Onelife Podcast #95 Kalona Stone (Therapist, Personal Trainer, Nutritionist)

Onelife Podcast #95 Kalona Stone (Therapist, Personal Trainer, Nutritionist)
In this powerful episode of the Onelife Podcast, we sit down with Kalona Stone, a talented therapist, nutritionist, and personal trainer who has overcome incredible adversity to become the wellness expert she is today. We dive deep into her emotional story, from her medical discharge from the Navy due to a chronic back injury, to her struggle with depression and weight gain that followed.
Kalona opens up about her personal wake-up call, and how she turned her life around by seeking the guidance of professional coaches to help her get back on her feet. Through her own healing journey, she discovered the power of therapy, nutrition, and fitness, eventually using her newfound passion to help others in their own wellness pursuits.
In this candid conversation, we explore Kalona's transformative experiences, her holistic approach to health and wellness, and her powerful message of hope and resilience. Don't miss this inspiring episode that will leave you feeling motivated and empowered to take control of your own health journey!
Keywords
Onelife Podcast
Depression
Dealing with Depression