8 Genuine Excuses for Missing Gym - & how to Deal with them ??
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- Опубликовано: 2 окт 2024
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Sir my grandparent height is decreased by 2 inches her age is 65 years ,when i measured and after this i searched on google then google ans is that after 40 years of age muscles strength and muscle mass decrease by 30 perscent due to which height decrease is normal so sir what we can do for this not particularly for height but for to balance muscle in elders and grandparent have issues in their joint and back they take painkillers they use to do their work of agriculture and animal husbandry,so i cure or make this well
One my grandparent us to smoke bidi or cigarette or hukka he is fit no any issues but i knows it affects their alveolar wall make it more thick due to which exchange of oxygen and co2 not proper and it affects their health and problem in breathing and it also makes blood more dense which cause heart problem
so sir what is your suggestion about all this and speciallly for the person who smoke and dont want to leave it ,,any product that can make their blood clear by taking or any suggestions because they usually say kuch nhi hoti cigrette se
सर आप साऊथ मूवी के सिंघम जैसे लगते है
Please make a best b12 supplements...😊
I can't do even 5 pushups, so should I start going gym or should I try to do Max push ups and Target 30 push ups in a row first ?
Please help sir 😊
You don't have to worry about pushups
That will happen
Focus on overall strength training in gym
sir you have not taken the problem of students of how to manage study & gym both as if i am going to gym then my sleep duration become long which effects in my academics. please reply
I'd say take 7hrs sleep at night,and 1hr nap at noon or evening, though I don't know at what time you go to sleep and wakeup,if you'll tell I might help you further, sleep is extremely important which people neglect today,if you don't have quality sleep you'll have hard time doing any activity all day, like low energy, laziness,lack of focus etc
Sir why omega3 is out of stock. When I can order it now.
Hello sir please make a detailed video about spirulina. It's really beneficial for us.....? ?
Sir, i find 20-30 minute youtube follow along workout quit useful.. Even A quick 20 minute workout daily can give good result.
3:35 yahi he sachai log majak udayenge unako chup kar ne ka ek hi rasta he "result dikhao" ☺❤
Sir I don't know whether this is a genuine reason or not but for the last 3 months I have stopped working out and quit going to the gym because I could not clear CDS exams to join the Army. It was my last attempt. It has been 3 months yet I am heartbroken. Also I have started experiencing low energy and significantly reduced drive for
Because I don't know what to push for in Life now. So that's why I banished this habit which was good.
If one door closes, many will open
You are destined to shine somewhere else
Bhai CAPF AC ki dena next ab
@@WeRStupidsir please steroids ke bare me vdo banaiye.
Bhai I also applied for cds 5 times but nh hopaya 2 times screenout 1 time merit out. Now preparing for civil services 🥲
Sir, I am a sportsperson. I have to lose weight (which is gained due to injury specially fat) and want to increase my strength too. So how should I train myself, like weightlifters or strength training??
Sir does MEWING works?.... We need a video about it from you.
𝙂𝙮𝙢.. 2 𝙠𝙢 𝙝𝙖𝙞.. 𝘼𝙪𝙧.. 𝙂𝙝𝙖𝙧 𝙨𝙚 𝙝𝙞 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙠𝙖𝙧𝙩𝙖 𝙝𝙪𝙖 𝙜𝙮𝙢 𝙟𝙖𝙩𝙖 𝙝𝙤𝙤𝙣.. 𝙆𝙮𝙖 𝙜𝙮𝙢 𝙢𝙖𝙞 𝙗𝙝𝙞 𝙬𝙖𝙧𝙢𝙪𝙥𝙨 𝙠𝙖𝙧𝙣𝙖 𝙥𝙖𝙙𝙚𝙜𝙖 𝙮𝙖 𝙣𝙤𝙞𝙞
Joints warmup kr lena specially shoulders
Respected Akash chopda sir,
Mera question aap se ye thah ki main 2024 se apni Bodybuilding journey start karney jaraha hun at home. maney 2 years Nutrion and bodybuilding science ki thodi knowledge lee hay Google or youtub se.
aap se janna thah ki mujeh muscles gaining ke liyen calories surplus karna chaheye, Ya maintenace kcal hee leni chahiye.
my body fat percentage 15% hey, height 5.6 feets hay, and weight 60 kg hay.
Thanks you sir.
Perfect hai bro dhire dhire ho jayega jaldi ka kaam shaitan ka offline trainer lagana sab Sikh jaoge👍🏼 Inka genesis program bakwas h .. trainer pasand nai aaya to change bhi nai kar sakte.. aaram se health and dense food Khao roj strength training karo ho jayaga
Thanks for reply krishikesh ji :-
Megar mere ye question samandar ki teh main jane jesa hay, aap samaj nahi paey.
Main already ek healthy fat zone 15% percent main hun.
For exaple : mere maintenece calories 2500 /- hay jisme 500 kcal GYM workout ki bhi shamil hain.
Agar main 2500 kcal main 300 kcal surplus karta hun to saal ke akhir tak mera body fat percentage 22 se 25% tak increase hojayga.joki bohat mushkil hojata hay.
Yani saal ke akhir tak mere weight 20 se 25 kg increase hojayga. jisme muscle weight 8 se 10kg and fat weight 12 se 15 kg increase hojayga mujeh sir muscle mass grow karna hay life time without geting fat.
And baat strenght ki to example agar main ek empty road se saal ke start se saal ke akhir tak 90 kg ki bench press lagata hun to mujeh shoulder injury ke chance to nahi increase hojayge.
main sirf chest muscle ki ka example deraha hun including, squad , back, shoulder , etc.
agar main 20% fat se uper gaya to muscle growth main rokawat atey hay todi bohat . oor agar 15% fat maintened karta hun injury ka issue. becouse strenght bhi to increase karni hay. Powerlifter ko apna fat percentage 30 se 35 % maintend karna parta hay
isliyen. oor mujeh powerlifter to banna nahi hay or nahi bodybuilder.
And hamarey hayan to GYM coach to certified hi nahi hain wo to ek 70 gm ki rooti ki nutrional value bhi nahi bata saktey.
Therefore, main Akash chopra sir se maloom kar raha thah , ke mujeh surplus karna chahiye ya nahi , he is experienced bodybuilder .
Thanks your
Sir running se testosterone low hota hai kya? Kya relation hai running or testosterone mai? 1600m dorta hu 6-8 minutes mai,week mai 5-6 din, weightlifting nhi krta hu regular nhi reh pata isiliye, isse kya mera testosterone ghat jayega?
All make that excuse video….this is frist video i have seen which is addressing genuine reasons…All people say is bhai tu aalsi hai but noone understand those who really want to workout but cant due to genuine work family circle ( including mental harassment at work)
Sir , iam 20 years old and i have started going to the gym since the past three days , there is muscle soreness to such an extent in my body that iam not able to walk and climb or descend from steps , soreness in sitting or getting up , biceps and forearm are very tight , this soreness has lasted for more than 2 days , most of the movements i perform are compound movements for strength, i wanted some advice about this issue and how many times should i train in a week ?
Sir 1 video Rajveer Singh. Muscles beast par bhi banao
Logo k sath bahut froud kar raha hai
Naval displacement pe mandatory video banaiye please. Naval displacement is one biggest issues related to weight lifting & exercise. Allopathy, medical science has least understanding about this. Only naturopathy & ayurveda has.. Please make a video on this.
Dharan dig gayi 😅...sahi topic h bhai...mere saath bhi hua tha...
Those people who makes excuse for not going to gym. You are very lucky. My parents not allow me to go to gym ❤
U must be a student or not of proper age
Sir beast pro kab le , empty stomach or after eating something plz suggest
Sir subah gym jata hu, gym se ghar akar meal lene k bad neend ata hai or kaise bhi usko control kar liya, lekin phir bhi lunch ke bad same hota kafi jeyada neend ata hai🙂
I am watching this video to counter my friends who donot hit any workout (not only gym)
Sir - badam vs moongfali me comparison bateye
Sir 6 months se puch raha hu Thai Fat or but fat ko kai nikal de . Ladkiyo ki tarha body shape ho gayahe
Sir jaise aapne bola ki bhukhar ate hai tho gym nhi jana chiye or normal hai tho ja sakte ho tho sir kabhi kabhi humko caf hota hai jo maino tak nhi utar ta tho asa mai ky karna chiye
SIR I HAVE TWO QUESTIONS REGARDING BEAST PRO SUPPLEMENT
1. why does the new beast pro has zinc sulfate while the older beast pro had zinc picolinate which we know is better at absorption then zinc sulfate....
2. Why is the amount ( MG's ) of herbs like fadogia agrestis , maca , tongat ali , arginine etc etc not mentioned as before ??
I hope you guys will maintain the quality of your supplements and not compromise ever on quality like many other companies do as I and many other people believe in you and your company.
1. Zinc picolinate or sulfate doesn't make a difference when it comes to the purpose it's being used, that too with 20+ way more powerful herbs
2. The amount of herbs are not to be mentioned in excipients due to Ministry of Ayush regulations. You can ask for the amount from contact number on website
Naturaltien vegan omega 3 is out of stock for long.. Please talk to them for bringing in stock and bring hair LOSS products ASAP
Yes its coming
fractured my nose while playing volleyball i visited doctor he allows me to do workout so i am doing it😋🤞
Thank you very much
Evening 9'30 pm is best time for me
Thank you, Akshay Sir, for these insightful videos! Your genuine approach to addressing both the challenges and solutions is incredibly motivating. I am your biggest fan from India, your content consistently keeps me inspired on my fitness journey. Looking forward to more valuable insights!
Sir please mike mentzer traning method pai vedio bnao jisse aur logo ko bhi help jo sake
1st
4:14 My Landlady was... i pospond the workout for 1-2 month for her.
Sir,can we consume brain pro with turmeric milk?
Absolutely u can
Sir when will u launch NMN supplement ? Or atleast make a video on supplements which are available in the market.
Video on ED .
U promised to make a video on these two topics long ago on ur live session.
Explained very well in this video... sir can u plz make video of women health of age 40. Tomorrow am going to join ur online class sir
Hello Sir,
Can you please make a video about High Intensity Training with one set to failure twice a week like suggested by Dorian Yates. Would be really grateful if you could make it through comparing various research. The reason is because there is a lot of fluff on internet and you make really eduated and well researched videos. Please consider this video idea. Would be Really Greatful. Also a lot of people would probably be educated by this video because it could expose a lot of lies of the fitness industry and the idea that you need to go to gym for 6 days minimum for optimum results. kindly consider it.If you decide to make a video, you could consider names such as Dorian Yates, Mike Mentzer, Arthur Jones(Founder of Nautilus company), Colorado experiment etc.
Sir Beef amino Tablets or Creatine HcL Ek Sath Le sakte hain? donon Ek sath continue Lene per problem Hogi ?
main Bangladesh 🇧🇩 se hun
Something is better to maintain than building it from scratch. Better give 1 year in bodybuilding and then reduce your volume to one third and invest the time in something else.
Sir ur beast pro tastes amazing i have no complaints regarding taste.
Plus it's been just 3 times i used it can't say about results but yes taste is good keep it the same .❤
Love from Telangana
Zabardast sir ji ❤
I enjoy running.. i can run half marathon but i become very lethargic when it comes to gym. What to do
hello sir, daily gym goers k liye kya schedule hona chahiye - main - 1st day = chest+ tri . 2nd day = back + biceps. 3rd day= leg . 4th day rest .5th day = shoulder + abdominal. .. the next from next - to repeat same schedule
Kya yeh common hai ki,
Early Morning me workout karne ke baad acchi protien intake lete hai breakfast me.
Aur neend aati hai. Any solution?
Sir belly fat nahi hai fir bhi belly bahar rehta hai koi solution bataye plss,,mi naturaltine whey and beast pro le rha hu muscle improvement hai but belly andar bahi ja raha,,kindly help
Very motivating video... Great who easily get demotivated
Sir ,eatlier i asked u this question ,can we eat 3 to 4 amla in a day ,? Cauz i have been eating
Sir, do you personally coach in your genesis programmes?
Sir please launch a supplement of Zoo nutrients for Vegans/vegetarian
Sala subah jata hu gym 10 bje neend aane lagti hai 😢
Go in evening then
Yeh kaunsa naya nautanki hain
Then try to take atleast 30mins of nap after gym or 1 hour if possible,or maybe you're sleeping late and getting up early,so maybe go for minimum 7hrs of sleep at night only,and 8hrs if possible
@@MadaraUchiva thanks bro
@@Singh_is_king347 np bro 👊🏻
Sir aapka black coffee bean launch kariye mango herbs brand ke under please sir
Sir face care ke upar video banaye aur products aur safe unsafe chemicals ke upar
kindly reply sir - this schedule good for hypertrophy or not
Sir minoxidil k bareme ak video banaiye on beard ........
मुझे आपके विडियो बहुत अछ्चए लगते है
Sir microwave use krna safe he is par video bnaye...
already made its absolutely safe and normal ruclips.net/video/WcesE0RuX_E/видео.htmlsi=ALN2gz35qeY0qMd9
😊👍@@WeRStupid
Sir, muscle soreness ko reduce karneke liye "hot gel beg" ko use karna chahiye ya " cold shower" lena chahiye, I am very confused. Sir, please reply...😔
Hot bags
And cold showers both will help
Sir please make a video on carb cycle
Sir please make a video on salad eating timing before meal, with meal, after meal
♥️♥️♥️♥️♥️♥️♥️♥️♥️
Sir,being one of your regular viewer it's a request to you from my side,Can you please make a detailed video on Hair care?
That video is coming
Sir mujhe sardi jhukam bhot hota hai ish wajah se workout mai progress nahi hoti workout miss hote hai woh alag,,, mera sardi zhukam 7-10 days tak hota hai literally 10 days,, Sir mai bhot paresaan hu sir kuch home remedies bata dijiye immunity boost ke liye 🙏
Increase your Calorie intake and packed foods ko as much possible avoid karo.
One more thing, this is ayurvedic remedy, put any natural oil into your nostril and do message over your sinuses.
sir i have little doubt that i go to gym and can deadlift 60 kg easily but not able to lift a 60 kg person why it is like that?
Maybe you might be trying to hold that person on your arms,that can be the issue, also lifting weights and a real life person or any object is little different 😊
Kya benchpress karte samay hands mein hairline fracture ho sakta hai?
Total weight with barbell is 25kg
Rarely unless ur suffering from extreme osteoporosis and you don't know it
really helpful videos sir🙏🙏❤
Sir, naturaltien pe cream aayi hai vo kya hai? Ek video bnao uspe.
That's good
Try it
Good video sir.
Live ???????
Love you sir❤
Hi sir
sir want to ask one question I am Defence aspirant sir my height is 168 cm age 20 and weight 78-80kg sir but I can do any excercise expect pull ups sir am I over weight or not bcz everybody says according to Defence you are overweight sir plzz clearing doubt then I will focus on my study 🙏🙏🙏☺❤
Stop making excuses. You are barely 10 kg overweight. I'm also 5 kg overweight, with consistent effort I went from 0 pulls in November to 4 currently (in a row). Look at calisthenics athletes they put extra 20 kg, 30kg, even 50 kg weight in pull-ups and dips.
God gave you free 10 kg weight, use it. Use assistant band, do negative pull ups.
Overweight with just 10 kg surplus is not a big deal. Moreover it is something that can be reduced. If you have the aptitude to clear defence exam, go for it. Even if you are overweight and clear the exam, weight will not be the issue
@@DeepakKGangwar Thanks big brother
Nice topic sir..
❤for sir🙂
👍
Healthy rahne ke liye gym jana koi jaruri nhi hai pahle ke jamane me koi gym nhi tha phir bhi log aaj se jayda Healthy lifestyle spend karte the aur mai bhi gym aur work out nhi karta hu bas apna farming aur animal husbandry hi sufficient hai
Lol.. you cannot generalize.. everyone has a their own way of managing fitness.
Sir mai daily masterbation karta hu
Is this something to be proudly told everywhere?
@@MadaraUchiva this is my problem
Actually not only me it's problem of this generation that's why I say
@@sudiptomondal5484 oh ok,you could have specified it earlier what you were trying to ask
@@sudiptomondal5484 busy raho kidar aur bhai sab kuch teek hoga
Kyu bhai