30 Min All Standing Fat Burn, Super Sweaty + Intense, Full Body HIIT, No Repeat, Warm Up + Cool Down

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  • Опубликовано: 11 ноя 2024

Комментарии • 115

  • @pixsiedoll2341
    @pixsiedoll2341 Год назад +15

    Eleni I miss your 40 min or longer workouts. Standing only

  • @zt7911
    @zt7911 Год назад +3

    I just want to thank you for making cardio fun, if the weather is bad or I need extra steps I can always count on your content. I’m 52 years old and strength train at least 4,5 times a week but truly enjoy your workouts.

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you, so glad you enjoy my workouts🥰

  • @giging7968
    @giging7968 Год назад +4

    I found 30-min all standing workout is the most popular in Eleni's channel😆 I will try all kinds and repeat those fit myself the best. Honestly I would do more knee friendly workouts. There are so many good choices. That's why I can sustain routine workouts. This new one actually is fun and certainly will try tmr. Thanks a lot Eleni!

  • @domkabiedronka2521
    @domkabiedronka2521 Год назад +16

    I love the variety of your workouts 😊 almost everyday I can try something new ❤

    • @EleniFit
      @EleniFit  Год назад +3

      Thank you, glad you like my workouts🥰

  • @ecaterinabolocan5694
    @ecaterinabolocan5694 Год назад +10

    It's 10 p.m here in Miami, this will be my tomorrow morning work-out! Thank you Eleni. Never, never boring, all the time your workouts are so but so different! Thank you! 😊

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you so much🥹 I love to make every workout special on its own🥰

  • @Devoyri
    @Devoyri 4 месяца назад

    Somehow missed this so was thrilled to do it this morning. Really challenging and fun ❤

  • @capitanmorganrm
    @capitanmorganrm Год назад +3

    It seems so fun!! I will try it this evening! Thank you for your hard work uploading these videos

  • @agnesduf3506
    @agnesduf3506 Год назад

    15/01/2023 DONE !!! hank you Elenis ! Very funny workout ! Happy day to you and congrats to the whole team !

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Год назад +1

    Świetny trening. Dziękuję bardzo. Jesteś cudowną trenerką❤

  • @НаташаКорнилова-к9и

    Елена! Ваш комплекс оживил после рабочего дня! Даже настроение поднялось! Спасибо Вам огромное за Ваш труд!

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    Awesome workout thank you Eleni fit

  • @candacedawn357
    @candacedawn357 Год назад +6

    The cardio segments made this workout spicy! 🔥 During the "Cheer Jacks" I was able to smile because I imagined myself in front of a stand of fans. 😅

  • @MRSRuth1977
    @MRSRuth1977 Год назад +3

    Excellent!! I always enjoy doing your workouts, thank you Eleni ❤

  • @anacarolinagadea2640
    @anacarolinagadea2640 Год назад

    I've been staying strong and focused on the exercises. I didn't do the 2nd, but I did it on the rest day of the first week, and I actually missed the 13th and 14th. Eleni, could you please add more weight exercises in the next calendar? I bought weights (2x2kgs) in December because I thought I would use them a lot, but it's sitting here and since I only do your exercises, I would really like to be able to use them. Anyway, I haven't focused much on the physical aspects, I need to discipline my diet, but I've been feeling more willing, stronger and had better nights sleep, but everything is a process and a lot of willpower is needed in some days. Eleni, thank you for making these exercises available and for always bringing a smile to my face when the heat is on!

    • @EleniFit
      @EleniFit  Год назад

      Thank you Ana🥰 feel free to change a workout from my schedule with a dumbbell workout of mine🤗

  • @hachmihamdi2963
    @hachmihamdi2963 Год назад

    Thank you
    Thanks to the exercises that you provide on your channel, I have become very strong physically
    You are the best trainer in the world
    Thank you very much

  • @jette4288
    @jette4288 Год назад +1

    I really wish I could do this workout right now but I currently have to stick to no noise ones..... really looking forward to trying this workout next week 🥰💕🤸🏻‍♀️

  • @crystinamarie1
    @crystinamarie1 Год назад +1

    You’re the best Eleni! I love how you mix up your workouts so it doesn’t get boring and the cool down is awesome. I’m so glad I found your channel, I am forever a fan! And you got me to kick off my New Year’s and stick to my resolution of staying fit! Look forward to more of your videos! Thank you! :-)

    • @EleniFit
      @EleniFit  Год назад +1

      Aww thank you so much🥹❤️ I’m so glad my workouts keep you back on track😍

  • @cheetah5063
    @cheetah5063 Год назад +2

    Can't wait to do this workout in the morning. I enjoy these workouts. 😊

  • @kate.akymenko
    @kate.akymenko Год назад

    I like your all standing workout!!!! For me it's perfect and very effective! I had a back injury, so there are certain limitations in training. when I do exercises on the floor, my lower back hurts. But these exercises I can do without problems

    • @EleniFit
      @EleniFit  Год назад +1

      Hope you get well soon🥰🙏

  • @calmthefire581
    @calmthefire581 Год назад

    My new favorite morning workout. Will try it in the pool when summer gets here.

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Год назад +1

    I always enjoy the standing routines 🖤👍

  • @fedepa3
    @fedepa3 Год назад

    Sooo I have been subscribed for a while but I have to admit that I had never done a workout of yours. I always thought they looked very cool and all, but I was a bit "sceptical" because I thought they were too easy for me after years of super intense training. But today I decided to try this workout and I want to really say I loved it so so much. It was the right level of intensity but it was also super fun and the movements were original and creative. I haven't had so much fun doing a workout in a very long time, and this is just what I needed rn because exercising had become too much of a numbing routine for me as of late. I felt super connected and in tune with my body while doing this. So props to you Eleni! Glad I finally gave your workouts a try :)

    • @EleniFit
      @EleniFit  Год назад

      Thank you soo much, I really appreciate that, so glad you tried one🥰🫶

  • @KeaneLuvr
    @KeaneLuvr 7 месяцев назад

    This was great!
    Flew by!❤

  • @rustyrose8501
    @rustyrose8501 Год назад

    LOVED this one!!!!

  • @cecilegillardeau7533
    @cecilegillardeau7533 Год назад

    Une séance comme je les aime, j'ai bien transpiré, merci Heleni 🥵🙏

  • @lissetttovar
    @lissetttovar Год назад

    Yeiii nice burn! Thxs Eleni!!
    Wishing you the best for the upcoming 2023, you have share so much good things to your community, yet you deserve a rain of blessings for new year!🎉❤

    • @EleniFit
      @EleniFit  Год назад

      Thank you for being so supportive🥰🫶

  • @edinagaspar1494
    @edinagaspar1494 Год назад

    loved it!!!! thank you for adding only one burpee 😅😅😆😆due to my body size, I cannot do it, so I always have to replace them but with 1 it was manageable 🥰🥰🥰

  • @maddiec6316
    @maddiec6316 Год назад +1

    Loved this! Such great variety and pacing, really fun and the time just flew. Thanks! ❤

  • @wulanmarconi7887
    @wulanmarconi7887 Год назад

    Thanks eleni for the workout,, today is rainy day in indonesia,, healthy everyday🥰🥰

  • @Maggie-h5u
    @Maggie-h5u Год назад

    新的一年第一個運動,滿頭大汗,感謝

  • @nataliamakowska3651
    @nataliamakowska3651 Год назад +2

    So great training! I'm almost ready for my party dress!!!

  • @18thdandelion
    @18thdandelion Год назад

    Just did it. Perspired so much, I love the variety of standing exercise. Thank you!

  • @mshalady
    @mshalady Год назад +1

    Wonderful Eleni, appreciate these unique and quality workouts! 👏🏼💪🏼🔥💖😘

  • @bekw8880
    @bekw8880 Год назад +2

    Thanku so much 🦋

  • @silviakoch2293
    @silviakoch2293 Год назад

    Happy New Year! Keep up the good work in 2023 and thanks for all these great workouts. ❤

    • @EleniFit
      @EleniFit  Год назад

      Happy new year!! Thank you for your support🥳

  • @casamanita4833
    @casamanita4833 Год назад

    Wow..super great workout..ty..Eleni..keep with the good job...👏🏽👏🏽👏🏽

  • @cookingwithria7428
    @cookingwithria7428 Год назад

    Great workout

  • @ellesaedlien3637
    @ellesaedlien3637 Год назад

    You made my day, brighter mood! 🌞 Tysm dear! 🌹

    • @EleniFit
      @EleniFit  Год назад +1

      My pleasure😍🥳

  • @flyingbeagles8328
    @flyingbeagles8328 Год назад

    Awesome again! Love the sweat and burn of this workout! How come you don't sweat? LOL. This is my favorite workout channel.

  • @angelaholmes8888
    @angelaholmes8888 Год назад

    Amazing workout im sweaty

  • @lisakusel6102
    @lisakusel6102 Год назад

    Very fun and most moves could easily be modified if needed. I particularly loved the 3-way curtsey lunge. x

    • @EleniFit
      @EleniFit  Год назад

      Glad you liked it🥰🥳

  • @monirahal-sharif738
    @monirahal-sharif738 Год назад

    Thank you very much, Eleni, great exercise👏🏻👏🏻

  • @shirleyhk3326
    @shirleyhk3326 Год назад +1

    Time for my favorite all standing HIIT! Eleni, is there any possibility to do a full 60-min all standing one? As that would be amazing!

    • @evahantzi
      @evahantzi Год назад +3

      An HIT workout doesnt have to be longer than 30 minutes, you get the full benefit in 30 minutes, and Eleni has the know how, her workouts target all muscles and the intensity is included in her HIT!! On the other hand if you think you need 60 minutes you can do a 30 minutes twice or combine 2 different 30 minutes together, which I trully believe a more than 30 minute in an HIT isn't needed

    • @EleniFit
      @EleniFit  Год назад +3

      There will be definitely a special HIIT workout, maybe at 500k subscribers🙊😍

    • @shirleyhk3326
      @shirleyhk3326 Год назад

      @@EleniFit that would be awesome! Looking forward to it :)

  • @mevrouwpinda
    @mevrouwpinda Год назад

    Start my January 1st morning with this one. Light but sweaty enough
    Thank you Eleni

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa Год назад

    I am so grateful to you ❤

  • @niangzuancing2652
    @niangzuancing2652 Год назад

    Thankyou for this exercise.

  • @onfaladachadaganjne4541
    @onfaladachadaganjne4541 Год назад +1

    Merry Christmas & Thanks you 🙏🏻😊🌸🌹🎉

  • @Sanâa1-777
    @Sanâa1-777 Год назад +1

    Thank you dear ! Best wishes 🎉❤

  • @nichole3061
    @nichole3061 Год назад

    I just love your videos , thank you.

  • @magdoreny
    @magdoreny Год назад

    This was my Happy New Year workout. Just perfect. Thanks again. 🫶🤸🏻‍♀️. Have a happy new one. 🎉🍄🍾🥂🌟

    • @EleniFit
      @EleniFit  Год назад

      Happy new year🥳🥰

  • @maymuchi18
    @maymuchi18 Год назад

    Amazing 🔥 another workout done! Thank youuuu💚🙏🏼✨

  • @albertosaurus8556
    @albertosaurus8556 Год назад

    Waking up and working out with Alice Deejay.🔥
    Were never better off alone without these workouts. 💪

  • @marina1760
    @marina1760 Год назад

    Great workout❤️Thank you🥰

  • @saharaclinic44clinic15
    @saharaclinic44clinic15 Год назад

    Thank you my beautiful coach ❤️

  • @CY_TU
    @CY_TU Год назад

    i am going to do this workout and your previous yoga 10 min video altogether.! Happy new year!

    • @EleniFit
      @EleniFit  Год назад

      Great combination🥰

  • @sadafpilates
    @sadafpilates Год назад

    Thank you 😊 happy New year 💝

    • @EleniFit
      @EleniFit  Год назад

      Happy new year🥰🥳

  • @simonliewjukchian1719
    @simonliewjukchian1719 Год назад

    Tq coah...im done with this

  • @awanfarrell2880
    @awanfarrell2880 Год назад +1

    Merry Christmas 🎅 🎄

  • @joanneholmes9305
    @joanneholmes9305 Год назад

    Loved this workout 🤩

  • @marcelamoreno2162
    @marcelamoreno2162 Год назад +1

    woww i amazing this work out i love it

  • @sharmila3050
    @sharmila3050 Год назад +1

    Yes.. i made it👏👏👏😄

  • @saraballejossalazar7957
    @saraballejossalazar7957 Год назад

    Completa la última clase de la semana

  • @DoseofFitness
    @DoseofFitness Год назад

    some good watch friend

  • @Nay_zn
    @Nay_zn Год назад

    Se logró!

  • @annzibell2399
    @annzibell2399 Год назад +1

    🔥🔥🔥

  • @fernandop9179
    @fernandop9179 Год назад

    I made it 😃

  • @زهراحیدرپور-ك3د
    @زهراحیدرپور-ك3د Год назад

    مرسی عزیزم 🥰

  • @baongoclam7487
    @baongoclam7487 Год назад

    Really sweaty my dear 😂

  • @DDsquared112
    @DDsquared112 Год назад +1

    I felt like a champion till the 180 degree burpees lol. 😂❤

  • @diskoars7145
    @diskoars7145 5 месяцев назад

    190cal, thank you x

  • @amalkhalil7985
    @amalkhalil7985 Год назад

    Very beautiful ❤️❤️

  • @areegalayman6949
    @areegalayman6949 Год назад

    أنت الأجمل....😍😍😍😍😘😘😘😘

  • @fabiodenili8817
    @fabiodenili8817 Год назад

    🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝

  • @СветланаРоговая-з8к

    👍👍👍🔥🔥🔥❤❤❤🙏

  • @bettymoreno2992
    @bettymoreno2992 Год назад

    👏👏👏👏👏👏👌❤️❤️❤️

  • @LoraMaltseva-w5q
    @LoraMaltseva-w5q Год назад

    💃💯🔥👍👍👍👍❤️

  • @styleDolly
    @styleDolly Год назад

    🤍🤍🤍

  • @farzanegh6461
    @farzanegh6461 Год назад

    Thank you eleni 🥰🤍💙