Ultimate 20-Minute Kettlebell Blast Workout for busy parents
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- Опубликовано: 24 сен 2024
- Ready to unleash your inner strength and torch fat like never before? This Ultimate 20-Minute Kettlebell Blast Workout is designed especially for you-because we know your time is precious, but your fitness goals are too!
This workout is short, intense, and highly effective. All you need is one kettlebell and just 20 minutes to get your heart pumping and your muscles burning. Today, we're targeting every major muscle group-your legs, back, chest, and core-with a powerful combination of 40 seconds on, 20 seconds off.
But we’re taking it up a notch: split into two sections, the first half hones in on your lower body and core, setting the foundation for strength and stability. Then, we shift the focus to your upper body and core, ensuring a full-body workout that leaves no muscle untouched.
So, are you ready to transform your body, boost your energy, and feel unstoppable? Let’s do this together, team! Grab your kettlebell, clear a little space, and let’s make every second count.
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide simpleapproach...
🎥 Sign UP to My RUclips: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Please keep making kettle bell videos!! Perfect length/challenge for busy parents
@@michaela7840 💯. Everyone should be able to find 20 min for a quick session
Thankyou. Loved it.
@@gigantor100 happy to hear that 🤝 enjoy
Top Work Out as alwayz Pavel!
Thank you. Enjoy
short and crispy , loved it . thx for always delivering Pavel 💪
@@75spartan thank you. Glad you enjoyed this workout 💪🔥
Appreciate the new music.
@@brettsellshomes thank you :) every little help 😄
I have just tried it. Great workout! I have only changed some exercises to a difficult level. Magnificient 20 Min! Keep going! My daddy belly fat is going to disappear😊
@@suvrap nice work. Let’s get fit and healthy together 🔥💪
Fantastic.
@@murraymarshawn2175 thank you. Great work
Great one mate 👏
Thank you mate
Hola!sigo todos tus vídeos desde Mallorca y me encantan!!💪💪
Thank you very much 💪👏
🙌😉
Just found you. Looking forward trying out your routine.
@@bmxican9274 would be happy to hear how you getting on
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Do you ever include any chest specific presses off the floor? Or chest flies? I don't remember seeing any in your workouts and I've heard that balanced chest development is important for posture too.
he has a 15 min chest workout
Hello Pavel how many kilo bell is that? What is the ideal weight I should use?
I’m using 24kg for this one. Next time planning for 28kg
@@PavelKrotovFit how much is should start with ?
it is impossible to answer not knowing your physical development level. How much weight can you safely press over your head for 8-10 times?