Mid-Season Maintenance with Chris Spealler - Training Block 3

Welcome to weeks 7-9 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.
00:00 - Intro
00:10 - Weeks 7-9 Overview
01:09 - Barbell Squat Demonstration
01:56 - Bench Press Demonstration
02:38 - Weeks 7-9 Aerobic Capacity
03:16 - Waiters Walk
03:42 - Double Dumbbell to Overhead
04:14 - Dumbbell Burpee
04:42 - Box Plyo Skier
05:06 - Superman
05:26 - Suitcase Lunge
05:55 - Dumbbell Box Stepover
06:21 - Thruster
06:48 - Outro
If you aren't signed up for our Mid-Season Maintenance program already, you can sign up here: www.pivotcycles.com/en/mid-se...