David Danesy I think they made it up, it seems to be one of those workouts if you don't have a big variety of equipment. I gave it shot but the movement didn't feel natural so I did dumbbell thrusters instead with burpees every minute. 100 of anything sucks add burpees and it's complete hell.
I don't know if this one has a name, but it is very similar to one called Kalsu: For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute
That's the toughest workout ever done in that gym.
And it's still the hardest, 12 years later...
Awesome!
thank you thank you I am doing this today!!!
Haha, the look on Khalipa's face!! Changes from that little smirk to a little sick looking...
Daaamn that's awesome! =D
this is what makes CrossFit different than conventional workouts
Does anyone know if this workout has a name on BTWB?
David Danesy I think they made it up, it seems to be one of those workouts if you don't have a big variety of equipment. I gave it shot but the movement didn't feel natural so I did dumbbell thrusters instead with burpees every minute. 100 of anything sucks add burpees and it's complete hell.
I don't know if this one has a name, but it is very similar to one called Kalsu:
For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
@jombitos ha ha, just saw your comment - great minds....
The guy outside the window says it's pretty easy lol
Hahaha