सोते हुए अगर दिमाग चलता रहता है तो यह वीडियो आपके लिए है | Humyog |

[@D.T.Kakwani]

राधे राधे, मेरे लिए ये वीडियो बहोत ही useful है, काश मुझे पहले मिला होता, देर आये दुरुस्त आये, आज से ही करना शुरू, धन्यवाद मैम ❤

[@yogita902]

Fark aaya

[@pralhadpaiginkar2348]

❤❤❤❤❤

[@ghanshyamduttvyas4828]

नींद लाने के लिये बहुत सरल और प्रभावी योग है सबको करना चाहिये।धन्यवाद मेडम।

[@DishaSpokenEnglish]

Oh My God
मैं इस समस्या से बहुत दिनों से परेशान था और आज RUclips ने search किए बिना ही वीडिओ recommend कर दिया।❤❤

[@ganeshsurve1097]

Sahi kaha

[@traderbyluck1047]

Law of attraction bro

[@shaikhimran0101]

Aap ke sote ho dimak chalne lagta h to aap ko anxiety h

[@abcdv1844]

नींद में रातभर दिमाग में विचार चलते रहते हैं, और सुबह उठता हु तो काफी थका हुवा महसूस करता हूं....

[@manojsinghmer]

😢😢same here😢😢

[@aditiashokkumar4313]

Han Mai bhi

[@RaviSharma-dy2fu]

Mez bi

[@Ghumne_ki_motivation]

Mai bhi😢

[@sonubadgiayan8155]

Same here

[@jagjitsinghoberoi]

I am going to gurudwara everyday doing Paath and Naam Simran every time, go to my job and taking care of my family i have no problem at all like this..i always sleep tight and sweet dreams..
Thank you
Waheguru ji..💫💫

[@vikasvikaskumar7028]

Bhai agar dreams bhi aa rahe na chahe vo sweet ho ya bure dreams dreams hote usme bhi kahin na kahin mind ko rest nhi milta... aap dekh lena aap 6/7 ghante sokar bhi fresh feel nhi karoge...lekin meditation karne wale ko jyada neend ki jarurat nhi hoti aur vo always fresh feel karta...mai kewal 4 ghante sota hu mujhe isse jyada neend ki jarurat nhi kyonki guru nanak dev ji ne bhi kaha tha ke शरीर ki neend kewal 4ya 5 ghante ki hoti usse jyada jo bhi sota vo sab uske mind ke rest less ness ke karan hoti..agar mind relex hai toh neend jyada nhi chahiye

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila
Abhi koi dawa shuru nahi.....

[@UshaDevi-fu5ti]

Power of gurbani🙏🙏

[@shradhanandgoel9503]

Madam Ji-Namaskar
Mujhe Aapki Ye Yog Kiryaain Bahut Pasand Aayee.Mujhe Sone Me Bahut Zyada Fayada Hua.
Aapka Bahut Bahut Dhanyawad.

[@deathslayer4989]

Kya aapko sach mai fayda huaa es yoga se

[@rashidachittalwala]

Since last 40 years I never had sound sleep.but never never took sleeping tablets .Tried alternative therapies. Today I read your suggestions. Liked it .will definitely try this and

[@smitadoshi9015]

Agar aap ko fayda hua hai to batana, nahin hua hai tu bhi batana. Thanks.

[@vk-pc3cc]

Fayda hua ?

[@kalpananaik5156]

🌄🙏🌹राधे राधे, मॅडम आप आसान तरीकेसे सोने से पहले का योग अपनी मीठी आवाज में बता रही है, बहोत बहोत धन्यवाद...

[@MamtaSharma-to5oj]

Ma'am I am thankful to you this exercise is simple and beneficial for me Radhey Radhey ❤

[@sarlagupta813]

Madam bahut-bahut dhanyavad for this exersize 😂🎉

[@hemrajkripalani4655]

How much time we have to run on heels madam pl.

[@nishavinod4126]

Yas hamare sath hota ha

[@manojpanda4181]

Mamata madam, have you practically done this yoga, if yes, can you share your practical benifits honestly.... Radhey Radhey 🙏🙏

[@Libra19911]

Dr Bashani is absolutely right and accurate in his analysis of both facts & legality of Kashmir issue. Have read 478 pages of judgement of our SC. it is a treat to listen to such erudite scholar like dr bashani!

[@rajendrasaini3624]

❤हाँ मेरा भी दिमाक सारी रात चलता रहता है मुजे बचपन से सोचेने की आदत है आपने अच्छा वीडियो बनाया है मे आपके बताये अनुसार योगा करूँगा आपका ❤ बहुत बहुत धन्यवाद सुक्रिया

[@neelamrajput1540]

Uze bhi yahi pblm h 24 hour kuch na kuch socti rahti hu

[@anooradhaghadge8715]

Yes, mere saath ye hota hai.

[@neelamyadav5553]

Yas mere sath ghota hai

[@jpcmastermind]

My self suffering.... So much

[@ReneetKuar]

Mai bhi bht sochti hu

[@madansharma4888]

Yes I m 66. Sometimes I don't take good sleep I move from one place to another while on bed & b sleepless & various ideas come continuously. Presently I have good sleep. I will follow ur guidance I feel it's good & help me.

[@abbc2131]

Asha

[@Harshita-n7o]

m bhi ek mahine se ye problem face kr rahi hu pr ab m ye try krungi thnku mam❤

[@jayakubitkar1628]

राधे राधे दीदी ,आपने बहुत ही सुंदर और सरल तरिका बतया , मुझे भी बहोत साल से निंद की समस्या है

[@satyamgoel5834]

Thank you very much for sharing this amazing yoga kriya. It has proven to be highly effective!

[@rashidasaria6172]

Your asanas are good ....n very very affective...I got so relief in my spondylitis......your asanas I have included in my yoga exercises...you are good ma'am.

[@mohammeds3691]

Fantastic Yoga steps to stimulate the press points and divert the blood’s flow into the different parts of the body and relax your brain muscles which allows us to sleep…..simple science!

[@rajeshrani9306]

राधे राधे राधे श्याम जी श्री कुंज बिहारी श्री हरिदास जी 🌹🙏🙏🌹 मैं सारी रात नींद नहीं आती जागती रहती हूं करवटें बदलती रहती हूं

[@shambhuji4247]

Yes mam hmare sath hota hai

[@surendragupta8355]

मेरे लिए तो ये वीडियो बहुत ही useful है l मेरी आयु 74 है मुझे नींद ना आने की बहुत बड़ी समस्या है l तुम्हे बहुत बहुत धन्यवाद और आशीर्वाद l

[@ajaypalsingh7352]

Radhe Radhe Mam G ..thank you So much for giving such useful information regarding sound sleep

[@ashabhandari2915]

राधे राधे 🙏 बहुत बहुत धन्यवाद 🙏🙏♥️

[@dineshsurawanshi2410]

राधे राधे दीदी आप बहुत अच्छा कार्य कर रहे हैं

[@hildamenezes410]

Thank you ma'am I really needed watching your video with regards to sleep. Thank you n God bless. Will start doing from now on.😊

[@RajeshKumar-wp8vc]

Madam ji, So nice of you giving this valuable trick for this insomnia trouble. It is a real help to mankind. Thanks , God bless You.

[@titikshsharma464]

True mam
Im also having same issue...just open RUclips nd first your video came ....thnku universe nd you will definitely do these 😊🙏

[@kavya7928]

1.walk on the heels
2.pull ears
Open shut ears
3.Coin press- 3 finger down from. wrist press it with thumb
4.Gyan mudra- touch thumb and index finger for 1 min( energy flows)
5.paws open close
6.lay down on floor join your toes

[@nandinikulkarni2458]

Muze bhi nind ka problem hai.

[@saurav146]

Thanks

[@dipikapatel252]

Very very nice and easy 😊. 👌🙏

[@ayanshlamba5333]

Very nice video 😊

[@bibiayiesha9717]

❤❤❤❤😊😊😊

[@rakeshbabbar7905]

Namaskaar Jee. 🙏💯🥇🚩
Are U Psychologist also . Your experience showing that with Yoga specialist you have deep knowledge of psychology because Confidence on your actions is very good & promising.
I will try this technique regularly for some days ,hoping for a confirm deep sleep
. Dhanyawad 🙏

[@inderjitsingharora9843]

Radhe radhe Best video for Nidra Devi

[@khushboonaidu6618]

Hello mam. I just came across ur channel a. Few days ago and I m highly addicted to it. I love your presence n ease on screen. Thank u so much for helping us achieve a healthy life. God bless you mam.

[@ashababerwal2190]

मैं टीचर हूं और घर से ही जा‌‌ॅब करती हूं तो सारे घरेलू काम भी करती हूं ये सोच कर कि थकान की वजह से नींद आ जाएगी, लेकिन मुझे महीनों तक नींद नहीं आती बस पूरी रात दिमाग़ में कुछ न कुछ चलता रहता है। मेरी उम्र अभी 27साल है मुझे लगता है मैं पागल हो जाऊंगी।

[@वेदोंकीओरलोटो]

महीनो तक नींद नहीं आती तो आप अपनी daily activities को कैसे परफॉर्म करती हो🤔

[@rrbpradeep]

I know m bhi same aise hii huu tha but ab Maine apni problem solve kar li hai

[@Realtruth_309]

​@@rrbpradeepकैसे kiya .....?

[@rrbpradeep]

@@Realtruth_309 mediation or apne app ko itna dakha lo ki need kudd a jaye

[@journeycam1]

Same here

[@rajanshoor-qe3lb]

राधे राधे आप के बताए अनुसार जरूर करेंगे होता ऐसा ही है जैसा आपने कहा है

[@gurmukhsingh4269]

Good information thanks you 👍 God bless to you 🙏 Waheguru ji

[@AneeshSharma-hm9uu]

, मुझे भी नीद नहीं आती ह सारी रात सोचने सोचते निकल जाती है 😢😢😢😢😢

[@manojsinghmer]

Same problem😢😢😢😢😢

[@वेदोंकीओरलोटो]

Din me mehnat kro, rat me apne aap nind aa jayegi

[@manojsinghmer]

@@वेदोंकीओरलोटो
सब कुछ करके देख लिया है।।

[@sonubadgiayan8155]

Same probpem

[@वेदोंकीओरलोटो]

Same problem same treatment

[@rajasthanpetshoprajasthanp5531]

अगर किसी को सालों से ये समस्या रही हो और इससे भी ज्यादा लाभ ना मिले तो इन सब के साथ कोई दवा भी है जो शरीर पर बुरा असर नहीं डाले ,या और भी प्रभावी टिप्स होतो plz जरूर बताऐ ,आप की जानकारी बिल्कुल सही है

[@vaishalidiyawar1148]

Roj raat ko jelosil syrup pi lo

[@mogambo-ry5qe]

​@@vaishalidiyawar1148 antacid hai kya

[@soultakeryt7824]

Radhey Radhey ji 🙏🏻
Thanks mam for useful information
God bless you ❤

[@vikasvikaskumar7028]

Aaj se 10 saal pehle mujhe bahut dikkat thi sone me kyonki mind bahut chalta tha fir mujhe meditation ka pta chala ke vo shuru karne ke baad toh sirf neend hi nhi jindgi hi bdal gyi....raat ko bad pe sone se 10 minit pehle aap aaram se dhyan me bethiye kuch karne ki jarurat nhi kyonki sab vicharo ka khel hai isliye isko meditation se dur kiya ja sakta

[@ashoktanwar5961]

Kiya medition hai bhai ji bataoge please

[@vikasvikaskumar7028]

@@ashoktanwar5961 youtube पे vishvas meditation search kro ध्यान से सुनना समझ आ जायेगा... सबसे अच्छी meditation आज के समय की जरूरत..orignal meditation है vishvas meditation

[@shivanitiwari8008]

Kaise karna hoga ?

[@vikasvikaskumar7028]

@@ashoktanwar5961 youtube पे vishvas meditation search kro उसमे आपकी सारी समस्या का हल

[@vikasvikaskumar7028]

@@shivanitiwari8008 आप youtube पे vishvas meditation search kro उसमे आपकी sari samsya का हल हो जाएगा

[@bharti_official899]

Radhe radhe 🙏

[@deepakpandey437]

राधे राधे ❤

[@kaderinamdar]

Very informative video. Thank you.

[@Kke74]

Mam mene yh sote time kiya h sachme mind bhuy hi relex ho gya h mera 😊 or bhut pyari nind v ane lgi h

[@kiritbhaishukla1776]

मां भवानी स्वरूपा जी को निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं, उनके माता-पिता को भी,,,❤❤❤❤से

[@anitarani6886]

Radhe radhe radhe radhe radhe radhe radhe radhe ji

[@sanyoktasehdev6290]

राधे राधे जी, मैं भी रात भर परेशान रहती हूं विचारों के कारण

[@divyavaishnav1720]

Radhe radhe di , thanks for all these valuable information ....

[@Alkachaurasia-]

राधे राधे जी 🙏🙏❤️😊

[@Shipra0211]

Wonderful !! Never heard such easy tricks for sleep. Thank u for this video. I hv v v bad sleep disorder!!

[@hope73626]

Thank you God 🙏 thank you universe ☺️🙏 without searching i found this video on my feed at correct time 😊

[@rashmibansal7188]

Mam as soon as I start sleeping dreams started as well... whole night I saw dreams...I feel lazy next day

[@vijayashinde2240]

Same here

[@bahar-e-zindagi1559]

Same

[@वेदोंकीओरलोटो]

Din me itne sapne sajaoge to rat me pure honge na 😆

[@dhamanjit6317]

Thank you WAHEGURU JI 🙏

[@vishnupatel988]

Thank you Didi, Radhe Radhe

[@omprakashmishra5351]

My mind is almost equally active during sleep.

[@bateHindisahityakiShrutiSingh]

मेरे साथ होता है मैम सोचते सोचते सोती हूं उठती हूं तो भी लगता है सोई नही सोचते हुए ही उठती हूं 😴

[@abcdv1844]

Shadi kar lo, sab problem khatm ho jayegi

[@selfstudysucess7827]

Aisa to Mere sath hota hai😅

[@abcdv1844]

Aap Etni Sundar ho, aapko kya sochane ki jarurat hai....

[@Nkyadav18]

Ye majak karne ka time nahi hai 😢😢​@@abcdv1844

[@vishwajitgade9262]

Radhe Radhe

[@dimplechalotra1945]

Very good way of you to telling others good exercise tips and very good way to talk for the readers.

[@rashmideepak3880]

Radhe Radhe ji ❤
Your videos are really beneficial. I have found your channel a day before and want to get attached to you when you take live session. Please tell when do you come live?

[@RupeshRavidassia11]

Yes mam. It's very big problem today. Thank you very much 👍.

[@MohanYadav-iw2oz]

Very good explained in simpler and easier manner. It's today's need to everyone.

[@parthmalik3004]

मेरे दिमाग में कोई प्लैनिंग तो नहीं चलती लेकिन आंख लगते ही बेकार के, बिना किसी मतलब सपने आने शुरू हो जाते हैं और सुबह आंख खुलने तक चलते ही रहते हैं। मुझे सारी रात कोई प्लानिंग नहीं बल्कि आम सपने तंग करते हैं, जोकि सारी रात चलते हैं।

[@someunbox]

Mujhe bhi

[@ranvirsinghsuthar5737]

​@@someunboxsame pitch

[@amitkumarsingh6879]

मेरे साथ भी ऐसा होता है भाई
मैं बहुत परेशान हूं

[@susmitabhattacharya5979]

बहुत धन्यावाद आपको, मुझे भी यही समस्या है, गहरी नींद आती ही नही। आज से ही शुरु करूंगी। राधे राधे जी🙏

[@SwamiJi-iu9lb]

जो दिमाग में चल रहा है उसे चलने दें, आंख बंद करके उसे Visiblized करे कुछ देर बाद अपने आप अच्छी नींद आ जाएगी

[@VikasSharma-fh4hj]

Demag chlta rhta h

[@nutanonlinestudy]

Jitani aasaani se apne bol diya utna aasaan nhi hai. Dimaag Raat bhar chalta hai fir visualize karenge to problem aur badi ho jati hai

[@ashokbisht9939]

Apne isht dev ka dhyan Karo us waqt. Aur om ki dwani sunne ki koshish karo

[@anjalimonicarozario4273]

I am sleepy when am not ready to sleep but when it's time to sleep i can't sleep,my mind keeps running automatically 😢

[@suchitamishra3851]

Mere sath bhi yhi hai

[@freefireking5695]

Sm

[@sanjayjain1472]

Mera v

[@sheokand4158]

मेरे साथ भी 😮

[@वेदोंकीओरलोटो]

Esa isliye ho rha hai kyuki jab sone ka samay nahi hota us vakt bhi aap so jate hai,,,,to sone ke samay nind nahi aati

[@maktharahamed6623]

Dearly beti,
U a great time gift to humanity.
Excellent.
May Allah bless you...ameen. Indian army

[@MamtaSingh-oj6re]

Bahut achchi exercise batane k liye dhanaybad .Radhey Radhey .mailko se hu .

[@BikunKumar-i9t]

अच्छा किया तुमने दीदी मेरे को तो बहुत दिनों से नींद नहीं aarhi hi

[@monikapatel5554]

Thank You Univerce...Thank You So Much Maam...God Bless You...🕉️🕉️👍👍🙏🙏

[@razbonximusiclive4006]

Mam AAPki baat mujhe bohot accha lagta hai bohot sukoon milta hai pata nahi kyu , koi mere baato ka galat meaning mat nikalna , mai inke bete ke Umar ka hu , ❤

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila
Khafhi effective dawa hai ***

[@ushamalik8288]

Radhe Radhe 🙏

[@saaras826]

Radhe Radhe, you are very cute…the way you explain ❤

[@jeevanmoulick981]

Thanks Radhe Radhe

[@Bekar_baate]

दीदी आप धन्य है ...जबरदस्त जानकारी

[@jashnikohli730]

*"" Aaisa Simple Shyed Aaj Tak Kisi Nay Nahi Bataya Tha ?"" Wow ""❤❤❤❤

[@HashirBabu-j8r]

Yes i have to face this problem. Your tricks must be effective. Good job

[@altafmirza9835]

Thank you so much mam aapka video dekh kar acha lagta hai you are great

[@prabhakaraa.n786]

Radhe Radhe !!

[@jyotihoonjan6581]

Radhe Radhe 💕🙏🙏
Karna chahiye. Thank you so much jo aap mujhe mile❤

[@vasundharasharma4419]

Raat ko need man bahut Bharti rahata hai. Isliye shared yeh video mere liye achha rahega thanks

[@sunitapatil8299]

Thanku so much bahut badiya👌🙏👍

[@ArtiKundra-h7m]

Thanks ma'am 😊
Radhe Radhe

[@r.k.saxena7741]

राधे राधे। आपका विश्लेषण बहुत ही उपयोगी है और यह वीडियो बहुत बढ़िया है धन्यवाद।

[@dasharathgaikwad6846]

Radhe radhe 😊

[@parashurampoudel9203]

thanks nd god bless u ji

[@astrophile8932]

Thank you Mam I’ll definitely try this 😊

[@tanujakaranjkar4989]

Thank you so much Didi God bless you ❤❤️🌹🌹👍🙏🙏

[@satishdudani7906]

Radhe radhe

[@travelgoals79]

thank you mam❤❤
problem pura thik ho raha hai
achi tarikee se ❤❤

[@sanyogitasharma6876]

Radhe Radhe
Great

[@LokendraSingh-w4r]

Aachha yog aaj try dhanyawad

[@Balbhadrapal]

Radhe Radhe ma'me 🙏🙏🙏🙏🙏🙏

[@PatelGuddu-y6k]

🙏🏻 Radhe Radhe

[@ashokshukla4523]

बहुत बहुत धन्यवाद आपका आभार

[@naturebeauty6967]

Thank you mam mere ko ab bahut acchi neend aati hai

[@annajeesidda2209]

Radhe Radhe Madam, very good narration of easy steps for good sleep ❤❤❤

[@RekhaRani-dp2tg]

Mere saath aise hota hai mam
Mai kisi ko btati bhi nhi mam bahut accha video banaya mam aapne
Thanks a lot mam

[@SarojMehta-e5h]

How many times these exercises to be done…
All are very effective…
Thanks 🙏

[@skhalanekar]

Thank you Ma'am ❤. Radhe Radhe ❤

[@vksomnath1631]

Bahut achha knowledge

[@rajpalgola3917]

Thank u mam apki exercise bahut achhi h

[@prabhavasoya93]

Radhe radhe ❤

[@tushpatil]

Aap hamare liye bhagwan jaise hai...God Bless You All The Ways....Radhe Radhe

[@bhushannandwani60]

RADHE RADHE JI. VERY NICE TASK .STAY BLESSED ALWAYS

[@arvindbilwal3374]

Raadhe Radhe....

[@JohnBabar-gg5vg]

God bless you and I have seen these exercises very very Nice, and nice nice for health. Be happy in lordJesus Christ.