🔥45 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

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  • Опубликовано: 23 дек 2024

Комментарии • 500

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +25

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @nadhirahhan7676
    @nadhirahhan7676 Год назад +23

    Absolutely love love love this workout! Killer! Sweat fest! Almost 400 calories burned in less than an hour! Your workout videos motivate me so much! ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad they're helpful! Thanks for sharing your stats!

  • @abdullahali8945
    @abdullahali8945 Год назад +4

    Good morning everybody!!☺Starting another day with this great Workout from our beautiful PT🤗 Thank you for always being here and gracing us every day with your wonderful smile. ✨🌺 have an amazing day.😚💜

    • @liiizibelix7548
      @liiizibelix7548 3 месяца назад

      Я с вами уже три месяца и очень нравятся ваши тренировки, спасибочки огромное.

  • @Drakpojken
    @Drakpojken Год назад +4

    These Metabolic workouts make me really sweat the “fat drop” as we say in Spanish!😅💪🏼 I like the combination of strength and cardio.
    Thank you 😊
    -Victoria

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Thanks so much for your support!❤️

    • @Drakpojken
      @Drakpojken Год назад

      @@BurpeeGirlLiss you are soooo worth!

  • @RolisaFit
    @RolisaFit Год назад +5

    Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you ! 😍😍😍
    Thanks you

  • @angiehultman2760
    @angiehultman2760 Год назад +4

    This workout was awesome! Please please please…more like this!!! 🔥🙌🏼

  • @iluvmanok
    @iluvmanok Год назад +2

    ohhhh my gooseneck - you are the only one who can make me do weights - I am just halfway - Round 2 - but I am now going to endeavor in finishing this workout just like other workouts with you. Thank you and wish me luck BurpeeGirl Andrea!!!💕

  • @karolina2060
    @karolina2060 8 месяцев назад +1

    Love this workout, but it's very, very challenging 🥵 So proud of myself that I did it 💪

  • @honeybunny4720
    @honeybunny4720 Год назад

    The best cardio & strength! No talking just workout with great music!

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад +2

    Доброе солнечное утро! Любимая тренировка! Сделано, спасибо!

  • @paulamullins7772
    @paulamullins7772 7 месяцев назад

    I liked the addition of light weights and some compound movements! Very fun, very fast, very sweaty workout . . . . thank you!

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 10 месяцев назад

    Muchas gracias Bg! Hace poco me uní al canal....y ahora busco otros videos xq los nuevos ya los hice ! Hoy 24/02/24 acabo de hacer esta rutina 😅😊❤saludos desde Buenos Aires 🇦🇷 ❤

  • @janethiggins2725
    @janethiggins2725 Год назад +2

    I love the variety of workouts you have on your channel. But these types of workouts are my absolute favorite 😍 thank you!!

  • @HarrietPinel-wy5fi
    @HarrietPinel-wy5fi 4 месяца назад

    Amazing start to Sunday. Absolute calorie burner and the time flew by. Love this format

  • @1yonca1
    @1yonca1 Год назад +1

    This workout was another bang🎉! Fantastic is an understatement! Thank you soooo much. I loved it!!!!!!❤

  • @susibo0502
    @susibo0502 Год назад

    Love this kind of format! Time flies by and it's so effective! Thanks! ❤

  • @annettedoyle-gy9dn
    @annettedoyle-gy9dn 8 месяцев назад

    Really enjoying these 4 circuit metcom workouts!! Love the added cadio...love..love..love xx

  • @lisadoxtator4493
    @lisadoxtator4493 Год назад +1

    Thanks so much!! Awesome way to start my day!! Cardio and weights all in one!! Love it 🎉

  • @michelledavis7883
    @michelledavis7883 Год назад +1

    Oh my! I absolutely loved this workout, so good! I hope you keep posting more of these workouts, they are my favorites! Thanks for another amazing workout ❤❤❤!!!!!!

  • @karolina2060
    @karolina2060 Год назад

    It's third time I made through this one.I'm dripping sweat but I just feel so happy! I love it! ❤

  • @shavone2331
    @shavone2331 Год назад

    Thanks!

  • @Stephv573
    @Stephv573 Год назад +1

    Bonjour j adore ce type de cours !!!! Pourriez vous en faire plus souvent ??? Merci beaucoup de 🇫🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      I'll try!💪

    • @aureliebrivois9903
      @aureliebrivois9903 Год назад +1

      Moi aussi j'adore ce genre d'exercice, c'est très dur par contre mais à la fin je sais que tous mes muscles ont été travaillés ainsi que le cardio. Je pense que c'est le top pour mon objectif de perte de poids.

  • @enquiringmind6082
    @enquiringmind6082 Год назад

    Well done 👏! I’m a 50y + and this workout is just what I wanted! Also I love the variety 👍 💪

  • @wajahathassan8757
    @wajahathassan8757 Год назад

    thank you so much for this workout! Please do more of such trainings

  • @sofimrtnz4456
    @sofimrtnz4456 10 месяцев назад

    From a long time ago I didn't sweat like this with a home workout!! It's 🔝🔝🔝💪🏾💪🏾

  • @marthasolis1498
    @marthasolis1498 Год назад +1

    Thank you again for another great workout! Hopefully in the near future you can share an hour workout!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      I'm actually thinking about reducing all of them to 30 min. That way you could couple two of them.

  • @lizcoaches
    @lizcoaches Год назад

    I loved class and I loved the playlist! Thank you for helping me feel good!

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 10 месяцев назад

    Obrigada amada parabéns muito gratificante esses exercício 🙌♥️

  • @laraneves7622
    @laraneves7622 Год назад +1

    Good morning Andy!!☺Yesterday I couldn't come to do my training but today here I am doing this pearl that is this intense workout and that I need so much since yesterday was Saint John's Day in the port where I live (a very famous popular festival here in Portugal ) and of course I abused it and this was exactly what I needed to melt calories.🔥😁😂Thanks for it.😉
    I wish you a fantastic Saturday😘❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      I know the feeling! I feel I might need to do some burpees tomorrow considering how much I ate tonight!❤️

    • @laraneves7622
      @laraneves7622 Год назад

      ​@@BurpeeGirlLiss I get it 😅 I've weight trained a lot and done a lot of burpees too (since 2019) I have to say it's not my favorite exercise 😁 and since meeting you and your workouts I've been using less weights and I've also been doing less burpees but your workouts are amazing and my body is still tight, curvy, lean and I'm so happy and grateful to you for all of this. God put you in my life at the right time. I wish you the best that life has to offer, you deserve it. 🙏Have a good night😚💖

  • @wilmarademacher8939
    @wilmarademacher8939 Год назад +1

    Can’t wait to do this workout later today. Really love these metabolic strength workouts, so effective!!!!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Enjoy!

    • @wilmarademacher8939
      @wilmarademacher8939 Год назад

      It’s official 😅, these metabolic workouts are my absolute favorites. Came back to this one today 🔥436. It’s so complete, I feel all my muscles working💪Again thank you❤️🌺. Have a nice Sunday👋

  • @jscott1768
    @jscott1768 Год назад

    YESSSSSSSSS! ❤‍🔥❤‍🔥❤‍🔥 I absolutely LOVE LOVE LOVE your cardio strength workouts, these are my total faves! Great calorie burn and sweat, I always feel so great after. I get so excited when you post one 😍 thank you so much for all of your vids, but especially these!

  • @adeledg6516
    @adeledg6516 Год назад +1

    One of my favorite workout!! I can’t wait to make it!😍😍😍

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад +1

    I love this workout, my favorite! Thank you so much!❤❤❤

  • @edithrodriguez4383
    @edithrodriguez4383 5 месяцев назад

    Wao this is definitely a full work out ❤thank you 07’18’24

  • @Zouhlagh783
    @Zouhlagh783 Год назад

    حقيقة من اروع القنوات التي اشتركت فيها ومتبعتها ما شاء الله روعة.

  • @1yonca1
    @1yonca1 Год назад +1

    Juhuu what a great Friday surprise! I can't wait to do that workout during my lunch break! Happy Friday💪🥳

  • @edithrodriguez4383
    @edithrodriguez4383 8 месяцев назад

    Thank you great music and relaxing class 04’13’24

  • @aliffahmi9817
    @aliffahmi9817 Год назад +1

    love this workout so much.burned my fat .made me sweat.thanks a lot...from Indonesia🇮🇩

  • @vladnest979
    @vladnest979 Год назад

    ❤❤❤thank you so much for this workout! Please do more of such trainings! ❤❤❤

  • @TheSimaralynn
    @TheSimaralynn Год назад +1

    I love it when you ramp it up. Awesome workout. 366 cals burned

  • @salmanhaq919
    @salmanhaq919 Год назад

    It's third time I made through this one.I'm dripping sweat but I just feel so happy! I

  • @natalielane2508
    @natalielane2508 Год назад

    That was absolutely amazing! And I managed to do this workout thanks to your smart guidance and charisma!

  • @maryannnaylor4534
    @maryannnaylor4534 6 месяцев назад

    This was great. Sweating bullets. Thanks for a great workout!💪💪

  • @daliaalheligonzalez3502
    @daliaalheligonzalez3502 2 месяца назад

    I really liked the combination of cardio exercise with strength exercise, excellent!!! Thank you for everything you have motivated me Burpeegirl 🥰🔥💥💪🏃‍♀️

  • @1703Angelik
    @1703Angelik Год назад

    It was great!!!!!Thnak you! I feel tham i am alive!!! Long training - it is the best!

  • @UmerIrshadQurishe-py4nh
    @UmerIrshadQurishe-py4nh Год назад

    Your Chanel is informative and useful to me

  • @marinaalvarado715
    @marinaalvarado715 Год назад

    God bless you ❤. Thank u thank u 😊

  • @edithrodriguez4383
    @edithrodriguez4383 11 месяцев назад

    Love it wao great class thank you happy new year 01’ 08’24

  • @Keister4U
    @Keister4U Год назад

    Wowza!
    This was beyond spectacular🤩
    It worked every muscle and then some and it burned and toned 🔥💪
    This format was Brilliantly done👏👏👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      I really like this format too!

    • @Keister4U
      @Keister4U Год назад

      @@BurpeeGirlLiss
      You’re so darn creative 👏👏🤩🤗💕

  • @annawilson4783
    @annawilson4783 Год назад

    This workout was awesome burned almost 500 calories get start to a good night sleep thanks for sharing

  • @YayaTASINGANTONIO
    @YayaTASINGANTONIO Год назад

    Yes workout completed thank you.

  • @VijiSuresh-cb3tz
    @VijiSuresh-cb3tz Год назад

    Lots of love from kerala,India. Just finish this workout. Thanks for this workout

  • @ruth7855
    @ruth7855 Год назад

    Okay. This was new for me and I knew I would have to modify (a more pliet stance with squats and some things my left arm (shoulder replacement) just can't do). Usually I can do the side hops but I was at the top of my heart rate so I stepped them out. All said, I am very proud I made it through the video even with modifications. It was fun and I had an incredible burn even with said modifications!!! It kicked my 58 year old butt.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      That's wonderful! I'm so glad you made it work!❤️

  • @Yuliya_Kharkiv
    @Yuliya_Kharkiv Год назад

    Спасибо! 🥰удачи

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад

    Absolutely impressive 💯 I love these way of exercise ❣️

  • @ЖумагульТоставлетова-ж8л

    Это было огненно,я три раза хотела бросить выполнять тренировку,но нет я сделала её до конца чем очень сильно горжусь 😊спасибо❤

  • @shi4499
    @shi4499 Год назад

    يفضل وضع مرآة جانبية لتوضيح الحركات من كل الزواية

  • @srisakti6189
    @srisakti6189 Год назад

    Im sakti from malaysia just find ur work out n started to do its really sweaty n knee freindly power packed❤❤tq

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 Год назад

    Sooo good 👍 l love this workout 🏋️‍♀️ thank you so much ❤❤

  • @mshalady
    @mshalady 10 месяцев назад

    Loved the variety of moves and your vibe! ❤❤❤❤

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout for today. Thanks

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good friday afternoon Andrea😊 thanks for another great one! See you in the next one!

  • @cg5629
    @cg5629 Год назад

    Amazing workout!! Thank you so much! 💓🌷

  • @HussainRehman-vn2lw
    @HussainRehman-vn2lw Год назад

    Absolutely love this work

  • @fayazali552
    @fayazali552 Год назад

    Love this kind of format

  • @s.z9883
    @s.z9883 Год назад

    Amazing cardio and strength practice 💪💪

  • @muhammadfaizan6541
    @muhammadfaizan6541 Год назад

    Your exercise motivated to me

  • @rajputking7021
    @rajputking7021 Год назад +1

    Beautiful work 👏

  • @shjva
    @shjva Год назад

    Grazie infinite per questo tipo di allenamento!
    Per chi come me si allena anche con i pesi, sono fondamentali ❤
    Continua a proporceli

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      More to come!🤗

    • @shjva
      @shjva Год назад

      @@BurpeeGirlLiss sei meravigliosa grazie

  • @lisakusel6102
    @lisakusel6102 11 месяцев назад

    Fantastic!!!! Love this format.

  • @tonis2922
    @tonis2922 Год назад +1

    Sweat fest here! Thank you! Another fantastic metabolic workout. 😊

  • @ArslanMugha-w6i
    @ArslanMugha-w6i Год назад

    I love this Workout

  • @rebeccajaskie8343
    @rebeccajaskie8343 Год назад

    I love this work out and music

  • @stephairey3781
    @stephairey3781 Год назад +1

    Loved this one, even in 30°c heat this evening. Left me shaking when I'd finished 😂💪🏻💪🏻💪🏻

  • @lisadoxtator4493
    @lisadoxtator4493 Год назад

    Great way to start my week!! ❤🙏🏽

  • @KGreen-pe4zo
    @KGreen-pe4zo Год назад +1

    That's my fav! Love it! ❤

  • @rashidhussainqureshi136
    @rashidhussainqureshi136 Год назад

    Absolutely love this work 👏

  • @MoizKhan-zq5ko
    @MoizKhan-zq5ko Год назад

    Superb techniques ❤

  • @ednasantos4599
    @ednasantos4599 4 месяца назад

    Amo fazer esses agachamentos🎉❤

  • @rafiawaqas2959
    @rafiawaqas2959 Год назад

    Very beneficial steps 🙏

  • @cerealekilleuse51
    @cerealekilleuse51 Год назад

    J'ai adoré ce format !!! Merci beaucoup !! ❤

  • @mariateresagilardi8257
    @mariateresagilardi8257 Год назад +1

    Buon sabato 24/06/23. Faccio adesso questa lezione.

  • @perihandeniz731
    @perihandeniz731 Год назад +2

    İ love it!!! We need more 💪

  • @Vem527
    @Vem527 Год назад +1

    Amei ❤, treino maravilhoso !

  • @NidaAsdaq
    @NidaAsdaq Год назад

    this work out my favourite i love it😊😊😊😊😊😊

  • @edithrodriguez4383
    @edithrodriguez4383 2 месяца назад

    Hello good morning 😅Huyy great class thank you 10’10’24

  • @lizethmendezt.5820
    @lizethmendezt.5820 Год назад

    Excelent class!. I loved it. Thanks for share. 👌👏👏👏👏👏😅💪

  • @mummyduties8310
    @mummyduties8310 Год назад

    Oh I feel wonderful 😊
    I burned over 400 calories. Yay 💃🏽
    Can I do this metabolic exercise everyday?

  • @AbidHussain-rk4ug
    @AbidHussain-rk4ug Год назад

    Beautiful work out

  • @ayeshamughal3222
    @ayeshamughal3222 Год назад

    Wonderful workout!

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад

    Fantastic! Thankyou! 🎉🎉🎉❤️❤️❤️❤️🌹

  • @star-m5b5u
    @star-m5b5u Год назад

    Excellent workout

  • @RahimKhan-dp1cq
    @RahimKhan-dp1cq Год назад

    excellent workout

  • @fahadasdaq2721
    @fahadasdaq2721 Год назад

    Beautiful exercise

  • @jonunderwood6390
    @jonunderwood6390 Год назад

    One of your best!!!!

  • @user-bn2td2fp3e
    @user-bn2td2fp3e Год назад

    Sweat fest indeed ! I love it too!!! Thanks Andy ! ❤

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Год назад

    Obrigada 😅

  • @kathleenbenoit2119
    @kathleenbenoit2119 Год назад

    Great! Thank you!

  • @Maryam-M-97
    @Maryam-M-97 Год назад

    Great😍amazing, good working, 👍❤️ love your workouts☺️👏💪

  • @sandradenicola5707
    @sandradenicola5707 Год назад

    Awesome workout! Thank you.🎉