Great stuff as usual Joe. I recently got into kb training to help on my mtb normally train full body bb movement I have competition bells from 12kg-20kg should I get doubles or should I go heavier singles granted I’m still new and form isn’t perfect? Thanks
I'm a doubles fan. More versatile. I prefer heavy double swings to be outside of the legs with a close stance and inside legs double clean. . But I'll occasionally use heavy KB single bell swing
banging kettlebells too hard together can cause bounce affecting the path of the double swing, clean or snatch but if you like the sound and it doesnt affect you keep bangin away!
Touching isn't banging. ❤️Banging changes the trajectory and path. Comp bells should touch so you don't stand incredibly wide to stop them from touching
"Here's a quick little trick. And it's in my pocket."
You should see what I keep in my pockets.
@@kettlebellmusclegain next video... pocket dump. But seriously thanks for this tip and the thousands of others.
Two to three knives. A dog poop bag. Random Cheerio. Record store receipt. And more and more and more
@@kettlebellmusclegain yeah, basically what I'd expect
Small car, elephant toenail and viking skullcap mushroom
Gamechanging, just saving money for your programs, you're one of the best coaches online!
That's a humbling comment Thank you so much
Genius! I really needed this thank you!
Appreciate that. Please share somehow for me!
Great tips😊thank u❤
Of course
Great stuff as usual Joe. I recently got into kb training to help on my mtb normally train full body bb movement I have competition bells from 12kg-20kg should I get doubles or should I go heavier singles granted I’m still new and form isn’t perfect? Thanks
Thanks again
Sure thing.
Good trick Joe, my bells with bang less now, lol.
Boom! I mean less boom
Good like always
Thanks
Do you have a preference between this and swinging with a single heavy kb?
I'm a doubles fan. More versatile. I prefer heavy double swings to be outside of the legs with a close stance and inside legs double clean. . But I'll occasionally use heavy KB single bell swing
👍💪
But what for?
banging kettlebells too hard together can cause bounce affecting the path of the double swing, clean or snatch but if you like the sound and it doesnt affect you keep bangin away!
@@kettlebellmusclegain
Love the sound! Watch this: IKFF World Championship 2019 Victory by Denis Vasilev 86reps Long Cycle 32kg kettlebells
I've watched almost all of his sets and had clients at that exact competition who watched it! . I like the handle touch sound though!
Still banging 😂
Touching isn't banging. ❤️Banging changes the trajectory and path. Comp bells should touch so you don't stand incredibly wide to stop them from touching