Mid-Season Maintenance with Chris Spealler - Training Block 1

Welcome to weeks 1-3 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.
00:00 - Intro
00:10 - Weeks 1-3 Overview
01:14 - Pause Squat Demonstration
02:02 - Pause Bench Press Demonstration
03:10 - Weeks 1-3 Aerobic Capacity
04:15 - Ring Row or Inverted Row
04:48 - Dumbbell Snatch
05:22 - Russian Twist
05:44 - Dumbbell Deadlift
06:28 - Goblet Box Step Up
06:48 - Dumbbell Push Press
07:08 - Toes to Bar
07:29 - Jump Rope Double Under
07:53 - Outro
If you aren't signed up for our Mid-Season Maintenance program already, you can sign up here: www.pivotcycles.com/en/mid-se...