Mid-Season Maintenance with Chris Spealler - Training Block 2

Welcome to weeks 4-6 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.
00:00 - Intro
00:10 - Weeks 4-6 Overview
01:08 - Tempo Squat Demonstration
01:53 - Tempo Bench Press Demonstration
02:38 - Weeks 4-6 Aerobic Capacity
02:55 - Dumbbell Deadlift
03:10 - Dumbbell Hang Power Clean
03:22 - Dumbbell Push Press
03:30 - Plyo Skier
03:51 - Manmaker
04:41 - Turkish Sit Up
05:27 - Dumbbell or Kettlebell Swing
06:01 - Dumbbell Single Arm Push Press
06:27 - Outro
If you aren't signed up for our Mid-Season Maintenance program already, you can sign up here: www.pivotcycles.com/en/mid-se...