रात को 10 बजे सोता हु परंतु प्रति दिन रात को 12 से 2बजे के बीच मे नीद खुल जाती बाद मे नीद नही आती है दिमाग सोचता रहता है सुबह जागने पर अटपटा लगता है तथा दिन भर आलस रहता है काम करने मे मन नहीं लगता है घर से बाहर निकलने मे भी डर लगता है ये समस्या दो तीन महीने से चल रही है मुझे डाक्टर जी ने दवाई दी है उससे मे ठीक महसूस भी कर रहा हूं आपका वीडियो अच्छा लगा , थैंक्स
@@ruchi1797 Oh yes, no sir please. Maine dehumidifier le liya aur abhi experiment chalu hai, but I think mein so pa raha hoon. Emergencies me Melatonin pill 5 mg rakhta hoon. please reasearch "sleep hygiene" it's important. Aur arguments karna bandh. 😃
I also went through this ,but I am absolutely fine now. First of all, you need to put aside the biggest goal in your life from your mind. This doesn’t mean you should forget it, but only remember it when you’re doing something to work towards it. You shouldn't think about it all the time. You should also understand that there is much more to life beyond that goal to celebrate. You just need to accept it and think with an open mind. Stay away from caffeine and intoxicants, and make sure to sleep only at night. Keep yourself busy with work. It doesn’t necessarily have to be related to your larger goal; you can stay busy with any kind of work. Fix your sleep schedule-go to bed and wake up at the same time every day, even if you don't feel sleepy. Maintaining a proper sleep schedule is essential. Do meditation and deep breathing exercises in the morning and evening for 15 minutes each time. Exercise, especially cardio and weight training, is very helpful. A minimum of one hour of exercise is a must. And even after doing all this, if the situation persists, please visit a psychiatrist. It’s not a big deal. Things will get better within a month.
100% effective way to sleep well - 1) avoid all Hindi newspapers 2) avoid all Hindi news channel 3) read only novel at night 4) read spiritual book at night 5) do everyday yog & exercise 6) do work 7) stay busy, get easy 8) Take Patanjali Medhavati
Hey Sandy, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload
I dont mean to be offtopic but does any of you know a method to get back into an Instagram account? I stupidly lost the account password. I appreciate any assistance you can give me
@Callen Cory thanks so much for your reply. I got to the site on google and I'm in the hacking process now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो हेल्थ और वेलनेस से जुड़ी हर तरह की जानकारी पाने के लिए अभी डाउनलोड करें। ^Faizan bit.ly/3RJdpf3_appdownload
Hi Kamal, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta
Hi, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Pooja bit.ly/3RJdpf3_appdownload
Hi Satyendra, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.^Pooja bit.ly/3RJdpf3_appdownload
Whatever You have told regarding cause, symptoms, sign,diagnosis and prevention of insomnia ,is right now but my question is that can't be removed this disease "insomnia " after taking till long ago.because tranquilliser medicine is not so deffective to take it for a long time according to someone Medical proffesion ... dp Raahi An author.
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Madhav bit.ly/3RJdpf3_appdownload
Nice video, sir i have sleep problem, since last 32 years, somehow i managed, but now i am taking naxito plus, by dr advice, can sleep now, but now I'm not able to sleep without this pill
Hi Sunita, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult
information you are sharing is much valuable. I can relate to it coz somewhere i faced the same problems After going through my complicated marriage, i fought with many health issues and insomnia was one of them. But I thanked D Vikram Chauhan, he helped me a lot with his medicines and lifestyle management. These mental issues may lead to severe problems .better to get rid of them on time.
@@vishalgupta7522 brother ap runing Karna sham ko..fir apki neen bad jayengi ...Esse doctor k pass Jane ki jarurat ni..ager neen ahi ni ri tab docter k pass jana
@@SM_GameRx brother mujhe ek dukh aur chinta hain jo main kisi ko bata nahi sakta aur shayad kuch saal lag jaye problem solve hone main wo bhi confirm nahin 🙁
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload
Sourav ji aapne kisi bat ke liye tension le li h jyada ...nind puri na aane k karan aapki dadkn tej hoti h ..or rat mai nind tut jati h ...aap doctor ko dikhaye wo mind relax ki medicine denge .or thik ho jayenge ...
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Hi sweet friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome or daily 3 kilo miter chaliye bhagiye doriye speed se chaliye usse nind thiq ho jayega ok
Hi...Dr. I m 25 years old I sleep 7 hours daily but last 15 or 20 days I couldn't sleep ...It's after sleeping 7 hours it seems I didn't sleep it comes many dreams from my past life ..Every day comes many dreams but not present life but last 7 or 10 years old time dream comes .. Plz suggest something ...I would be grateful ...All day it seems I didn't sleep at the night ...
![Hypnotherapy for Relaxation [Hindi]](http://i.ytimg.com/vi/OivUxqR4DvM/mqdefault.jpg)
रात को 10 बजे सोता हु परंतु प्रति दिन रात को 12 से 2बजे के बीच मे नीद खुल जाती बाद मे नीद नही आती है दिमाग सोचता रहता है सुबह जागने पर अटपटा लगता है तथा दिन भर आलस रहता है काम करने मे मन नहीं लगता है घर से बाहर निकलने मे भी डर लगता है ये समस्या दो तीन महीने से चल रही है मुझे डाक्टर जी ने दवाई दी है उससे मे ठीक महसूस भी कर रहा हूं आपका वीडियो अच्छा लगा , थैंक्स
Tum kya kar rahe ho
Konsi dwai!?
Same problem
Zeher diya kya
Mere saath bhi yhi ho rha h 😢😢 preshan ho rha hu
Thank you so much. I have to try all of these things. Also it would be great to have a community of people like me who have sleep problems.
Hey.. Facing this issue since 3 years
Hlo sir aapka neend ka issue thk ho gya kya agar ha toh plz share kya kiya aapne
@@ruchi1797 Oh yes, no sir please. Maine dehumidifier le liya aur abhi experiment chalu hai, but I think mein so pa raha hoon. Emergencies me Melatonin pill 5 mg rakhta hoon. please reasearch "sleep hygiene" it's important. Aur arguments karna bandh. 😃
Thank you Doctor the information. Spiritual knowledge, following Bhagwad Gita in life also helps.
Apply aloevera leaves gel at night. You will have pleasant sleep or cover the head with a big kerchief or towel
@@santosh34556 thanks for info. Aloe vera is really very beneficial overall. 👍
इस ज्ञान को प्रदान करने के लिए हम आपके कृतज्ञ हैं ।
Very nice I like it very much and thank you for this nice videos
Very useful information dr sahab
Thank you so much 👍 may allah bless you
Yrr mujhe 3month se nhi aa rhi
I also went through this ,but I am absolutely fine now.
First of all, you need to put aside the biggest goal in your life from your mind. This doesn’t mean you should forget it, but only remember it when you’re doing something to work towards it. You shouldn't think about it all the time.
You should also understand that there is much more to life beyond that goal to celebrate. You just need to accept it and think with an open mind.
Stay away from caffeine and intoxicants, and make sure to sleep only at night.
Keep yourself busy with work. It doesn’t necessarily have to be related to your larger goal; you can stay busy with any kind of work.
Fix your sleep schedule-go to bed and wake up at the same time every day, even if you don't feel sleepy. Maintaining a proper sleep schedule is essential.
Do meditation and deep breathing exercises in the morning and evening for 15 minutes each time.
Exercise, especially cardio and weight training, is very helpful. A minimum of one hour of exercise is a must.
And even after doing all this, if the situation persists, please visit a psychiatrist. It’s not a big deal. Things will get better within a month.
Thanks Docter sahib
Very Good Advice 👌👌
100% effective way to sleep well -
1) avoid all Hindi newspapers
2) avoid all Hindi news channel
3) read only novel at night
4) read spiritual book at night
5) do everyday yog & exercise
6) do work
7) stay busy, get easy
8) Take Patanjali Medhavati
Baker hain Medha vati
@@deepchakraborty8968 to daaru piyo
@@Sanjay-sz2xl main leta hu Medha vati 4 file khatam kar chuka hu insomnia main koi Rahat nahi mila.
@@deepchakraborty8968 your body is unsupportive with
@@deepchakraborty8968 same here. Work nahi kiya
धन्यवाद, अच्छी जानकारी के लिए!
LOVE & MEDITATION ❤️
So nicely u explain very impressed sir
Hey Sandy, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
Thank you SIR.
So beautiful tips for insomnia sir.
Aap kesi he aap ko ye taklif he tuo kahiye sayd me aap ki koi help kr saku ok friend please welcome
।बहुत बहुत धन्यावाद
DR SAHIB GOOD lDEA THANXS
Very well explained . Thank you so much Doctor.
I dont mean to be offtopic but does any of you know a method to get back into an Instagram account?
I stupidly lost the account password. I appreciate any assistance you can give me
@Bishop Avi instablaster :)
@Callen Cory thanks so much for your reply. I got to the site on google and I'm in the hacking process now.
Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@Callen Cory it worked and I actually got access to my account again. I'm so happy!
Thank you so much, you really help me out!
@Bishop Avi happy to help xD
बहुत अच्छा बताया है आपने । धन्यवाद ड़ॉ साहब ।
Thanks.Dr.sahab
M
समाधान के लिए धन्यवाद
हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो हेल्थ और वेलनेस से जुड़ी हर तरह की जानकारी पाने के लिए अभी डाउनलोड करें। ^Faizan
bit.ly/3RJdpf3_appdownload
Muje bahut achhi lagi apki baatein
Thanks fore share
Thank you so much sir ji...
Aap ne bilkul sahi jankari praden ki thanks so much
Hi Kamal, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta
Rat k 3 baje dekh raha hun 😢
Good explanation
U r very accurate n examined nicely. THX, very useful sir for concerned pts
Good manubhai k. Dave
I am affected with bp in night generally not during day time what to be dne
@@asharam972 same problem
Very good and nice advice,thanks doctor
Thak you for good advice.
Thank you 😌 Dr. Dua
Thanks
Thanks you sir God bless you
Hi Ranveer, thanks for taking out your valuable time to leave such a lovely comment on our video. ^Ekta
Asha hai jitne log ye video dekhkar gaye unhe neend ki problem kam hui hogi.. 🙏 nice video
Hi, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Pooja
bit.ly/3RJdpf3_appdownload
Sir thank you for giving good advice to those, who are mostly suffering from less sleep.
Hi
Nice information sir really great sir thank you sir
Doctor sahab aapka bahut aabhar aapane bahut acchi jankari the
Hi Satyendra, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.^Pooja
bit.ly/3RJdpf3_appdownload
Very important information, thanks allot
Good messges for humen life .
Thank you sir 🙏😇
thank you sir
उपयोगी वीडियो ।
Uncle bolna chahte hai ki kitab padhne me bahut nasha hai
Very nice information. Thank u Sir.
Thank.u.dr.sir.nid..n.anepar..kunse.medicen..lena.hoga.plz.batadena
FM.nepal
P
Thank you Dr
You're most welcome. ^Aatir
Video starts at 6:28
Thank you 🙏
Thanks 🎉
Highly appreciated very nicely explained 👍
ruclips.net/video/MboCGkCB6tA/видео.html
thank you Dr.
Rat ko ek ghnty bad need nahi aty hy raat ko saer me bijale se xhalty hy good vidio her her mahadev
Good advice sir 🌴
Remedies start at 6:30
ruclips.net/video/MboCGkCB6tA/видео.html
thanks a lot
Thank you so much
Thanks for the help
Need jyada aane ki problem se bahut se students suffer karte hain, need kam karne ka method bataiye
Very good and nice advice, thanks doctor.
Thanks sir
Sir apne bahut accha samjaya ninde ke bareme thanku sir👌👌👌
Aap kesi he dost aap ko ye taklif he tuo aap please kahiye sayd me aap ki koi help kr saku ok friend please welcome
Whatever You have told regarding cause, symptoms, sign,diagnosis and prevention of insomnia ,is right now but my question is that can't be removed this disease "insomnia " after taking till long ago.because tranquilliser medicine is not so deffective to take it for a long time according to someone Medical proffesion ... dp Raahi An author.
Thanks a lot sir.
Thanks. Dr
Aap ko esi koi taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome
Very very nice information thanks
Excellent information Dr. Sir
What you have explained is very common and known to all, who are facing this problem.
Glamorous and awesome
What was glamorous about this video, plz clarify
Thanks for helping sar
बिना लोगों को डराए,एकदम संतुलित सलाह।
ruclips.net/video/MboCGkCB6tA/видео.html
Sahi kaha
Thank you Sir
Thank you so.....much for your advice.
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Madhav
bit.ly/3RJdpf3_appdownload
Avoid smoking drinking tea and coffee for life time
And porn
Legend are watching: 2022.. 🥶 thats brain be like : raat ko zyada phone chalane se.. toh nhi hua na😅😂
Thanks🎉🎉🎉
Hi, you're most welcome. ^Aatir
Nice video, sir i have sleep problem, since last 32 years, somehow i managed, but now i am taking naxito plus, by dr advice, can sleep now, but now I'm not able to sleep without this pill
Hi Sunita, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi
bit.ly/3PpmQi9_econsult
Hlo Sunita ji kya ab ap thk h
Aapko kya pareshani thi
Plz reply
Highly informative for maintaining good health
मुझे भी अनिंद्रा की समस्या था पर जब मैंने सुबह 6 बजे उठकर 3-4 km चलना शुरू किया तो सब कुछ ठीक हो गया
Kitna din aap ko problem hui or sahi ho gye
Or avi achi nind aati h plz riplay🙏🙏🙏🙏 m v bhot presan hu aap ne kya kya kiye nind aane ke liye plz riplay
Mool
Bakwash....🤣🤣🤣🤣🤣🤣🤣😂😂😂😂
Good
Thanks for your advice.
Marvellous
Very well explanation sir ....thank u so much ....
Boring nothing new
What should I do to improve my sleep?Please suggest the steps to cure.
Very good
Nmskar sar very nice
Hi Amrit, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi
information you are sharing is much valuable. I can relate to it coz somewhere i faced the same problems After going through my complicated marriage, i fought with many health issues and insomnia was one of them. But I thanked D Vikram Chauhan, he helped me a lot with his medicines and lifestyle management. These mental issues may lead to severe problems .better to get rid of them on time.
09
Please help me
For get out to insomnia
I m suffering from sleepless night for last 2 months and it continue
Fed up to much
@@jsrraj468 I am suffering from the same can you help me ?
Hello mam i am suffering from the same problem after my pregnancy can you help me and can you give me you doctor contact number ?
@@shefalijoshi8999 has been 2 weeks for me, hope you have found something
Starts at 6:30
Ramnarayan
7:18 se upaay btaaye gye hain
Thanks
thanks for saving time...
Sir main 19 saal ka hun mujhe 1 mahine se need nahin aa rahin 😭😭 🙏🙏 meri madad kar do please kya abb mujhe doctor ke paas jana padega
Neen ni Ari h to kese 1 mahina neen liye..or kitne hrs liye
@@SM_GameRx bhai nahi soo raha 🙁 3 4 ghante raat main so jata hun bas
@@vishalgupta7522 brother ap runing Karna sham ko..fir apki neen bad jayengi ...Esse doctor k pass Jane ki jarurat ni..ager neen ahi ni ri tab docter k pass jana
Jada water bi Lena or haldi wala dud natural way ki neend
@@SM_GameRx brother mujhe ek dukh aur chinta hain jo main kisi ko bata nahi sakta aur shayad kuch saal lag jaye problem solve hone main wo bhi confirm nahin 🙁
Excellent sir ,, thanks
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
Thank you .🙏
Patanjali Medhavati is greatest compliment for insomnia 👍
Grmi ch use kr skda aaaa patanjali medhavati
@@AmanSingh-xy7ed yes
@@Sanjay-sz2xlकितने दिन यूज किया भाई
No mention about elderly people suffering from Insomnia.
Why this put left? Anyone will explain?
Give them small amount melatonin before sleep 10 mnt
Really wonderful speach 💯
Dear Shehnaz, I appreciate your kind words very much. Aatir
When u have insomnia and you feel miserable but your mom doesn't want to care.
Yes brother mother only taunt everything is happening because you use mobile
Dharkan tej rehti 3-4 ghante bad nind tut jati pure din sir bhari rehta alas bna rehta hai dimag m kuch na kuch calte rehta hai
😂😂😉
@@krishnajiqsane221 r tu has kyu rha b tere ko kya hua pro tabhi to share ki dat nikal rha
@@babulal2820 bhai tumhe anxiety hai... Uski dawa lo nind aane lagegi
Sourav ji aapne kisi bat ke liye tension le li h jyada ...nind puri na aane k karan aapki dadkn tej hoti h ..or rat mai nind tut jati h ...aap doctor ko dikhaye wo mind relax ki medicine denge .or thik ho jayenge ...
It's called panic attack not anxiety.i have been through both I understand
BEFORE GOING TO SLEEP, TAKE ONE GLASS OF MILK WITH HALF TEASPOONFUL OF TURMERIC POWDER MIX IT WELL, ITZ GREAT MAGIC
सर नींद तो आती है। पर मेरा दिमाग नींद के ऊपर कन्सन्ट्रेट करने लगता है।। जिससे नींद पूरी तरह भाग जाती है।
Same codition mere sath v aisha hi ha
Same condition
Same condition
Age???
22 hai
Fed up from mylife too much
Moving on wrong direction
Thank you for advice
Hi Saksham, you are welcome. We’re glad you like the content on our channel. ^Shivani
I am a patient of Dr Jateen and his diagnosis is excellent. These tips are very good and rational.
Sir ,dava levthi becheni thay 6ane savar pade tyare nid aave6 ,please reply
0
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Excellent advice
U5
9867
Rather than causes u should have focused on topic, wasted more than half time on useless topic.
True.
Disgusting.😡😡
Good eveng doctor I'm from sikkim mujay nind ki parisani 5 sal say hay kya karay plz help me
Hi sweet friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome or daily 3 kilo miter chaliye bhagiye doriye speed se chaliye usse nind thiq ho jayega ok
Thanks sir 🙏
You are welcome. :)
Sleep ka sab se bada dushman aajkal mobile phone hai
Hi...Dr. I m 25 years old I sleep 7 hours daily but last 15 or 20 days I couldn't sleep ...It's after sleeping 7 hours it seems I didn't sleep it comes many dreams from my past life ..Every day comes many dreams but not present life but last 7 or 10 years old time dream comes .. Plz suggest something ...I would be grateful ...All day it seems I didn't sleep at the night ...
⁰⁰
Same
Aap hue thik bro ???
I am watch this 3:40 am...several 3-4 days i don't sleep well
Bhai mera bhi same condition
Same with me bruh!
@@pritammallah1042 abhi bhi nind nhi aati kya bhai
ab aa rahi he ya nahi
@@mayurb4610 Nhi bro🌚.. Sleeping pills lena padhta h, Abb Uski Latt lag gyi h uske bina neendh hi nhi aati🤢🙌