeps as much and let it rest until it stops hurting, but I don’t know if it’s still sore until I throw it 🤣
@@HBL500 only connect with your shin and heel its not important if your foot connect after the shin and just do Thai side /kick teep connect with the heel or entire foot until your toes have healed that teep is just meant to make your opponent fly backwards digging in with the toes just makes it weaker, if you push one of my sidekick videos you see I'm lifting the back with the blade of my foot and throw it backwards while it kinds of fold around my foot, it not exactly the same kick but it's possible to do that with both variants of the kick. Don't take any chances you want it to heal as fast as possible and then it needs to not get stressed bendt or curled.. Some instructiors will make you just continuing with full force straight on your injury, don't do it only you can feel what's wrong with your body parts and maybe you should take a xray just to be on the safe side
@@HeathenRides that’s some good advice thanks very much my friend I’ll take a look at some more variants of them kicks I’ve been using my lead leg for teep/push kicks just until the injured toe gets better and it’s just nowhere near as effective, some more taping and learning some more variants of kicks will help 👌
As an Australian, i find it very admirable that you are wearing a bintang singlet, i also find it very offensive that you have it inside out. Please refrain from such offenses or we will have to report you to the court of koalas for disciplinary action. Thank you
I would add the oblique kick to the most important in self defense type fighting. You don't see it much in kickboxing or Muay Thai, but it can be devastating for causing instant injury and immobility. Also it is a great interrupting technique. Obviously intentionally blowing someone's knee out is not for sport fighting.
@@cameronkazan1630 Yes it does, but not the same way as in life or death combat, and it is not as common as the round kick or front kick. In some sports fighting it isn't allowed at all. But it is perhaps the most important kick in life or death fighting.
Hi gab, can you do what makes Manny Pacquiao so good? It's just fascinating to see pacman broke alot of "boxing rules" but makes them work, thank you:))
@@Drikkerbadevand no, front kick is front kick, its meant to be a fast damaging kick, a teep pushes, creates distance and isnt meant to damage. very different things those 2
@@cashmoney3801 no it's not "very different" at all. It's two ways of doing a front kick. It's still a type of front kick. You what the thais call a quick front kick like Gabriel shows here? They call it a teep.. "very different" would be comparing it to a roundhouse kick
@@Drikkerbadevand no its not, i mean from a kickboxing perspective yes, but in muay thai theyre exact opposites of what they exist for. Same would be saying front kicks are a type of teep. Or clinch is a type of jiu jitsu grappling
i really like this channel, but can't agree about the lead hand movement while kicking. sticking the lead hand to the face limit your power so much, starting the movement by a small swing in the lead hand just to start the momentum for the kick and than bring it to the face while swinging the back hand its essencial to maxemize power. look at great kickers as: yodsanklai, buakaw, samkor, petchbunchu kiatmukao etc. you'll see what i mean. just for example, this one is very good to learn from. ruclips.net/video/-_5b6NmWmhU/видео.html
Moving the lead hand creates a defensive hole. It will increase your power to a degree, but it's not textbook. You should always teach the right way, even if the pros do it a different way.
@@ghettoshampoo I need to see it From orthodox stance u throw right foot forward So now U r in lefty's stance Your left covers chin Your right extended forward Controlling distance Or not
Best striking channel on RUclips
🙏🙏🙏
Facts
Absolutely no doubt
I can’t believe he doesn’t have a million subscribers
@@GabrielVargaOfficial thankyou ❤
Its really amazing how much high quality content you are dishing out, thanks!
Holy smokes I was just thinking this. Gabriel is such a goldmine when it comes to kickboxing.
Thank you for sharing your knowledge. Been following your advice for nearly 2 years now and my game has improved noticeably.
Your channel is pure gold
Thanks man
Definitely needed this right now! I have constant pain in my right hip flexor from not having correct form. Thanks brother!!
Many karate champs from outside of Asia have hip replacement
Think about it
Thanks once again for sharing your hard-earned knowledge! I have been training from your videos for some time. I have transitioned from a traditional MA instructor to your humble online student. I feel more powerful and confident. I truly do. Thanks again!
Thank you Mr Vargas, stay safe. Greetings from Corfu Island Greece
I always appreciate a kickboxing world champion coming onto youtube and spreading his knowledge to the martial arts world. Thank you, Gabriel🙏🙏
Always good to refresh on the basics 🙂
Awesome, this will help my teeps for sure! Roundhouse is golden already because i train it too much compared to other moves, got a bad habbit of training what i like instead what i lack
Lmao same here
Thank you Gabriel.! These "small tips" bring huge results!
Sensational.
Man I just feel lucky to be where I am at with the opportunities I have at my disposal. You my man are an inspiration and an amazing fighter and teacher.
much appreciated for the content that you post it's easy to see you have been in the fire unlike the majority of the mcdojo instructors on here.
If at all possible I was hoping you could do a vid on the TLC and rehab of the lower body as well as how to maintain flexible and avoid injury.
I'm a decade into my martial arts studies and took a long vacay before going way too hard on my bag now my legs are on fire ha
I would also like to see this.
Massive respect and gratitude 🙏💪🏻
Don't forget to mention the movement of the left hand that can make a pumping motion. And the movement of the shoulders. With the rear shoulder coming back.
Excellent. Explained very well and easy to understand.
Top channel. My number one go to for martial arts info.
Thank you for sharing you knowledge and experience sir!
Its ultra important to have a couple of good round kicks in your arsenal
Thanks Gabe appreciate your videos I train them all almost. Thanks
Geez Gabe you are going absolute ham on the content lately, definitely appreciate it ❤️
This vid needs more likes, love your content dude and some of your tips also helped me when sparing in MMA
Great timing need this 🙏🏽
Literal gems from this legend
Thanks
Great tips
Thanks gabe....would love to come train with you sometime. Awesome videos...thank you
Can you advise on good strength training for fighters utilizing weights? It seems like there's a lot of misinformation that certain things will slow you down but some is necessary to protect the joints?
Nice tips, thanks.
Great stuff. Great resource. You're the man Gabriel!
Can you get more detailed on how can we keep our positioning/balance after kicking
Great video.. as always
This os really useful, thank you
Love watching your videos I learned a lot from them even get reminded all the stuff that I already know what is good for me I’m actually fighting the guy, Jamese Taylor that you have on the front of this video next weekend for a Kickboxing title in Oklahoma!!
Interesting, i think the thai kick style is to rip your same side hand down as a counter balance, it really gets the power in there i think
I needed this thanks bro
Great content! What’s your take on throwing the kicking-side hand to the side of the body vs throwing horizontally and pointing towards the opponent? My former Thai coach and your vid showed the former but when gym I currently train at teaches the latter way.
Can you make a video on muscle-building training but with combat sports as focus?
I'm very skinny and recently started going to gym, have noticed a good result, but want to focus more on mma style training instead of bodybuilding, I want to be functional + aesthetic, not just one or the other, I'm learning combat sports for health and self defense not to compete, so I want guidance on combining both kinds of trainings
Phil daru makes great s&c videos based around combat sports
Don heatrick also.
But don't overthink it. Just go for full body strength training (compound mouvement - deadlift, back squat, bench or DB press, pull up etc) twice a week and mix up some Pilates/yoga and you will see results
Hey Gabriel, really great video as it seems all of yours are, I’m an amateur mma fighter looking for a bit of advice on toe injuries, what’s the best way to avoid them and also how long do you give for rest for a toe break, as I feel I may have rushed back into it too quickly now, In sparring any mis placed round kicks where the toes connect first I get a shooting pain up my foot and can’t put weight on it for a minute or so, thanks man
He should make a video about that. When broke my rigth toe it was fucked up for many years because a lot of the nerves was damaged so I could barely move my toe at all and had no strength in it.. I hurt my ankle once to and it took more than a year before I could walk normally it i couldt lift the front of my foot properly it was crazy annoying you should be careful with your feet /ankles and your spine those things tend to never heal back to how it was before it heals but can change you forever.
@@HeathenRides that’s how mine feels at the moment mate, if I land a kick now with the toe first I get an excruciating pain in my foot for a minute or so and almost can’t stand and definitely can’t defend myself properly. Wary of it happening in my 2nd fight. Fracture happened in sparring a few weeks after I won the first. I definitely think it’s nerves because my pain threshold on the other big toe/foot is fine if a kick is checked or lands on the elbow or something.
@@HeathenRides I put the exact same comment on an mma fighter Jeff chans video and his reply was basically don’t throw the teeps as much and let it rest until it stops hurting, but I don’t know if it’s still sore until I throw it 🤣
@@HBL500 only connect with your shin and heel its not important if your foot connect after the shin and just do Thai side /kick teep connect with the heel or entire foot until your toes have healed that teep is just meant to make your opponent fly backwards digging in with the toes just makes it weaker, if you push one of my sidekick videos you see I'm lifting the back with the blade of my foot and throw it backwards while it kinds of fold around my foot, it not exactly the same kick but it's possible to do that with both variants of the kick. Don't take any chances you want it to heal as fast as possible and then it needs to not get stressed bendt or curled.. Some instructiors will make you just continuing with full force straight on your injury, don't do it only you can feel what's wrong with your body parts and maybe you should take a xray just to be on the safe side
@@HeathenRides that’s some good advice thanks very much my friend I’ll take a look at some more variants of them kicks I’ve been using my lead leg for teep/push kicks just until the injured toe gets better and it’s just nowhere near as effective, some more taping and learning some more variants of kicks will help 👌
As an Australian, i find it very admirable that you are wearing a bintang singlet, i also find it very offensive that you have it inside out. Please refrain from such offenses or we will have to report you to the court of koalas for disciplinary action. Thank you
It ok to land your front kick with the tip of your foot with shoes on? Or would you still recommend that you pull your toes back?
Fire
For the front kick, what about using the heel to strike ?
I accidentally hit it a few times felt off balance I'm sure some people make it work for me it feels better to throw axe kick in that position
I would add the oblique kick to the most important in self defense type fighting. You don't see it much in kickboxing or Muay Thai, but it can be devastating for causing instant injury and immobility. Also it is a great interrupting technique. Obviously intentionally blowing someone's knee out is not for sport fighting.
But it gets used in sport fighting all the time, like the ufc and onefc
Just throw a front kick at the thigh and it’s basically the same
@@cameronkazan1630 Yes it does, but not the same way as in life or death combat, and it is not as common as the round kick or front kick. In some sports fighting it isn't allowed at all. But it is perhaps the most important kick in life or death fighting.
How many mins should I train at home
Hi
In round kick u leaning your torso and yes head back to kick higher
Or not?
Let's go.
Hi gab, can you do what makes Manny Pacquiao so good? It's just fascinating to see pacman broke alot of "boxing rules" but makes them work, thank you:))
I have been kick-boxing for 6 months I have learned very fast but I have a problem with people pressure fighting any tips ?
He’s already made a video on this check the description
nice bintang shirt
I'm getting better tips from RUclips than I am from my freaking coach lol
I injured my knee doing wrong technique on high round house kicks. The issue was in the i way I pivot I was pooping my knee..
I killed my knees with jabbing
@@snovimgodom2009 how can that be? That’s so surprising to me
@@ahmedalhamadi1231 ruclips.net/user/shortsAPHacwzqXxQ?feature=share3
Has Gabriel some binding on his knee?
1:08 2:02 3:14
4:07 4:40
5:14
5:59
7:08
how did you suddenly get so tan
What's your opinion on utilizing the side kick?
Your head always has to be over your center of balance, I keep my crown or the base of the skull over my sacrum.
can you make the same about teep? while i instantly improvbed my front klick with this i still want to improve my teep
The teep is a front kick
@@Drikkerbadevand no, front kick is front kick, its meant to be a fast damaging kick, a teep pushes, creates distance and isnt meant to damage. very different things those 2
@@cashmoney3801 no it's not "very different" at all. It's two ways of doing a front kick. It's still a type of front kick. You what the thais call a quick front kick like Gabriel shows here? They call it a teep.. "very different" would be comparing it to a roundhouse kick
@@Drikkerbadevand no its not, i mean from a kickboxing perspective yes, but in muay thai theyre exact opposites of what they exist for. Same would be saying front kicks are a type of teep. Or clinch is a type of jiu jitsu grappling
Yeah for more of a push just make contact with your foot first and then thrust through the hip
Is it me or is there something off with his shirt?
Thank you so much bro but please teach us roundhouse kicks for mma and wushu sanda as well, as both of that sport uses leg catching techniques 🙏🙏
i really like this channel, but can't agree about the lead hand movement while kicking. sticking the lead hand to the face limit your power so much, starting the movement by a small swing in the lead hand just to start the momentum for the kick and than bring it to the face while swinging the back hand its essencial to maxemize power. look at great kickers as: yodsanklai, buakaw, samkor, petchbunchu kiatmukao etc. you'll see what i mean.
just for example, this one is very good to learn from. ruclips.net/video/-_5b6NmWmhU/видео.html
Your left hand as reverse goes to your chin your right hand as reverse going to your right glute
Or not?
Moving the lead hand creates a defensive hole. It will increase your power to a degree, but it's not textbook. You should always teach the right way, even if the pros do it a different way.
@@ghettoshampoo
I need to see it
From orthodox stance u throw right foot forward
So now U r in lefty's stance
Your left covers chin
Your right extended forward
Controlling distance
Or not